What is the Foundational Journey to Address a Trauma Body?

 

The Foundational Journey is comprised of my 21 Day Journey and Intro Journey to All Parts of Me courses.

Together, these courses integrate the somatic and parts work which are essential to lay our foundation of regulation for doing trauma work.  The courses run for a combined total of 6 weeks (21 Day Journey - 3 weeks, Intro Journey to All Parts of me - 3 weeks).

The Foundational Journey includes:

✔️ Daily pre-recorded lessons with guided exercises
✔️ Live group calls with guided exercises and open-share times
✔️ Bonus articles and videos
✔️ A private online community
✔️ Ongoing access to course materials and live session replays

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This Foundational Journey
is for you if you are...
 

An individual

who want to release stored trauma that is holding you back and live from a place of calm aliveness and full authenticity.

A professional

who wants integrated tools to deepen your skill and professionalism in working with clients who have stored trauma.

A parent

who wants to improve your relationship with yourself and your children and give them the tools and modeling for self-regulation.


This is perfect for you if you ...
 

 ✔️ Realize the value of doing things gently and at a pace that feels safe for your system.

✔️ Experience stress or freeze states or engage in behaviors and coping mechanisms that you don’t want to do anymore.

 ✔️ Are ready to effectively rewire your nervous system to stay consistently in the parasympathetic state.

✔️ Need structure, a road map and guided support on your trauma healing journey.

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Results From The 21 Day Journey

These are the changes that are possible when you have a felt sense of safety. These changes don't come from external things, but from inside.

 

If this is what happened for other people, what could happen for you?

Join Us For The Foundational Journey!

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Foundational Journey Weekly Focus

Week 1: Building Safety

Week 2: Building Support

Week 3: Building Capacity for Expansion

Week 4: Being Present

Week 5 :Being "Good Enough" 

Week 6: Being Personally Responsible

 

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How SAFE can you feel?

Hear from people who have taken the Foundational Journey.

"...start your day feeling calm and balanced..."

"...free from your past patterns and feel a lot more open..."

"...have tools to do pre-verbal healing sessions..."

"...your energy/nervous system completely shifted..."

"...your body getting happier and healthier..."

"...get to a place of thriving, not just surviving..."

What it's like to be in
the 21 Day Journey?

This three-week foundational course will teach you
about
 your nervous system and how to keep it in a calm and engaged state

as opposed to living in stress or overwhelm.

 

Each day of the 21 Day Journey involves:

  • A daily email with all necessary links from Dr. Aimie
  • A 5-10 minute daily video in your course portal with a new somatic exercise and explanation for you to practice
  • An optional daily live group practice session. (Choose the 8am or 5:30pm PST session.)
  • Optional open share time at the end of each daily live group session.
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21 Day Journey Highlights

 
 
 

Hear from people who have experienced remarkable changes through trauma-healing

 
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What it's like to be in
the Intro Journey to All Parts of Me?

This three-week foundational course will guide you through the three
essential steps of parts work to regain the power to be you!

The Intro Journey to All Parts of Me involves:

  • A safely guided, step-by-step, 21-day online course
  • Daily email with Dr. Aimie's video exercises
  • Bi-weekly live meetings (Mon & Thu), led by Mentor Kimberly Erickson, offering two time options (8am or 5:30pm PST)
  • Breakout group practice sessions with trained Mentors
  • Continuous access to course materials and recordings
  • Supportive peer community for shared healing journey
  • Embrace deeper self-awareness and healing
  • Bonus: Parts Party session at the end!
 
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What Do People Say About Parts Work?

 
 
 
 

The Power of Integrating Somatic & Parts Work

How SAFE can you feel?

Hear from people who have made the transformation

"...start your day feeling calm and balanced..."

"...free from your past patterns and feel a lot more open..."

"...have tools to do pre-verbal healing sessions..."

"...your energy/nervous system completely shifted..."

"...your body getting happier and healthier..."

"...get to a place of thriving, not just surviving..."

The Value of This Foundational Journey

Investing in your healing journey is one of the greatest investments you can make. Getting freedom from stored trauma in the body is priceless. Here is a breakdown of the financial value you will be getting by registering now for the bundled 21 Day Journey and Intro Journey to All Parts of Me.

PLUS BONUS VIDEOS WORTH $465

Bonus Masterclass

When Your Body Says,"No More!" The
Parts that Shut Down with Dr. Aimie

Bonus Masterclass

Pain, Parts, and Possibilities Masterclass with Anne Connor

Bonus Workshop

Stories About Ourselves and
Parts

Bonus Guided Exercise

Creating a Safe Place for Parts

Bonus Teaching

Coping Mechanisms

Bonus Teaching

Real life example Using Parts

"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!

Join me as I guide you through the essential sequence that will address stored trauma in the body.  This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie

Who Is This 6 Week Journey NOT For?

 Anyone currently unable to function independently for physical, mental or emotional reasons. 

Those who are not open to learning and trying something new.

 ✘ Those looking for a doctor, therapist or diagnosis. This Foundational Journey does not provide individualized medical or psychological care such as diagnosis, therapy or treatment.  

 ✘ Those who want someone to fix them instead of being willing to do the work for themselves.

 ✘ Those who are just looking for a place to tell their story to other people.

 ✘ Anyone who dislikes online courses or is unable to access the internet.

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Your Biology of Trauma® Coach,
Aimie Apigian, MD, MS, MPH

Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.

In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.

She is not one to sit back and talk about problems.  She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.

Your "Somatic Parts Coach"

Kimberly Erickson is a Trauma Informed Holistic Coach who has been on her own healing journey for the last five years. She has experience with developmental trauma as an adoptive parent and in her own childhood with attachment wounding due to traumatic childhood situations. 

She recently completed IFS Level 1 training. She is a Biology of Trauma® Advanced Professional In Training and a somatic mentor for Dr. Aimie. She is also taking NeuroAffective Touch Foundation training with Dr. Aline LaPierre. In the past, she has completed Somatic Attachment Therapy and Somatic Parts Work through the Embody Lab.

Kimberly has personal experience with adoption, early developmental trauma, attachment trauma, burnout, stress, people pleasing, using achievement to have value, doing instead of being, and the biology of trauma.

21 Day Journey

$497

Single Payment With Discount

✔ Private Facebook Group with alumni for Support & Questions

 21 Days of Daily Somatic Exercises, Organized To Build On Each Other and Designed To Help You Become A Master Expert of Your Own Survival (Nervous) System

 Exercises To Allow You In A Safe Way To Let The Armor Down. Not Just Live In Your Head but Let The Body Tell Its Story

 New Tools To Help Calm Emotional and Physical Pain Within Minutes and Improve Your Quality of Life

 A New Way Of Dealing With Trauma That Focuses On Understanding How It Affects Your Body and The Connection Between Emotions and Physical Sensations

 The Most Effective Technique To Gently Work With The Chronic Freeze State (Dorsal Vagal Nerve) To Have More Aliveness

 A Daily Exercise To Build A Greater Capacity For Life & Stress... While Staying Grounded With Calm Clarity (Building Your Window of Tolerance).

 A Somatic Experiencing Exercise To Experience More Joy In Your Life.

 Bonus:

Bonus: 3 Masterclasses on Somatic Work, Freeze Response -with the opportunity to ask questions of somatic faculty and 21 Day Journey Alumni!

Dates for Bonus Masterclasses: Saturday May 29 at 10 am Pacific (with Somatic Experiencing Trainer)

Saturday June 5 at 10 am Pacific (with 21 Day Journey Alumni)

Sunday June 13 at 4 pm (with Psychiatrist and Bestselling Author on Anxiety)

BUY NOW

21 Day Journey

$248.50

Two Payments of $248.50

✔ Private Facebook Group with alumni for Support & Questions

 21 Days of Daily Somatic Exercises, Organized To Build On Each Other and Designed To Help You Become A Master Expert of Your Own Survival (Nervous) System

 Exercises To Allow You In A Safe Way To Let The Armor Down. Not Just Live In Your Head but Let The Body Tell Its Story

 New Tools To Help Calm Emotional and Physical Pain Within Minutes and Improve Your Quality of Life

 A New Way Of Dealing With Trauma That Focuses On Understanding How It Affects Your Body and The Connection Between Emotions and Physical Sensations

 The Most Effective Technique To Gently Work With The Chronic Freeze State (Dorsal Vagal Nerve) To Have More Aliveness

 A Daily Exercise To Build A Greater Capacity For Life & Stress... While Staying Grounded With Calm Clarity (Building Your Window of Tolerance).

 A Somatic Experiencing Exercise To Experience More Joy In Your Life.

 Bonus:

Bonus: 3 Masterclasses on Somatic Work, Freeze Response -with the opportunity to ask questions of somatic faculty and 21 Day Journey Alumni!

Dates for Bonus Masterclasses: Saturday May 29 at 10 am Pacific (with Somatic Experiencing Trainer)

Saturday June 5 at 10 am Pacific (with 21 Day Journey Alumni)

Sunday June 13 at 4 pm (with Psychiatrist and Bestselling Author on Anxiety)

BUY NOW

Embark on the Foundational Journey to address trauma stored in the body.

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Frequently Asked Questions:

It's time to feel safe in your body.

Join me for the Foundational Journey. 

The next 21 Day Journey + Intro Journey to All Parts of Me Foundational Journey begins May 2024.

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Disclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.

Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools.  All the programs on this website are educational and self-guided or coach-directed programs.  This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment.  For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.