SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
Could a SIBO diet or lifestyle changes help your gut issues? In Part 1 of this 2-part series on SIBO and Histamine Intolerance and/or MCAS, you learned that SIBO (small…
Read MoreCould You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these gastrointestinal issues (GI issues) can…
Read MoreLyme, SIBO, Candida, EBV in Mold Toxicity – Why won’t they go away? What do you do to get rid of them?
It was 3:27am. Just 10 minutes after I looked last time. My joints had been on fire all night. I couldn’t get comfortable. I felt both hot and cold. I…
Read MoreFrequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance
Gut problems are common for those of us with Mast Cell Activation Syndrome or Histamine Intolerance (or both!). About 80% of people I see in our Mast Cell 360 clinic…
Read MoreEnzymes, Short-Chain Fatty Acids (SCFA’s), and Gut Health in SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance
The majority of people with Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance have gut issues. I had gut issues as a child, too. I now know that those issues…
Read MoreSmall Intestinal Bacterial Overgrowth (SIBO) — What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance
When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these issues can sneak up on…
Read MoreLow Histamine Tiger Nut Flour Cookies (Low Lectin, Low FODMAP, and Medium Oxalate)
Tiger nut flour cookies are a sweet treat to add to your list of low histamine, low FODMAP recipe favorites. Have a nut allergy? Don’t worry! Tiger nuts aren’t actually…
Read MoreLow FODMAP Asian Chicken Lettuce Wraps (Low Histamine, Low Oxalate, and Low Lectin)
I’m excited to share some new recipes with you this year, including this one for my low FODMAP Asian chicken lettuce wraps. You can add this to your collection of…
Read MoreLow Histamine Bacon (Low Oxalate, Low Lectin, Low Salicylate, Low FODMAP) Plus Low Histamine Greens
I’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…
Read MoreLow Histamine Rutabaga Fries Recipe (Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate)
You’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreMeat Broth Recipe: Low Histamine Bone Broth Alternative (Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate)
High histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreSummit 2023 Resources: Supplements
Summit Resources for Supplements We are so glad you were able to attend! Check out these resources mentioned by our speakers. Keep your eye out for special coupon codes! Missed the…
Read MoreSummit 2023 Resources: Protocols
Summit Resources for Protocols We are so glad you were able to attend! Check out these resources mentioned by our speakers. Keep your eye out for special coupon codes! Missed the…
Read MoreSummit 2023 Resources: Foods
Summit Resources for Foods We are so glad you were able to attend! Check out these resources mentioned by our speakers. Keep your eye out for special coupon codes! Missed the…
Read MoreSummit 2023 Resources: Tests
Summit Resources for Tests We are so glad you were able to attend! Check out these resources mentioned by our speakers. Keep your eye out for special coupon codes! Missed…
Read MoreLow Histamine Tacos (Low FODMAP, Low Oxalate, Low Lectin, Low Salicylate)
If you’re like me, some days you only have the energy to heat up frozen leftovers for your low histamine meal plans. But you can keep preparation to a minimum…
Read MoreMold Toxicity Symptoms: Is This the Root Cause of Your Mast Cell Activation Syndrome and Histamine Intolerance?
For decades, I struggled with “mystery” health problems. I now know they were related to Mast Cell Activation Syndrome and Mold Toxicity. Even the most experienced functional medicine doctor…
Read MoreLow Lectin Sorghum Popcorn Recipe (Low – Medium Oxalate, Low Histamine Popped Sorghum)
My clients with Mast Cell Activation Syndrome and Histamine Intolerance often tell me they don’t know what to do for low histamine snacks. I’m excited for you to try popping sorghum!…
Read MoreLow FODMAP Salad & Dressing with Baru Nut Crusted Chicken (Low Histamine, Low Oxalate, Low Lectin)
Dressings add flavor to any low histamine recipe and keep meals exciting. Interested in a recipe for a low histamine, low FODMAP dressing? I’ve got that for you. But this…
Read MoreWhat Are Oxalates? The MCAS and Oxalate Intolerance Connection
I’d never heard of Oxalate Intolerance or even oxalates when I was in my 20s. So, I didn’t know that oxalates were part of the reason I was using a…
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