MCAS Strategy Session
1:1 consult with a Mast Cell 360 Health Coach
Finally, personalized guidance that actually meets you where you are. If you’re navigating Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, or other sensitivities, this session was made for you.
We get it, because we live with it too.
In this 30-minute session, an MC360 Health Coach will review your detailed intake before you arrive, so every minute is spent on you.Â
You’ll walk away with real answers and clear next steps forward.
Only $149 – Limited Sessions Available
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Where Do You Want to Go?
What do you want to know? Jump to the section that matters most to you.
What would change if you could find your next step forward in your healing journey?
Built By Sensitive People. For Sensitive People.
You’ve probably tried more things than you can count. Some helped a little. Some made things worse.Â
We know what it’s like because we’ve been there ourselves. Reacting to everything and searching for answers in a system that doesn’t understand MCAS, Mold Toxicity, and more.
That’s exactly why the MC360® Method exists! And why it’s built different than anything else you’ve tried.
The missing piece isn’t another protocol. It’s knowing where and how to start when you are sensitive.
And a Strategy Session is where that framework meets your unique case.
This is not a generic protocol. It is personalized, functional guidance from someone who gets it because we’ve lived it. Built on a method designed from the ground up for sensitive bodies like yours.Â
You are not alone in this.
You are not out of options.
And there is a way forward.
Now Only $149
Limited Sessions Available Weekly
What You'll Walk Away With
What’s Included:
- A thorough review of your case. You’ll complete a detailed health intake form through our client portal after you book. And your coach will review it in full before your session, so your appointment can start with real insights.
- Personalized guidance using the MC360 Method. Your coach will walk you through where you are in the method and your next steps, specific to you.
- A Follow Up Report with your next steps. After your session, you’ll receive a written summary of your personalized next steps — something concrete to refer back to as you move forward.
- The MC360 Method: MCAS Stabilization Guide (normally $99) This plain-language guide to the clinic fundamentals of stabilizing with MCAS is yours as a compliment to your session. A helpful companion as you begin putting your next steps into practice.
— Understanding the MC360® Method—
Why Order Matters with MCAS
We are often asked for a protocol that works for everyone. The honest answer is that there isn’t one, because no two MCAS cases are the same.
What does work is a structured, experience-and-research-backed framework that guides each person as an individual.
The MC360 Method was developed by co-founder Beth O’Hara through her health journey with MCAS, Mold Toxicity, Histamine Intolerance, and more! And has been refined through our own journeys and years of work with hundreds of sensitive clients.
This method moves through five stages:
- Stage 1:Â Stabilization
- Stage 2:Â Gentle Detox
- Stage 3:Â Advanced Support Protocols / Clean Up
- Stage 4:Â Rebuilding
- Stage 5:Â Optimizing for Long Term Health
You can think of it like a spiral, rather than a start and stop process. Supports are layered in gradually, individualized to your case, and paced to what you tolerate best. Because all of that matters with MCAS.
The most important piece — and what most approaches skip entirely — is starting with stabilization. Without a foundation in place first, even the right protocols can push a sensitive body into a flare.
If you’ve tried things before and felt worse, that’s likely why.
Your Strategy Session will show you exactly where you are in the Method and the next best steps for your unique case.
What to Expect When You Book
- Book Your Session:Â Schedule your 1:1 MCAS Strategy appointment.
Once Your Appointment is Confirmed: You’ll receive a confirmation email with a Zoom link for your session.
Fill out your intake paperwork: You’ll also receive an email from Practice Better with a detailed intake form to prep for your session.Â
- We study your case before you arrive: Your intake paperwork covers your symptom timeline, what you’ve tried, current supplements, sensitivities, and more. Your coach reviews all of this before your session. So your 30 minutes are spent on insights, answers to your questions, and next steps.
Join Your Appointment:Â On the day of your appointment, click the link 5-10 minutes before your scheduled appointment time.
Follow-up Report:Â After your session, your coach will send a follow-up report AND your MC360 Method: MCAS Healing Guide pdf.
Implement your next steps towards healing!
Is This Session Right For Me?
I’ve tried so many things and nothing has helped. Will this be any different?
Honestly, this is exactly who Mast Cell 360 was created for. It was the information we needed to start healing. Most approaches fail not because you can’t be helped, but because they skip stabilization or introduce things in the wrong order or too fast for a sensitive body.
If you’ve tried everything and still aren’t getting results, there’s a good chance the order and the approach is what needs to change.
A Strategy Session helps you figure out exactly what’s been missing.
Finally Know Where to Start
Only $149 – Limited Sessions Available
Who Benefits Most?
- Beginners: You are just starting your journey and seeking guidance on the right path forward with the MC360® Method
- Stuck on the Path: You feel stuck and are uncertain about your next steps in addressing and healing MCAS
- Ready for Responsibility: You are ready to take an active role in your health and recovery
What This Session Is Not...
- A one-time fix Healing with MCAS is a layered process, and this session is designed to give you clarity on where you are and what comes next. It is a strong foundation to build from.
A substitute for deeper clinical support with Lead Practitioners You’ll meet with an MC360® Health Coach. This is the perfect place to start. And if your case calls for more in-depth support like comprehensive lab review and ongoing practitioner guidance, your coach can help you understand what that path looks like
- A lab review Strategy Sessions aren’t designed to review or interpret standard or functional lab testing. The exception is urine mycotoxin tests. If you have results from Realtime Labs or a similar urinary mycotoxin test, you’re welcome to upload those to the portal. If full functional and blood lab work evaluation is what you need, you can learn more about working with our Lead Practitioners here.
A medical appointment Mast Cell 360 is a consulting clinic, not a medical provider. We don’t diagnose, treat, or prescribe. Everything covered in your session is for informational and educational purposes.
just ask our clients
I am actually LIVING again!
Before I started working with Mast Cell 360®, I could barely walk. We live in a two-story house and there were many days I couldn’t even get myself down the stairs. Now, I’m taking ballroom dancing lessons! I’m also practicing yoga again and hiking in the woods. My heart and blood pressure have stabilized, I’m not experiencing brain fog anymore, and my skin and GI tract have improved immensely. And, I can’t believe I’m sharing this, but my husband and I are intimate again.
pattie E
This method is different because it takes into account the special needs of sensitive clients.
Since beginning the Mast Cell 360® program 18 months ago I’ve experienced measurable improvements in my sleep and anxiety. I can now tolerate many more foods than before. My capacity for supplements is increasing. I have less bloating. My chronic constipation is resolving.They helped me choose the right supplements to support my recovery.
jerry w
It makes all the difference in how they deliver care.
I’m thankful for the MC360® approach of addressing the root cause while also supporting the body and mind for better overall health and wellness. This clinic offers a rare combination of compassion and first-hand experience with the symptoms I had.
deanna s
I am understanding more and more about my body every day and seeing true healing happen.
The Mast Cell 360 team is simply amazing! They truly understand mast cells, how to navigate them, and what is truly at the root cause of them. I have been so blessed to work with the entire team and am so grateful for their guidance, patience, and experience. Excited for what the future holds!
Jennifer H.
When I first came to Mast Cell 360 my mom had to speak for me at my first appointment because I was gagging so bad due to nausea.
I could barely walk to the street and back. I couldn’t drive because my leg was too shaky to hold the brake pedal. I am still on my detox journey, but I have my freedom back. I’m driving, going to the gym regularly, and rarely deal with nausea. It’s hard to explain in words how much Mast Cell 360 has helped me.
Billy R.
Mast Cell 360 gave me hope for healing and recovery when I was at my lowest point health-wise and continues to do so today.
I was diagnosed with MCAS several years ago but have been struggling with symptoms for over a decade.The support, understanding, encouragement, and resources Mast Cell 360 gives its clients are unparalleled. The greatest gift Mast Cell 360 gave me was showing me that I am not alone in my MCAS battle. I am beyond grateful for Mast Cell 360 and recommend it to anyone struggling with MCAS. You are not alone.
Elizabeth
I came to Mast Cell 360 after seeing many doctors and functional medical practitioners who weren't able to help me.
When I saw Mast Cell 360, they told me I had mycotoxins from working in a moldy office for 17 years. I was terribly sensitive and couldn’t tolerate any supplements except for homeopathic ones they had me use. Very slowly I’ve been able to incorporate more supplements and have especially been helped by taking Vit B supplements. In the beginning my nervous system was such a mess. I’m a senior citizen, so no part has been quick for me, but I am improving. I am not totally out of mold yet but still improving.
Susan L.
Who We Work With
(and a note on conditions)
If you are sensitive and wondering whether we’ll truly understand… we absolutely do!
Most of our team has walked the MCAS journey ourselves. So we come to this from both a personal and a practitioner standpoint.Â
If you’re highly sensitive, have trouble onboarding supplements, react to things that seem to help everyone else, or have felt dismissed by providers who didn’t understand then you are exactly who this work is built for.
Sensitive and complex cases aren’t the exception here. They’re the norm.
We want to make sure this is a good fit for you, though, and there are some conditions we are not able to work with.
We aren’t able to work with:
Active cancer treatment — Those currently undergoing chemotherapy or other cancer treatments, due to the complexity. We can work with people once treatment is finished.
Active substance addiction or recovery — This falls outside the scope of our practice.
Active eating disorders — As this can impair progress significantly. This does not apply to food sensitivities or tolerating few foods, that is exactly what we work with.Â
Children under 3 — Our services aren’t tailored to infants or toddlers.
Pregnancy or IVF — Those who are pregnant or undergoing fertility treatments requiring medications. As protocols have not been tested for safety in these situations.Â
Breastfeeding — If this applies to you, please reach out at support@mastcell360.com before booking.
Frequently Asked Questions
Who is this MCAS Strategy Session for?
This session is ideal if you are just starting your MCAS journey and feel lost or overwhelmed. Or for anyone who has been at it for a while but feels stuck and unsure about what to do next.
Your Strategy Session Health Coach will help you determine where you are according to the Mast Cell 360® Method and suggest actionable next steps.
We are a functional consulting clinic. Meaning, we look at the root causes BEHIND your symptomsÂ
What will I receive from my Strategy Session?
You will recieve:
- A thorough intake paperwork review before your session
- 30 minutes of personalized guidance with an MC360® Health Coach
- A Follow Up Report with your personalized next steps
- The MC360 Method: MCAS Stabilization Guide
Can you book if you live outside of the USA?
Yes! These sessions are open to our worldwide community.
Please note that you’ll need to source your own supplements and labs locally, or use third-party shipping companies.
Can you help me if I am very sensitive or I have tried a lot of things?
Most of our clients are very sensitive! And we truly understand working with sensitivities because we live with them, too.
A Strategy Session is a chance to look at your specific situation and share individualized guidance based on the Mast Cell 360 Method.
In reviewing cases, we often find that people are missing key steps, doing things out of order, or taking on too much at once.Â
If you are very sensitive or complex, one of our recommendations is likely to be working 1:1 with a practitioner. You can read more about our clinic here:Â mastcell360.com/clinic
Feel free to reach out with further questions at support@mastcell360.com
Are there conditions you aren't able to work with?
While we wish we could help everyone, there are some situations where we aren’t the right support and we want to make sure we’re the right fit for you.
We aren’t able to work with:
- Active cancer treatment — Due to complexity, our approach isn’t appropriate alongside chemotherapy or similar treatments. We’re happy to reconnect once treatment is complete.
- Active substance addiction or recovery — This falls outside the scope of our practice.
- Active eating disorders — This does not apply to food sensitivities or tolerating very few foods, that is exactly what we work with. But an active eating disorder can significantly limit progress with our approach.
- Pregnancy or IVF — Our protocols haven’t been FDA tested for safety during pregnancy or fertility treatments involving medication.
- Children under 3 — Our services aren’t tailored to infants or toddlers.
- Breastfeeding — If this applies to you, please reach out at support@mastcell360.com before booking.Â
How long is a MCAS Strategy Session?
Sessions are 30 minutes.
Finishing the intake assessment at least 3 days beforehand and logging in 5-10 minutes prior to your appointment will ensure you get the most out of your time.
How do I prepare for the MCAS Strategy Session? Will I need to fill out paperwork?
Yes. There will be a detailed intake assessment to fill out upon booking your appointment. Completing it prior to your session will ensure you get the most out of your time with us.Â
Are the sessions virtual or in person? And what are the tech requirements?
The sessions are held virtually, via Zoom video conferencing.
You’ll need to have access to a device with a working microphone and camera. And you’ll need to have a good internet connection at the time of your call.Â
Will I see a Lead Practitioner?
No. This is a 1:1 session with a Mast Cell 360 Health Coach, not a Lead Practitioner. If you are interested in applying to work with the clinic with our Lead Practitioners, click here.
Will this session diagnose me with MCAS?
No. While we do educate and make recommendations, as a health consulting clinic we do not treat, diagnose, or prescribe. While a diagnosis can be helpful in some circumstances, testing is notoriously inconclusive with MCAS. And a diagnosis is not necessary to start on your path towards healing and feeling better!
What makes the MCAS Strategy Session different from any other health coaching session?
While we can’t guarantee anything, our Strategy Session Coaches are very familiar with the MC360 Method.
And we work exclusively with sensitive clients.
In your MCAS Strategy Session you will have the opportunity to discuss your health and what you have tried. We will identify where you are in the context of the MC360 Method and provide you with actionable next steps according to that framework.
Will I walk away with a full protocol?
As you read earlier, healing happens in layers that are individualized. While recommendations will be provided in your Follow-Up Report, it is simply not possible to lay out an entire individualized protocol in one session.
What you will get are clear next steps individualized for you, a follow up report, and a foundational stabilization guide pdf!
You are welcome to schedule return sessions at any time.
And we also have courses that provide focused, in-depth information on specific topics.
What are the next steps after the session?
After your session your coach will send a Follow Up Report with your personalized next steps and your link to the stabilization guide pdf.
If you’d like continued support, follow-up sessions are available to book anytime through your client portal.
What if I don't have money for supplements or other supports?
We understand financial strain is a reality for many in the MCAS community. And it’s part of why we work hard to provide so much free information. As well as why we have created these sessions at the price we have.
A Strategy Session can actually help here. Experienced, guided direction means less trial and error and less money spent on things that don’t work for sensitive people.
If funds are very limited right now, our Top 8 Mast Cell Supporting Supplements Master Class or the Nervous System Reboot course may be a better starting point, alongside our free resources on the website and Substack community.
Can I reschedule or get a refund?
Active cancer treatment — Due to complexity, our approach isn’t appropriate alongside chemotherapy or similar treatments. We’re happy to reconnect once treatment is complete.Strategy Sessions are non-refundable. If you need to cancel or reschedule, please notify us at least 3 business days in advance in writing through the client portal (PracticeBetter).Â
This advance notice allows us to offer your time slot to another client who may be waiting and avoids forfeiting your session.
Any appointment rescheduled needs to be held within 30 days of the original appointment, or the fee will be forfeited.
You’ve already taken a step in the right direction by getting here. Let’s figure out your next steps together.
Most practitioners focus on symptoms.
We address what’s driving them with a framework designed especially for sensitive systems.
Get started by booking your MCAS Strategy Session.
Recommendations
Since beginning the Mast Cell 36o program 18 months ago I’ve experienced measurable improvements in my sleep and anxiety. I can now tolerate many more foods than before. My capacity for supplements is increasing. I have less bloating. My chronic constipation is resolving. They helped me choose the right supplements to support my recovery.
JERRY W
Position, Credentials
Yours for Only $499
(Valued at $699 )
*It’s important you know that these sessions are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations in this coaching experience are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements mentioned in this program are not designed to treat, cure or prevent any disease or medical condition.
Some links in this experience may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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