Low Histamine & Low FODMAP Ice Cream (Also Low Lectin & Low Oxalate)
Enjoy this delicious vanilla ice cream that's vegan, dairy free, and gluten free.
Prep Time 10 minutes mins
(Time varies depending on your ice cream maker) 1 hour hr
Total Time 1 hour hr 8 minutes mins
Course Dessert, Snack
Cuisine American
Servings 5 1/2 cup
Calories 280 kcal
Day Of
On the day you’ll make the ice cream, remove coconut milk from the fridge. Put the contents in a large bowl. The solids will separate from the liquids. Stir to combine.
Add vanilla and monk fruit powder to coconut milk and stir to combine.
Add mixture to the ice cream maker.
If your ice cream maker requires small chunks of ice, break down your bag of ice with a mallet or throw it on the ground.
Many ice cream makers require salt and ice in layers to surround the churning basin. Use as required by your ice cream maker.
Follow your ice cream maker’s instructions for churn times.
While you wait for your ice cream to churn, place your serving bowls in the freezer. That way your ice cream will stay colder longer.
Serve as soon as it is finished churning. Consistency will change if put in the freezer to eat later.
Nutrition Facts
Low Histamine & Low FODMAP Ice Cream (Also Low Lectin & Low Oxalate)
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword dairy free, gluten free, grain free, low FODMAP, low histamine, low lectin, low oxalate