Low Histamine Flaxseed Crackers Recipe (Also Low Lectin and Medium Oxalate)
Delicious flaxseed crackers recipe with the secret power of tiger nuts and herbs!
Equipment
- Silicone Mat optional
- Unbleached Parchment Paper optional
Ingredients
- 1 cup Whole Flaxseed ground (golden or brown)
- ¼ cup Sliced Tiger Nuts ground
- 1¼ cup Water
- 1 Tablespoon Redmond Real Salt
Optional Herbs
- 1 sprig Fresh Rosemary finely chopped
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Oregano
- ¼ teaspoon Thyme
- ¼ teaspoon Onion Powder
Instructions
- Preheat your oven to 400℉.
- If needed, grind your flaxseed ¼ cup at a time in your coffee grinder. Add to your mixing bowl.
- Then, grind the ¼ cup tiger nuts.
- Then add 1 cup of water and mix until combined. It should be soupy (about as runny as pancake mix), but you may need to add up to ¼ cup more water to get this consistency. The flaxseed will thicken quickly.
- Line your baking sheet with unbleached parchment paper or silicone mat(s).
- Pour the mixture across the baking sheet and spread it as thin as you can. Take care to make sure there are no holes.
- Once it's all smoothed out to less than ⅛ inch, make sure it is not thinner at the edges than the middle. This will help it to cook evenly and to prevent it from burning.
- If desired, use your spatula (not a sharp knife) to draw lines for where your crackers will be. You can make a grid about every 1 - 2 inches.
- Place in the oven and set a timer for 30 minutes. It will likely take closer to 40 minutes but in case your oven has a hot spot, check it.
- You’ll know it’s done when the edges are brown, and the center is crisp.
Notes
If the edges get burnt, simply break them off. You can still enjoy the middle!
The nutritional facts are for only water, flaxseeds, tiger nuts, and salt.
Nutrition
Nutrition Facts
Low Histamine Flaxseed Crackers Recipe (Also Low Lectin and Medium Oxalate)
Serving Size
1.25 cups
Amount per Serving
Calories
1037
% Daily Value*
Fat
77.9
g
120
%
Fiber
54.8
g
228
%
Sugar
2.6
g
3
%
Protein
31.7
g
63
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!