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–+ servings
mango basil low histamine smoothie

Mango-Basil Low Histamine Smoothie Recipe

Enjoy this quick mango-basil low histamine smoothie recipe that's also low oxalate and low lectin!
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Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 690.34 kcal

Equipment

Ingredients
  

  • ½ cup Frozen Mango Cubes
  • 1 cup Coconut Milk
  • 3-4 whole Pecans or Macadamia Nuts
  • ⅙ cup Water
  • 2-3 Fresh Basil Leaves about 2-3 inches long, torn
  • 2-3 drops Stevia
  • ⅙ teaspoon Redmond Real Salt
  • 1 teaspoon Shredded Coconut unsweetened (optional)

Instructions
 

  • Add mango, coconut milk, nuts, water, basil, stevia, and salt to the high-speed blender. 
  • Blend for 30-45 seconds.  
  • Pour into a tall glass. 
  • Garnish with shredded coconut (optional).

Notes

  • If you really love the taste of basil, go with 3 leaves. Otherwise stick with 2. 
  • You can add more Stevia or a pinch of monk fruit powder if you like your smoothies sweeter. 
  • If you like a thinner smoothie, you can add more water. Add it slowly at about 1/8 of a cup at a time.  
  • Shredded coconut will have a little histamine. You can introduce this if you are in Phase 2 of the Low Histamine Diet. 
  • Nutritional information includes shredded coconut topping.

Nutrition

Nutrition Facts
Mango-Basil Low Histamine Smoothie Recipe
Amount per Serving
Calories
690.34
% Daily Value*
Fat
 
67.03
g
103
%
Carbohydrates
 
26.03
g
9
%
Fiber
 
7.53
g
31
%
Protein
 
7.06
g
14
%
Vitamin C
 
31.28
mg
38
%
Calcium
 
65.49
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword dairy free, gluten free, grain free, low histamine, low lectin, low oxalate
Tried this recipe?Let us know how it was in the comments below!