Go Back Email Link
+ servings
low histamine cassava flour muffins

Low Histamine Muffin Recipe: Blueberry Cassava Flour Muffins (Medium Oxalate & Low Lectin with Low Salicylate Options)

Enjoy these delicious cassava flour muffins that are low lectin, medium oxalate, and low histamine muffins with a low salicylate option!
1 from 2 votes
Prep Time 15 minutes
Cook Time 35 minutes
Rest Time 20 minutes
Total Time 1 hour 10 minutes
Course Appetizer, Breakfast, Dessert
Cuisine American
Servings 12

Ingredients
  

Instructions
 

  • Preheat oven to 325º F.  
  • Grease muffin tin well with ghee or coconut oil. Or use unbleached paper baking cup liners.
  • Chop apples into large chunks. 
  • Add to blender the following wet ingredients: apple chunks, coconut milk, eggs, softened ghee or coconut oil, and stevia.
  • Blend on high until smooth.  
  • Add the following dry ingredients to the blender: cassava flour, baking soda, monk fruit powder, vanilla powder, salt. Blend on low just until smooth. Depending on your blender, you may need to hand mix if it’s not high powdered.  
  • If using fresh blueberries, wash and dry.  
  • Spoon batter into a bowl and gently fold in blueberries.  
  • Fill muffin cups evenly.  
  • Bake 25-35 minutes until a toothpick comes out clean. Time depends on your oven and how full the muffin tins are.  
  • Cool for 5 minutes. Use a sharp knife to gently release the edges of the muffins from the pan. Then transfer to a backing rack to cool for about 15 minutes before eating. (Or if using baking cup liners, transfer muffins in baking cups to cooling rack. Allow to cool completely before removing baking cups.)
  • Freeze leftovers before they reach room temperature.

How to Make Flax Eggs

  • Mix 3 Tablespoons ground organic flaxseed meal with scant ½ cup water.  
  • Let sit for 5 minutes. 
  • 1 Tablespoon of flax mixture equals 1 egg. Use in place of eggs for baking. You won’t get as much rise as eggs. But the flax eggs do help hold everything together.  

Notes

Can sub grass fed ghee for coconut oil.
 
Can sub Organic White Rice Flour (not as low lectin) for cassava flour 
Keyword dairy free, gluten free, grain free, low histamine, low lectin, low salicylate option, medium oxalate, sugar free