Low Histamine Cereal | Tiger Nut Recipe
Enjoy this low histamine, low lectin, low FODMAP, medium oxalate cereal that's also gluten free, dairy free, and egg free!
Equipment
- Baking Sheet optional, for roasting tiger nuts
- Silicone Mat optional, for roasting tiger nuts OR
- Unbleached Parchment Paper optional, for roasting tiger nuts
Ingredients
- ¼ cup Sliced Tiger Nuts lightly roasted or straight from the package
- ⅛ cup Pistachios omit for low FODMAP
- ⅛ cup Pecans chopped
- ⅛ teaspoon Cardamom ground
- ½ cup Coconut Milk chilled
- 3-4 drops Stevia optional OR
- ⅛ teaspoon Smart Monk 100% Pure Monk Fruit Powder optional
- ⅛ teaspoon Redmond Real Salt
- ⅛ teaspoon Raw Vanilla Powder optional
Instructions
Night Before
- If desired, chill your coconut milk in the fridge overnight. Solids will separate from the liquids, so just mix it together again before pouring over your cereal.
Low Histamine Cereal Instructions
- Roast the tiger nuts, if desired (optional). Or use straight from the package.
- Chop the pecans, if needed.
- Combine tiger nuts, pistachios, pecans, cardamom, stevia or monk fruit, salt, and vanilla in a small serving bowl.
- Mix gently with a spoon.
- Pour coconut milk over the top and enjoy!
Notes
Leave out pistachios to make this a low FODMAP recipe.
Nutrition
Nutrition Facts
Low Histamine Cereal | Tiger Nut Recipe
Serving Size
1 cup
Amount per Serving
Calories
0
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!