Chicken with Green Sauce
This herbaceous chicken with green sauce gets its vibrant color from cilantro and parsley. This versatile mojo verde (green sauce) can also be used as a sauce or condiment for even more than chicken!
Equipment
- Sharp Knife
Ingredients
- 4 Low Histamine Chicken Breasts
- 1 Tablespoon Kasandrino’s Olive Oil
Green Sauce
- 3 Fresh Garlic Cloves
- ½ teaspoon Redmond Real Salt
- 1 cup Fresh Organic Cilantro packed (about one bunch cilantro)
- 1 cup Fresh Organic Flat Leaf Parsley packed (about one bunch parsley)
- ½ cup Kasandrino’s Olive Oil
- 2 teaspoons Fresh Organic Lime Juice
Instructions
- Prepare the green sauce by adding garlic, sea salt, roughly chopped cilantro, roughly chopped parsley, olive oil, and lime juice to your food processor. Process until smooth. If the mixture is too thick, add 1 teaspoon of water at a time until you get your desired consistency. Set aside. TIP: You can use the stems of the cilantro and parsley for this dish.
- Add 1 Tablespoon Kasandrino's extra virgin olive oil to your skillet and then cook your chicken breasts over medium high heat until cooked through. About 8 minutes.Tip: If they won't all fit in your skillet at once, you can use more than one pan to save time.
- If desired, add a small amount of sauce before plating the chicken to let it soak up even more flavor.Place the chicken breasts on a plate and spoon green sauce over the top.
Nutrition
Nutrition Facts
Chicken with Green Sauce
Serving Size
347 g
Amount per Serving
Calories
776
% Daily Value*
Fat
57.3
g
88
%
Saturated Fat
11.9
g
74
%
Trans Fat
0.3
g
Cholesterol
186
mg
62
%
Sodium
485
mg
21
%
Potassium
751
mg
21
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
61
g
122
%
Vitamin A
1776
IU
36
%
Vitamin C
22.3
mg
27
%
Calcium
59
mg
6
%
Iron
3.35
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
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