Cobbler
This low histamine fresh fruit cobbler is a fruity dessert, easily customized to your preferences. With peaches and cherries, it’s the perfect summer dessert!
Equipment
- Large Spoon OR
- Tablespoon Sized Scoop (or regular spoon)
- Sharp Knife
- Large Pot
Ingredients
- ½ teaspoon Dr. Bronner's Coconut Oil
- ¾ cup Otto's Cassava Flour
- ¾ cup Sliced Tiger Nuts divided
- ⅛ teaspoon Cardamom ground
- 1 teaspoon Raw Vanilla Bean Powder
- ½ cup Native Forest Coconut Milk
- 2 Eggs
- 3 Organic Fresh Peaches about 2 cups
- 1 cup Cherries thawed if using frozen, pitted if using fresh
- Filtered Water optional, for blanching peaches
Instructions
- Preheat the oven to 350 degrees.
- Grease baking dish with coconut oil and set aside.
- Skip this step if leaving peach skins on. Bring a large pot of water to a boil (this will be for blanching the peaches).
- Prepare your batter. In a medium mixing bowl, stir together the cassava flour, ½ cup tiger nuts, cardamom, vanilla powder, coconut milk, and eggs until combined. Set aside. (This can be done while water boils if you are blanching the peaches.)
- Skip this step if leaving peach skins on. When the water is at a boil, blanch the peaches by dropping them into the boiling water for about 30 seconds to 1 minute.
- Skip this step if leaving peach skins on. Remove peaches with a slotted spoon and place peaches in the bowl of cold water and ice. When cool enough to handle, peel off the peach skins by simply sliding them off with your fingers.
- Cut the skinned (or unskinned) peaches in half and remove the pit. Cut each half into thin slices.
- Spread out the peach slices in the baking dish along with the cherries.
- Use a spoon or scoop to dallop batter evenly over top of the fruit. Gently spread with a spatula. Top with remaining ¼ cup of sliced tiger nuts.
- Bake for 15 to 20 minutes or until golden.
- Cool slightly before serving. Enjoy!
Notes
This recipe is low to medium oxalate at 1 serving (⅛ cup of cassava flour per serving).
This recipe contains eggs. Some people may not tolerate eggs, especially in phase 1 of the low histamine diet.
Nutrition
Nutrition Facts
Cobbler
Serving Size
194 g
Amount per Serving
Calories
358
% Daily Value*
Fat
8.85
g
14
%
Saturated Fat
7.06
g
44
%
Trans Fat
0.006
g
Polyunsaturated Fat
0.43
g
Monounsaturated Fat
0.84
g
Cholesterol
55
mg
18
%
Sodium
50
mg
2
%
Potassium
703
mg
20
%
Carbohydrates
43.26
g
14
%
Fiber
7.83
g
33
%
Sugar
18.63
g
21
%
Protein
6.32
g
13
%
Vitamin A
634
IU
13
%
Vitamin C
11.7
mg
14
%
Calcium
94.33
mg
9
%
Iron
3.81
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!