Low Histamine Apple Pie Smoothie
This apple pie smoothie is made with low histamine fruit (apples) and pie flavors like cardamom, vanilla, and coconut. It’s great for breakfast or a snack, but it tastes like dessert!
Equipment
- Sharp Knife
Ingredients
- 1 cup Native Forest Coconut Milk
- ½ Tablespoon Whole Flaxseed
- 1 cup Organic Apples roughly chopped (about 1 medium apple)
- 1 teaspoon Raw Vanilla Bean Powder
- 1 pinch Smart Monk 100% Pure Monk Fruit Powder (about 1/32 teaspoon)
- 2 Organic Cardamom Pods seeds only
- ⅛ teaspoon Organic Fresh Ginger grated
- 4 Macadamia Nuts
- ½ cup Ice
Instructions
- Remove the seeds from the cardamom pods. We’ve used green cardamom. The seeds are about the size of a pin head and black in color.
- Add all the ingredients to your blender and blend until smooth.
- Transfer to your favorite glass and enjoy!
Notes
TIP: Use ice made from filtered water.
Nutrition
Nutrition Facts
Low Histamine Apple Pie Smoothie
Serving Size
368 g
Amount per Serving
Calories
760.5
% Daily Value*
Fat
70.92
g
109
%
Saturated Fat
52.73
g
330
%
Sodium
38
mg
2
%
Carbohydrates
33.71
g
11
%
Fiber
11.45
g
48
%
Sugar
20.78
g
23
%
Protein
8.42
g
17
%
Vitamin C
11.9
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!