Low Histamine Apple Salsa 2 Ways
Sweet or savory, this low histamine apple salsa makes a great snack. Eat it with crunchy chips or veggies or use it as a topping for tacos, meats, butter boards, and even ice cream!
Equipment
- Sharp Knife
Ingredients
Savory Option
- 1 Pear
- 2 Medium Granny Smith Apples divided
- 4 Tablespoons Carrot diced (about half a carrot)
- 4 Tablespoons Red Onion diced
- 2 Tablespoons Fresh Sage
- 2 Tablespoons Fresh Organic Flat Leaf Parsley
- 2 Tablespoons Kasandrino’s Olive Oil
- ¼ teaspoon Redmond Real Salt
Sweet Option
- 1 Pear
- 2 Medium Honeycrisp Apples divided
- ½ teaspoon Ginger grated
- ¼ teaspoon Raw Vanilla Bean Powder
- ⅛ teaspoon Redmond Real Salt
Instructions
For the savory option:
- Core your pear and apples.
- Rough chop the pear and ½ of one apple and add both rough chopped fruits to a blender with a teaspoon of water. Blend until smooth.
- Dice the remaining 1 ½ apples. Dice the carrot. Dice the red onion. Add these ingredients to a large bowl and add in the pureed fruit.
- Chop the sage and parsley and add to the mixture.
- Finish by adding salt and olive oil. Toss to combine all ingredients.
For the sweet option:
- Core your pear and apples.
- Rough chop the pear and ½ of an apple and add to a blender with a teaspoon of water. Blend until smooth.
- Dice the remaining 1 ½ apples.
- Grate the ginger.
- Add the apples and ginger to a large bowl and add the pureed fruit.
- Add the vanilla powder and salt. Toss well to combine all ingredients.
Notes
Nutritional information provided for the savory option. Low oxalate at 1 serving of ½ cup.
Nutrition
Nutrition Facts
Low Histamine Apple Salsa 2 Ways
Serving Size
139 g
Amount per Serving
Calories
110
% Daily Value*
Fat
4.8
g
7
%
Saturated Fat
0.67
g
4
%
Polyunsaturated Fat
0.56
g
Monounsaturated Fat
3.33
g
Sodium
127
mg
6
%
Potassium
252
mg
7
%
Carbohydrates
16.9
g
6
%
Fiber
3.9
g
16
%
Sugar
10.46
g
12
%
Protein
0.88
g
2
%
Vitamin A
6983
IU
140
%
Vitamin C
6
mg
7
%
Calcium
28
mg
3
%
Iron
0.47
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!