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+ servings
Small plate of Brussels Sprout Salad

Low Histamine Brussels Sprouts Shaved Salad with Garlic, Pecan, and Apple Dressing

This shaved Brussels sprouts salad makes for a great side dish for your weeknight meals or weekend potlucks. 
5 from 1 vote
Prep Time 13 minutes
Cook Time 2 minutes
Total Time 15 minutes
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 6 servings
Calories 123 kcal

Ingredients
  

  • 1 pound Brussels Sprouts shaved
  • ¼ cup Pecans chopped

Dressing

  • 2 Tablespoons Pecans ground (about 10 halves)
  • 2 medium Organic Green Granny Smith Apples 1 for the salad, 1 for the dressing (use peeled Golden Delicious for low salicylate)
  • 1 ½ teaspoons Kasandrino’s Olive Oil (use ghee instead for low salicylate) 
  • 4 cloves Fresh Garlic minced
  • teaspoon Cardamom ground (omit for low salicylate) 
  • ½ teaspoon Redmond Real Salt

Instructions
 

  • Wash the Brussels sprouts, cut off the woody stems, and remove any tough outer leaves.
  • Shave the Brussels sprouts using a food processor.
  • Once your Brussels sprouts are shaved, set them aside in a large bowl. You can use your serving bowl here instead of dirtying another dish. Take it right to the table when done!
  • Chop ¼ cup of pecans into small pieces. Set aside.

Dressing

  • With your food processor or blender, grind the remaining pecans into a fine powder. (This should yield about 2 Tablespoons ground pecans.) Set aside in a small bowl.
  • Core both apples (also peel for low salicylate). Chop one apple into matchsticks and add it to the bowl with your shaved Brussels sprouts.
  • Add the other apple to your food processor or blender and run until pureed. (You may need to add a teaspoon or so of water to get everything to blend well.) Set aside.
  • Add olive oil, garlic, salt, and ground pecans to a skillet over medium high heat. Sauté 30 seconds to 45 seconds (until garlic just starts to brown). Add the pureed apple and mix until combined and warmed (about 30 seconds).
  • Add the skillet mixture to your bowl with Brussels sprouts and matchstick apples.
  • Add cardamom (omit for lower salicylate).
  • Mix to combine.
  • Top with chopped pecans.

Nutrition

Nutrition Facts
Low Histamine Brussels Sprouts Shaved Salad with Garlic, Pecan, and Apple Dressing
Serving Size
 
142 g
Amount per Serving
Calories
123
% Daily Value*
Fat
 
6.16
g
9
%
Saturated Fat
 
0.6
g
4
%
Trans Fat
 
0.001
g
Polyunsaturated Fat
 
2.216
g
Monounsaturated Fat
 
2.89
g
Sodium
 
223
mg
10
%
Potassium
 
385
mg
11
%
Carbohydrates
 
16
g
5
%
Fiber
 
4.9
g
20
%
Sugar
 
7.59
g
8
%
Protein
 
3.44
g
7
%
Vitamin A
 
604
IU
12
%
Vitamin C
 
65
mg
79
%
Calcium
 
43
mg
4
%
Iron
 
1.34
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword low histamine, low lectin, low salicylate option, medium oxalate