Wash the Brussels sprouts, cut off the woody stems, and remove any tough outer leaves.
Shave the Brussels sprouts using a food processor.
Once your Brussels sprouts are shaved, set them aside in a large bowl. You can use your serving bowl here instead of dirtying another dish. Take it right to the table when done!
Chop ¼ cup of pecans into small pieces. Set aside.
Dressing
With your food processor or blender, grind the remaining pecans into a fine powder. (This should yield about 2 Tablespoons ground pecans.) Set aside in a small bowl.
Core both apples (also peel for low salicylate). Chop one apple into matchsticks and add it to the bowl with your shaved Brussels sprouts.
Add the other apple to your food processor or blender and run until pureed. (You may need to add a teaspoon or so of water to get everything to blend well.) Set aside.
Add olive oil, garlic, salt, and ground pecans to a skillet over medium high heat. Sauté 30 seconds to 45 seconds (until garlic just starts to brown). Add the pureed apple and mix until combined and warmed (about 30 seconds).
Add the skillet mixture to your bowl with Brussels sprouts and matchstick apples.
Add cardamom (omit for lower salicylate).
Mix to combine.
Top with chopped pecans.
Nutrition
Nutrition Facts
Low Histamine Brussels Sprouts Shaved Salad with Garlic, Pecan, and Apple Dressing
Serving Size
77 g
Amount per Serving
Calories
93
% Daily Value*
Fat
5.9
g
9
%
Saturated Fat
0.6
g
4
%
Sodium
99
mg
4
%
Potassium
122
mg
3
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
84
IU
2
%
Vitamin C
6.5
mg
8
%
Calcium
13
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.