Low Histamine Candied Ginger Pecans Recipe
Are Pecans Low Histamine? Yes! Enjoy them in this crunchy, sweet and spicy snack.
Equipment
Ingredients
- 2 cups Pecans already soaked and dried (see above for how to)
- 2 Tablespoons Dr. Bronner's Coconut Oil melted
- ¼ teaspoon Redmond Real Salt
- 1½ teaspoon Organic Fresh Ginger grated
- 1/32 teaspoon Smart Monk 100% Pure Monk Fruit Powder
- ⅛ teaspoon Raw Vanilla Bean Powder
Instructions
- Preheat oven to 300 degrees F.
- Place nuts, melted coconut oil, salt, grated ginger, monk fruit powder, and vanilla powder in a bowl. Toss so the nuts are evenly coated.
- Transfer to a baking sheet. You can line it with parchment paper or a silicone baking mat for easy clean up.
- Bake 5 minutes or until warm.
- Eat them warm or let them cool and place them in an airtight container for snacking later. Store them in the fridge or freezer for keeping histamine levels even lower.
Notes
Oxalate Content: This recipe is medium oxalate at ¼ cup of pecans. That’s one serving.
Alternative Preparation: We’ve written the recipe as if you have already prepped the pecans. However, here’s a variation using nuts that haven been soaked, but not dried.
Soak the nuts as per the notes in the body of the blog and then do this.
Gently pat the soaked pecans to remove excess moisture. Then coat the soaked pecans as directed in the recipe instructions. You’ll then cook them in your oven until dry and crispy, about 70 to 80 minutes at around 225 degrees F.
Nutrition
Nutrition Facts
Low Histamine Candied Ginger Pecans Recipe
Serving Size
58 g
Amount per Serving
Calories
402
% Daily Value*
Fat
42.43
g
65
%
Saturated Fat
8.94
g
56
%
Trans Fat
0.01
g
Polyunsaturated Fat
10.82
g
Monounsaturated Fat
20.59
g
Sodium
145
mg
6
%
Potassium
206
mg
6
%
Carbohydrates
7.01
g
2
%
Fiber
4.8
g
20
%
Sugar
1.99
g
2
%
Protein
4.55
g
9
%
Vitamin A
28
IU
1
%
Vitamin C
0.6
mg
1
%
Calcium
35
mg
4
%
Iron
1.26
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!