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+ servings
Chicken Meatballs & Gravy

Low Histamine Chicken Meatballs with Low Histamine Gravy

These low histamine chicken meatballs with low histamine gravy can be an appetizer, side dish, or meal. Grinding your own meat helps keep histamine levels low. Fresh ingredients like apples, pecans, parsley, and onions add flavor and texture.
5 from 1 vote
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American
Servings 24 Meatballs
Calories 100 kcal

Ingredients
  

Gravy

Meatballs

Instructions
 

  • Start by gathering all your ingredients and laying them out.
  • Make the gravy first. The first step is to chop the onion.
  • Then, melt the ghee in a large skillet over medium heat.
  • Add the onion and cook until soft and just starting to color.
  • Stir in the cassava flour until combined.
  • Slowly add the broth. Bring to a boil. Stir and lower the heat. Simmer for about 5 minutes or until thick. Turn the heat off and set the gravy aside. You’ll warm it up just before serving.
  • Preheat your oven to the broil setting.
  • Line a baking sheet using either parchment paper or a Silpat mat.
  • For the meatballs -- make your “breading” by adding the pecans and flax seed to your food processor or high power blender. Process until pecans are crushed up, but not quite a butter. Move the mixture to a large mixing bowl and set aside. No need to rinse the blender or food processor.
  • Peel and core your apple. Rough chop the apple and add to your blender or food processor. You may need to add a teaspoon or so of water to get the apples to a puree consistency. Add the applesauce to the large mixing bowl with the ground pecans and flax.
    Note: The applesauce adds moisture, flavor, and functions as a binder. The applesauce can be a little chunky and it will still be fine.
    TIP: If you are using the food processor to grind the chicken, you don’t have to rinse the food processor bowl here, either.
  • Chop up your parsley and mince the garlic. Add to large mixing bowl with the other ingredients (applesauce, pecans, and flax). Stir to combine and set aside.
  • Grind the chicken either using a meat grinder or using the grater disc of a food processor.
  • Add the ground chicken to the large mixing bowl that has the breading mixture. Stir to combine. The consistency should be moist but hold together in a ball form.
  • Use a measuring spoon and your hands to form 24 meatballs (1 Tablespoon each).
  • Evenly space the meatballs on your lined baking sheet.
  • Broil for about 8 minutes or until cooked through. Every oven is different, and your broiler may cook faster or slower. The internal temperature of cooked poultry should be 165 degrees F.
    TIP: Rotate the baking sheet once during cooking to help with even cooking.
  • While the meatballs are cooking, warm up your gravy by just turning the heat back on low until warm.
  • Serve and enjoy!

Notes

Keep this recipe low salicylate by using only red or golden delicious apples and peeling the skins off. 

Nutrition

Nutrition Facts
Low Histamine Chicken Meatballs with Low Histamine Gravy
Serving Size
 
53 g
Amount per Serving
Calories
100
% Daily Value*
Fat
 
6.39
g
10
%
Saturated Fat
 
1.34
g
8
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
1.6
g
Monounsaturated Fat
 
3
g
Cholesterol
 
20
mg
7
%
Sodium
 
200
mg
9
%
Potassium
 
107
mg
3
%
Carbohydrates
 
3.02
g
1
%
Fiber
 
0.8
g
3
%
Sugar
 
1.36
g
2
%
Protein
 
7.76
g
16
%
Vitamin A
 
166
IU
3
%
Vitamin C
 
2.8
mg
3
%
Calcium
 
11
mg
1
%
Iron
 
0.53
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, low histamine, low lectin, low oxalate, low salicylate