Low Histamine Chicken Recipe

Enjoy this low oxalate, low lectin, low FODMAP, low salicylate frozen low histamine chicken recipe.

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Prep Time 5

Cook Time 1 10

Pressure Time 20

Total Time 1 35

Course Appetizer, Main Course

Cuisine American

Servings people

Calories 417 kcal

Remove frozen chicken from freezer and unwrap from packaging. Do not thaw!
Add water to the bottom of your Instant Pot. If you own a trivet, put it on the bottom to keep the chicken out of the water. Then add the chicken and salt as desired.
Program Instant Pot to High Pressure for how big your chicken is:
3 pounds: 35 minutes
4 pounds: 45 minutes
5 pounds: 55 minutes
Then, set float valve to sealing. Make sure it doesn’t hiss as it is heating up. (Please note that these times are based on the 8 quart Instant Pot I used. Cook times may differ for different brands and models.)
Allow pressure to release naturally. This will take 10 to 15 minutes.
Remove meat from Instant pot and transfer to a cutting board. Remove meat from bone with a knife. Freeze any leftovers immediately in silicone bags and enjoy your low histamine, super easy meal!

227 grams is ½ cup chicken

Nutrition Facts

Low Histamine Chicken Recipe

Serving Size

227 g

Amount per Serving

Calories

417

% Daily Value*

Fat

18.5

Carbohydrates

0.05

Protein

62.32

125

* Percent Daily Values are based on a 2000 calorie diet.

Keyword gluten free, low FODMAP, low histamine, low lectin, low oxalate, low salicylate, sugar free