Low Histamine Cocktails
Discover 7 delicious flavors for low histamine alcohol and cocktails, with options that are also low oxalate, low lectin, low FODMAP, low salicylate, plus easy mocktail variations.
Equipment
- Sharp Knife
- Highball Glasses optional
- Ice Cube Trays optional
- Muddler optional (mojito)
Ingredients
Pomegranate Martini – Lower Histamine, Low to Medium Oxalate, Low Lectin, Low Salicylates
- ½-2 ounces Top Shelf, Clear, Unflavored Vodka like Chopin's Potato Vodka
- ½ cup Organic Pomegranate Juice or use fresh squeezed
- ¼ cup Sparkling Mineral Water
- 2 teaspoons Organic Lime Juice or use fresh squeezed (optional, if tolerated)
- 1 cup Ice Cubes made with filtered water
- 1-5 drops Stevia (optional)
- ⅛-¼ teaspoon Smart Monk 100% Pure Monk Fruit Powder (optional)
- Pomegranate Seeds for garnish (optional)
- 1 sprig Fresh Organic Rosemary for garnish (optional)
- Fresh Organic Lime Slices for garnish (optional)
Blueberry Martini – Lower Histamine, Lower Oxalate, Low Lectin
- ½-2 ounces Top Shelf, Clear, Unflavored Vodka like Chopin's Potato Vodka
- ½ cup Organic Blueberry Juice or use fresh squeezed
- ¼ cup Sparkling Mineral Water
- 2 teaspoons Fresh Organic Lemon Juice or use fresh squeezed (optional, if tolerated)
- 2 Fresh Organic Basil
- 1 cup Ice Cubes
- 1-5 drops Stevia (optional)
- ⅛-¼ teaspoon Smart Monk 100% Pure Monk Fruit Powder (optional)
- Fresh or Frozen Blueberries for garnish (optional)
- Fresh Organic Basil for garnish (optional)
- Fresh Organic Lemon sliced, for garnish (optional)
Vodka Cranberry – Lower Histamine, Low Oxalate, Low Lectin, Low FODMAP
- ½-2 ounces Top Shelf, Clear, Unflavored Vodka like Chopin's Potato Vodka
- ½ cup Organic Cranberry Juice or use fresh squeezed
- ¼ cup Sparkling Mineral Water
- 2 teaspoons Organic Lime Juice or use fresh squeezed (optional, if tolerated)
- 4-6 Ice Cubes
- 1-5 drops Stevia (optional)
- ⅛-¼ teaspoon Smart Monk 100% Pure Monk Fruit Powder (optional)
- ¼-1 Tablespoon Amber Grade Maple Syrup (optional)
- Fresh Organic Lime Slices for garnish (optional)
Blended Coconut “Dirty” Russian – Lower Histamine, Lower Oxalate, Low Lectin
- ½-2 ounces Top Shelf, Clear, Unflavored Vodka like Chopin's Potato Vodka
- 1 can Let's Do Organic Coconut Cream (optional for cream topping– see below)
- 1 can Native Forest Coconut Milk
- ¼ cup Organic Pecan Butter
Autumn Sparkler – Lower Histamine, Low Oxalate, Low Lectin
- ½-2 ounces Top Shelf, Clear, Unflavored Vodka like Chopin's Potato Vodka
- ½ cup Organic Apple Juice or use fresh squeezed
- ¼ cup Sparkling Mineral Water
- 2 teaspoons Fresh Organic Lemon Juice or use fresh squeezed (optional, if tolerated)
- 4-6 Ice Cubes
- 1-5 drops Stevia
- ⅛-¼ teaspoon Smart Monk 100% Pure Monk Fruit Powder
- Fresh Organic Lemon sliced, for garnish (optional)
- 1 sprig Fresh Organic Thyme Leaves for garnish (optional)
Classic Mojito – Lower Histamine, Low Oxalate, Low Lectin, Low FODMAP
- ½-2 ounces White Rum
- 20 leaves Fresh Mint
- 1 Fresh Organic Lime cut into 8 sections, leave peel on
- 1 cup Sparkling Mineral Water
- 2 cups Ice Cubes
- 2 Tablespoons Organic Coconut Sugar
- Fresh Organic Lime Slices for garnish (optional)
- Fresh Mint Leaves for garnish (optional)
Frozen Mango Margarita – Lower Histamine, Low Oxalate, Low Lectin
- ½-2 Top Shelf, Silver, Unflavored Tequila
- 1 cup Frozen Mango
- 2 teaspoons Organic Lime Juice or use fresh squeezed (optional, if tolerated)
- 2 cups Ice Cubes
- 1-5 drops Stevia
- ⅛-¼ teaspoon Smart Monk 100% Pure Monk Fruit Powder
Instructions
Pomegranate Martini, Blueberry Martini, Vodka Cranberry, Autumn Sparkler
- Add all non garnish ingredients to a cocktail shaker.
- Shake thoroughly and strain into a glass.
- Garnish as desired.
Blended Coconut “Dirty” Russian
- Freeze coconut milk in ice cube trays for at least 6 hours, or overnight.
- When ready to make the drink, first make cream topping, if using, with directions below.
- Place vodka, frozen coconut ice cubes, pecan butter, and maple syrup in a blender and blend until smooth. Don’t over-blend or it will start to melt.
- Pour into 2 tall glasses.
- Top with optional coconut whipped cream, if desired.
*Coconut Cream for Blended Coconut “Dirty” Russian
- Scoop out 1 cup of coconut cream.
- Whip the coconut cream, monk fruit extract, and raw vanilla powder with a whisk until thick and stiff. Avoid overwhipping.
- Top the Frozen White Russian with coconut cream.
Classic Mojito
- Put 10 mint leaves and 2 lime wedges into a heavy highball glass.
- Crush the mint and lime with a muddler to release the oils.
- Add 2 more lime wedges and 2 Tablespoons of sugar and muddle again.
- Repeat steps 1 to 3 in a second glass.
- Don’t strain the mixture.
- Fill each highball glass nearly to the top with ice.
- Add ½ the rum to each glass.
- Top the glass with sparkling mineral water.
- Garnish with a lime slice and fresh mint (optional).
Frozen Mango Margarita
- Put tequila, frozen mango, lime juice (optional), ice, sweetener, and orange essential oil (optional) in blender.
- Blend until smooth.
- Run a lime wedge around the edge of glass. Dip into sugar or sea salt, if desired.
- Pour frozen mango mixture into glasses.
- Garnish with a couple lime slices (optional).
Notes
See notes in section above for presentation tips for the various flavors.
Remember fresh juices are going to be the lowest histamine options. For convenience, we've also provided links to lower histamine options that are bottled in glass (these will still be higher in histamine than fresh juices, but depending on where you are, you may tolerate some).
Tried this recipe?Let us know how it was in the comments below!