Low Histamine, Easy Air Fryer Brussels Sprouts
Coffee and apples provide an unexpected and delicious twist to these easy to make air fryer Brussels Sprouts!
Equipment
- Sharp Knife
- Small Pot
Ingredients
- 1 pound Brussels Sprouts trimmed and halved
- 2 Tablespoons Kasandrino’s Olive Oil divided (dairy free option) OR
- 2 Tablespoons Ghee melted and divided (low salicylate option)
- 5 Tablespoons Ground Purity Coffee Beans brewed and divided
- 1 Small Shallot minced (about 1 Tablespoon)
- ⅛ teaspoon Redmond Real Salt
- 3 Tablespoons Organic Apples pureed, (use ONLY Red Delicious and peel for low salicylate)
- 1 Tablespoon Fresh Organic Flat Leaf Parsley finely chopped
- 2 Tablespoons Pecans chopped
Instructions
- If your coffee isn’t already brewed, that should be step 1. While your coffee brews, you can prep your sprouts by cutting off the woody tips and then cut the sprouts in half.
- Soak brussels sprouts for about 5 minutes in warm filtered water.
- While they are soaking, Preheat air fryer to 350°.
- Meanwhile, in a large bowl, add 3 Tablespoons brewed coffee, 1 Tablespoon olive oil (or ghee), shallot, salt. Stir to combine.
- Drain the sprouts in your colander but do not pat dry. Add them to the coffee mixture in the large bowl. Toss until evenly coated.
- Place brussels sprouts in the air-fryer and cook 6 minutes. Toss the sprouts. Then cook for about 6 more minutes.
- While the sprouts cook, peel and puree your apple (about ½ a small apple). You may need to add a little water to get the apple blended well.
- Once the apple is pureed, add it to a small pot along with the remaining 1 Tablespoon of olive oil and 2 Tablespoons of coffee. Heat until warm, then remove from heat and add the parsley and pecans and toss to combine.
- When brussels sprouts are done, top with the warm dressing and serve.
Nutrition
Nutrition Facts
Low Histamine, Easy Air Fryer Brussels Sprouts
Serving Size
210 g
Amount per Serving
Calories
187
% Daily Value*
Fat
12.95
g
20
%
Saturated Fat
1.67
g
10
%
Trans Fat
0.004
g
Polyunsaturated Fat
2.27
g
Monounsaturated Fat
8.49
g
Sodium
161
mg
7
%
Potassium
648
mg
19
%
Carbohydrates
16.49
g
5
%
Fiber
6.5
g
27
%
Sugar
5.22
g
6
%
Protein
5.71
g
11
%
Vitamin A
1256
IU
25
%
Vitamin C
130.7
mg
158
%
Calcium
71
mg
7
%
Iron
2.44
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!