Low Histamine High Protein Bison Egg Roll Bowl
Bison is a lean protein that cooks up in minutes for an easy weeknight dinner. Mixed with herbs and veggies, this meal is fresh and flavorful.
Equipment
- Sharp Knife
- Meat Grinder OR
Ingredients
- 2 Tablespoons Kasandrino’s Olive Oil
- 1 pound Bison ground
- 1 Tablespoon Toasted Sesame Oil
- ¼ teaspoon Redmond Real Salt
- 4 Tablespoons Shallot minced
- 2 teaspoons Garlic minced
- 1 teaspoon Organic Fresh Ginger grated
- ½ cup Carrots shaved (omit or lessen if oxalate sensitive)
- 4 cups Baby Bok Choy about 2 heads
- ½ cup Apple julienned (about ½ of an apple)
- 2 Tablespoons Green Onion
- 2 Tablespoons Fresh Organic Flat Leaf Parsley
- 2 teaspoons Fresh Mint
- 4 Tablespoons Pecans chopped
Instructions
- Wash and prep the produce as indicated above. For the carrots, remove the bitter peel / skin with a peeler and discard. Continue using the peeler to get ribbons of carrots for shaved carrots.
- Add olive oil to a large skillet and heat over medium heat.
- Add the ground bison and cook until browned through (about 2 to 3 minutes). When cooked, set it aside on a plate.
- In the same pan, add the sesame oil, shallots, garlic, ginger, carrots, bok choy, apple, and green onion. Cook for about 2 minutes until bok choy and carrots just start to wilt. They should still be bright and colorful with some bite.
- Then add back in the bison, parsley, mint, and pecans and stir to combine, about 30 seconds.
Notes
For those with Oxalate Intolerance: boiled carrots are medium oxalate at ½ cup. This recipe uses ½ cup total over 6 servings. That’s a minimal amount, but those who are very sensitive to oxalates may wish to omit carrots from this recipe. You can replace it with red cabbage for crunch and color.
Nutrition
Nutrition Facts
Low Histamine High Protein Bison Egg Roll Bowl
Serving Size
232 g
Amount per Serving
Calories
253
% Daily Value*
Fat
18.19
g
28
%
Saturated Fat
3.84
g
24
%
Trans Fat
0.002
g
Polyunsaturated Fat
3.81
g
Monounsaturated Fat
9.06
g
Cholesterol
42
mg
14
%
Sodium
215
mg
9
%
Potassium
764
mg
22
%
Carbohydrates
6.49
g
2
%
Fiber
2.4
g
10
%
Sugar
3.13
g
3
%
Protein
17.89
g
36
%
Vitamin A
6551
IU
131
%
Vitamin C
33.3
mg
40
%
Calcium
128
mg
13
%
Iron
3.65
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!