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+ servings
Italian Baked Chicken

Low Histamine Italian Baked Chicken

Enjoy this lightly crusted, herb infused chicken breast for an easy weeknight dinner! Popped sorghum, pecans, and fresh herbs make up this tasty baked chicken dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 734 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat oven to 350°F.
  • Grease a large rectangular baking dish with olive oil (or fat of your choice) to prevent sticking.
  • Use a meat mallet to even out the thickness of the chicken breasts if needed.
  • Salt chicken breasts on both sides (about 1 teaspoon total for all breasts). Set aside.
  • Pulse the pecans in a food processor. Remove and set aside.
  • Pulse the popped sorghum in a food processor. (Do not pulse the pecans and sorghum together.)
  • In a shallow dish, mix together the sorghum crumbs, pecans, oregano, parsley, thyme, and remaining ½ teaspoon of salt.
  • In a separate shallow dish, add the garlic infused olive oil.
  • Dip each chicken breast in the oil then dip each olive oil coated breast in the crumb and herb mixture. Coat both sides, firmly packing the chicken into the crumb mixture.
  • Place the breaded chicken breasts in the baking dish.
  • Top the chicken breasts with any remaining sorghum and herb mixture.
  • Bake about 25-30 minutes (internal temperature 165° F).

Notes

This recipe is medium oxalate at 1 serving. 

Nutrition

Nutrition Facts
Low Histamine Italian Baked Chicken
Serving Size
 
328 g
Amount per Serving
Calories
734
% Daily Value*
Fat
 
49.97
g
77
%
Saturated Fat
 
11.36
g
71
%
Cholesterol
 
188.5
mg
63
%
Sodium
 
1072
mg
47
%
Potassium
 
693
mg
20
%
Carbohydrates
 
6.39
g
2
%
Fiber
 
1.15
g
5
%
Sugar
 
0.28
g
0
%
Protein
 
62.25
g
125
%
Vitamin A
 
647
IU
13
%
Vitamin C
 
6.1
mg
7
%
Calcium
 
49
mg
5
%
Iron
 
2.85
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, low FODMAP, low histamine, low lectin, medium oxalate