Low Histamine, Low FODMAP Chicken Marinade Skewers
This easy low FODMAP chicken satay recipe makes a great party appetizer served on skewers. Or you can skip the skewers and drizzle the sauce over the chicken for a tasty, FODMAP friendly meal.
Equipment
- Sharp Knife
- Glass Dish (big enough to hold marinade and chicken) (a baking dish with a cover or a storage container with a lid is fine)
- Grill Pan
- Bamboo Skewers (optional)
Ingredients
- 16 Fresh Organic Basil Leaves
- 1 pound Low Histamine Chicken Breasts
Low FODMAP Marinade
- 1 clove Fresh Garlic crushed OR
- 1 Tablespoon Garlic Infused Olive Oil
- ¼ cup Native Forest Coconut Milk
- 3 teaspoons Toasted Sesame Oil
- 2 teaspoons Organic Fresh Ginger grated
- 1 teaspoon Fresh Tarragon finely chopped
- ⅛ teaspoon Redmond Real Salt
Satay Sauce Ingredients
- ½ cup Green Onions (green tops only for low FODMAP), reserve about 1 teaspoon for garnish
- 2 cloves Fresh Garlic chopped OR
- 2 Tablespoons Garlic Infused Olive Oil
- 1 teaspoon Organic Fresh Ginger grated
- ¾ cup Native Forest Coconut Milk
- ½ cup Pecans
- 1 ½ Tablespoons Toasted Sesame Oil
- 1 Tablespoon Fresh Organic Lime Juice (if tolerated)
- 3 Fresh Organic Basil Leaves
- ⅛ teaspoon Redmond Real Salt
Instructions
- Combine all marinade ingredients into a glass dish.
- Cut the chicken breasts into generously bite-sized pieces and add them to the dish with the marinade. Place in fridge for 15 minutes.
- While the chicken is marinating, make the sauce. Combine all of the satay sauce ingredients into a blender or food processor. Blend until smooth. Set aside.
- When chicken is finished marinating at about 15 minutes, add the chicken pieces to a large skillet or grill pan. Cook over medium-high heat about 3-5 minutes or until chicken is cooked through. The internal temperature should be 165 degrees F.
- Skewer one piece of chicken onto a wooden or bamboo skewer. Add one basil leaf to each skewer.
- Serve either as a party appetizer using skewers or for a tasty dinner, plate the chicken breasts and drizzle satay sauce over the top. Serve with lime wedges, if tolerated.
Notes
Want a veggie option? Stir fry your favorite veggies and add the satay sauce at the end. Stir to combine.
Nutrition
Nutrition Facts
Low Histamine, Low FODMAP Chicken Marinade Skewers
Serving Size
54 g
Amount per Serving
Calories
126
% Daily Value*
Fat
10.6
g
16
%
Saturated Fat
4.4
g
28
%
Cholesterol
18
mg
6
%
Sodium
60
mg
3
%
Potassium
131
mg
4
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
90
IU
2
%
Vitamin C
1.6
mg
2
%
Calcium
13
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!