Low Histamine Miracle Noodle Ramen
This low histamine Miracle Noodle ramen uses chicken, konjac noodles, and fresh vegetables to make up this satisfying and flavorful noodle soup. Perfect to slurp up on a chilly day (or any day!)
Equipment
- Sharp Knife
- Garlic Press optional
- Large Pot
- Medium Mixing Bowl if making soft boiled eggs
- Straining Spoon if making soft boiled eggs
- Brieftons Spiralizer if making your own veggie noodles instead
Ingredients
- 2 Eggs optional
- 3 Tablespoons Toasted Sesame Oil divided
- ½ cup Yellow Onion diced (about ½ an onion)
- 2 teaspoons Fresh Garlic minced (about 3 cloves)
- 2 teaspoons Fresh Ginger grated
- ¼ teaspoon Redmond Real Salt
- 6 cups Low Histamine Meat Broth or Veggie Broth for vegetarian option
- 2 Tablespoons Fresh Cilantro optional OR
- 2 Tablespoons Fresh Parsley chopped
- 1 Low Histamine Chicken Breasts about 7 ounces
- 2 7-ounce packages Miracle Noodles spaghetti style (rinsed well in filtered water) OR
- 2 7-ounce portions Vegetable noodles of choice (if you prefer these over Miracle Noodles)
- ¼ cup Carrots julienned
- ½ cup Purple Cabbage julienned
- 2 cups Organic Kale stems removed, chopped
- 4 leaves Baby Bok Choy sliced in half lengthwise
- 2 Tablespoons Green Onions chopped
- 1 Radish julienned
Instructions
- If you want to add a soft-boiled egg to top your ramen continue with instructions. If omitting the egg, skip to step 6.
- Start by soft boiling your eggs. Fill a medium pot with enough water to cover the eggs. Bring to a boil over high heat.
- While the water is coming to a boil, get a large bowl and fill it with cold water and ice. Set aside.
- Once the water is boiling, carefully lower the eggs into the pot of boiling water using a slotted spoon to prevent cracking. Reduce heat to medium low or whatever temperature you need to just maintain a simmer. (Just below boiling, about 190°F.) Cook for 6 minutes for firm whites and a liquid-y egg yolk.
- When the eggs are done, remove them from the pot and gently place them in the cold water bath to stop the cooking process.
- Wash and cut all your produce. Set aside.
- If using Miracle Noodles - drain the liquid from the package and soak the noodles in clean, filtered water for a few minutes. Drain, rinse again, then drain and set aside.
- If you are making your own vegetable noodles instead, do so here.
- Next, heat 1 Tablespoon of sesame oil in a large pot over medium heat.
- Add the onion, garlic, and ginger, and stir sauté until fragrant (about 1 minute).
- Carefully add the broth and cilantro and / or parsley.
- Bring the broth to a simmer over medium high heat.
- While the broth is simmering, add 1 Tablespoon of sesame oil to a large skillet. Add chicken, lightly salt, and cook until internal temperature is 165°F. About 2 ½ minutes per side.
- Remove chicken from the skillet and set aside to rest.
- Add Miracle Noodles to the broth and continue to simmer for about 2 to 3 minutes.
- While the Miracle Noodles are in the pot, use the same skillet you cooked the chicken in and add another tablespoon of sesame oil over medium heat.
- Stir fry the veggies in the skillet in this order:
- Add carrots and cook for about 1 minute.
- Then add kale and bok choy and cook for 30 seconds.
- Then add cabbage and cook for 30 seconds.
- Remove from heat and set aside.
- Remove your soup pot with the Miracle Noodles and broth from heat.
- Peel the egg and slice in half lengthwise.
- Slice the chicken.
- To the soup and noodle base, add: egg, chicken, stir fried veggies, radishes, cilantro, parsley, and / or green onions. Serve.
Notes
Make this recipe vegetarian by using veggie broth instead of meat broth and omitting the chicken. Add another vegetable like broccoli for some plant-based protein and fiber.
Citric Acid - Miracle Noodle recently changed their ingredients and started using citric acid as a preservative in the liquid the noodles are stored in. It is not directly part of the noodles. And many people, including our team, have had good results simply by rinsing the noodles well.
If you are very sensitive, you may want to make your own veggie noodles instead. And you will need to add your vegetable of choice in place of the noodles.
Nutrition
Nutrition Facts
Low Histamine Miracle Noodle Ramen
Serving Size
1395 g
Amount per Serving
Calories
917
% Daily Value*
Fat
54.92
g
84
%
Saturated Fat
12.05
g
75
%
Trans Fat
0.15
g
Polyunsaturated Fat
15.12
g
Monounsaturated Fat
22.92
g
Cholesterol
733
mg
244
%
Sodium
1585
mg
69
%
Potassium
1890
mg
54
%
Carbohydrates
47.4
g
16
%
Fiber
4.9
g
20
%
Sugar
19.55
g
22
%
Protein
60.2
g
120
%
Vitamin A
5700
IU
114
%
Vitamin C
80.1
mg
97
%
Calcium
195
mg
20
%
Iron
6.69
mg
37
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!