Low Histamine "Pumpkin Spice" Drink Recipe
Enjoy this "Pumkin Spice" drink made with simple, nourishing ingredients like dandelion tea and histamine friendly spices. It’s a warm and comforting option.
Equipment
- Mug or thick glass
- Sharp Knife
Ingredients
- 1 teaspoon Organic Roasted Dandelion Root Tea (or 1 tea bag)
- 1 cup Filtered Water
- ⅛ tsp Raw Vanilla Bean Powder
- 3 Cardamom Seeds (from 1 pod)
- 1 slice Organic Fresh Ginger ¼" thick (about 1 teaspoon)
- 5 drops Stevia OR to taste
- 1 tablespoon Native Forest Coconut Milk OR to taste
Instructions
- Boil water using your electric kettle.
- Meanwhile, place your tea in a mug. If you use loose leaf tea, you'll need a tea ball or strainer and can add the next 2 ingredients to the same strainer.
- Place cardamom seeds and ginger in the tea strainer.
- Pour hot water into the mug and let steep for 5-10 minutes.
- Remove tea bag and/or tea strainer.
- Add vanilla powder and stir.
- Add stevia and coconut milk to taste. Stir.
- Enjoy!
Notes
Tips:
You can use less tea and steep it for less time if you are very sensitive.
You can cover the top of your mug with any flat dish (like a saucer or plate) to keep the drink warm while the tea steeps.
Nutrition
Nutrition Facts
Low Histamine "Pumpkin Spice" Drink Recipe
Serving Size
260 g
Amount per Serving
Calories
34
% Daily Value*
Fat
3.24
g
5
%
Saturated Fat
2.84
g
18
%
Polyunsaturated Fat
0.04
g
Sodium
7
mg
0
%
Potassium
48
mg
1
%
Carbohydrates
1.4
g
0
%
Sugar
0.1
g
0
%
Protein
0.38
g
1
%
Vitamin C
0.3
mg
0
%
Calcium
28
mg
3
%
Iron
0.55
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!