Go Back Email Link
+ servings
low fodmap ice cream

Low Histamine & Low FODMAP Ice Cream (Also Low Lectin & Low Oxalate)

Enjoy this delicious vanilla ice cream that's vegan, dairy free, and gluten free.
Prep Time 10 mins
(Time varies depending on your ice cream maker) 1 hr
Total Time 1 hr 8 mins
Course Dessert, Snack
Cuisine American
Servings 5 1/2 cup
Calories 280 kcal

Equipment

Ingredients
  

Instructions
 

Night Before

  • Chill the coconut milk overnight in the refrigerator.
  • Read your ice cream maker’s instructions to see if you need to freeze overnight any parts like the basin.

Day Of

  • On the day you’ll make the ice cream, remove coconut milk from the fridge. Put the contents in a large bowl. The solids will separate from the liquids. Stir to combine.
  • Add vanilla and monk fruit powder to coconut milk and stir to combine.
  • Add mixture to the ice cream maker.
  • If your ice cream maker requires small chunks of ice, break down your bag of ice with a mallet or throw it on the ground.
  • Many ice cream makers require salt and ice in layers to surround the churning basin. Use as required by your ice cream maker.
  • Follow your ice cream maker’s instructions for churn times.
  • While you wait for your ice cream to churn, place your serving bowls in the freezer. That way your ice cream will stay colder longer.
  • Serve as soon as it is finished churning. Consistency will change if put in the freezer to eat later.

Nutrition

Nutrition Facts
Low Histamine & Low FODMAP Ice Cream (Also Low Lectin & Low Oxalate)
Amount per Serving
Calories
280
% Daily Value*
Fat
 
28
g
43
%
Sugar
 
1
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword dairy free, gluten free, grain free, low FODMAP, low histamine, low lectin, low oxalate