Sesame Cauliflower Low Histamine Side Dish
This delicious side dish is the perfect complement to any meal!
Equipment
- Sharp Knife
- Silicone Mat optional
- Garlic Press optional
Ingredients
- 1 Medium Cauliflower Head
- 1 Tablespoon Kasandrino’s Olive Oil
- 3 Tablespoons Toasted Sesame Oil
- ¼ teaspoon Redmond Real Salt
- ½ teaspoon Organic Fresh Ginger grated
- 2 Fresh Garlic Cloves minced
- ¼ cup Coconut Milk
- 1 Tablespoon Baruka (Baru) Nuts chopped
- 1 Tablespoon Fresh Organic Flat Leaf Parsley chopped
- 1 Tablespoon Fresh Organic Chives chopped
Instructions
- Preheat the oven to 375° F.
- Line your rimmed baking sheet with a silicone mat or parchment paper for easy cleanup.
- Cut the cauliflower into bite sized cauliflower florets. Discard leaves and excess cauliflower stems. Set aside.
- Mince the garlic and grate the ginger. Add to a medium mixing bowl.
- Add the sesame oil, extra virgin olive oil, coconut milk, and salt to the mixing bowl with the garlic and ginger.
- Toss the cauliflower in the mixture until evenly coated.
- Spread the cauliflower florets on your baking sheet.
- Roast in the oven for 30 minutes. Stir every 10 minutes with a spatula for even roasting. Cauliflower will be done when it is tender but not mushy.
- While the cauliflower is roasting, chop up the parsley, chives, and baruka nuts.
- When the cauliflower is finished, remove from the oven. Transfer to a serving bowl and top with parsley, chives, and baruka nuts. Add more salt to taste.
Notes
Don’t leave off the toppings! They are more than a garnish. They add a lot of flavor and nutrients!
Nutrition
Nutrition Facts
Sesame Cauliflower Low Histamine Side Dish
Serving Size
106 g
Amount per Serving
Calories
185
% Daily Value*
Fat
18.23
g
28
%
Saturated Fat
5.28
g
33
%
Trans Fat
0.002
g
Polyunsaturated Fat
4.94
g
Monounsaturated Fat
7.15
g
Sodium
168
mg
7
%
Potassium
272
mg
8
%
Carbohydrates
5.29
g
2
%
Fiber
1.9
g
8
%
Sugar
1.96
g
2
%
Protein
2.16
g
4
%
Vitamin A
121
IU
2
%
Vitamin C
34.6
mg
42
%
Calcium
24
mg
2
%
Iron
0.72
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!