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Low Histamine Cherry Smoothie Recipe with Tart Cherries
Enjoy this easy breakfast or snack that's also low oxalate and low lectin
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Snack
Cuisine
American
Servings
1
person
Equipment
High Speed Blender
Measuring Cups
Measuring Spoons
Microplane Grater
Ingredients
1x
2x
3x
½
cup
Frozen Pitted Tart Cherries
1
cup
Coconut Milk
3-4
Pecans
keep below ¼ cup for medium oxalate
3-4
Macadamia Nuts
keep below ¼ cup for medium oxalate
1
teaspoon
Whole Flaxseed
¼
Water
2-3
drops
Stevia
½
teaspoon
Fresh Ginger
grated
Salt
optional pinch
Instructions
Add all ingredients to your high speed blender.
Blend for 30- 45 seconds or until smooth.
Pour into glass and serve.
Notes
Stevia is used here as a
sweetener
. You can add
more or less to
your taste preference.
Keyword
dairy free, gluten free, grain free, low histamine, low lectin, low oxalate, sugar free
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