Low Histamine Cherry Smoothie Recipe with Tart Cherries
Enjoy this easy breakfast or snack that's also low oxalate and low lectin
Ingredients
- ½ cup Frozen Pitted Tart Cherries
- 1 cup Native Forest Coconut Milk
- 3-4 Pecans keep below ¼ cup for medium oxalate
- 3-4 Macadamia Nuts keep below ¼ cup for medium oxalate
- 1 teaspoon Whole Flaxseed
- ¼ Filtered Water
- 2-3 drops Stevia
- ½ teaspoon Organic Fresh Ginger grated
- Redmond Real Salt optional pinch
Instructions
- Add all ingredients to your high speed blender.
- Blend for 30- 45 seconds or until smooth.
- Pour into glass and serve.
Notes
Stevia is used here as a sweetener. You can add more or less to your taste preference.
Tried this recipe?Let us know how it was in the comments below!