Instant Pot Low Histamine Pork Roast Recipe

Enjoy this low histamine pork recipe that you can make low oxalate, low lectin, low salicylate, low carb, and low FODMAP.

4 from 2 votes

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Prep Time 15

Cook Time 1

Instant Pot Pressure Time 20

Total Time 1 35

Course Main Course

Cuisine American

Servings people

Calories 486 kcal

Equipment

Ingredients

1½ cups Filtered Water
1 Tablespoon Fresh Basil chopped (omit if Salicylate Intolerant)
1 Tablespoon Fresh Sage chopped (omit if Salicylate Intolerant)
¼ cup Flat Leafy Parsley chopped
2 Tablespoon Fresh Chives chopped
3 cloves Fresh Garlic chopped
1 Onion chopped
2 Red Delicious Apples chopped (use only Red Delicious and peel skins if Salicylate Intolerant)
3 pounds Frozen Pastured Pork Roast
1 teaspoon Redmond Real Salt

Instructions

Wash and chop up all herbs, garlic, onion, and apples. Set aside.
Remove frozen pork roast from freezer and unwrap from packaging. Do not thaw!
Add 1½ cups filtered water to the bottom of the inner pot of the Instant Pot.
Place meat in the water in the pot.
Cover meat with apples and onions and all remaining herbs, including garlic and salt.
Make sure your silicone seal is in place on the Instant Pot lid. Tighten lid to lock position. Set float valve to sealing.
Program Instant Pot to High Pressure for recommended cook times for your pressure cooker. Please note that times vary based on if your meat is totally frozen or just frosty. It also varies model to model of pressure cooker. Using my 8 Quart Instant Pot, a 3-pound roast takes about 60 minutes from frozen.
Allow pressure to release naturally. This can take 10-15 minutes.
Carefully remove meat from the pot with tongs and let rest for 5 minutes to cool slightly. Then remove the meat from the bone and serve.
Garnish with any leftover herbs like parsley or rosemary.
Slice and freeze any leftovers immediately, and enjoy your low histamine, super easy meal!

Notes

This recipe is for a 3-pound roast. I’ve made up to a 5-pound roast this way, too. Just add more herbs for larger cuts. And be sure to adjust your time. A 4 pound roast cooked at 70 minutes and a 5 pound at 80 minutes in my Instant Pot.

Nutrition

Nutrition Facts

Instant Pot Low Histamine Pork Roast Recipe

Amount per Serving

Calories

486

% Daily Value*

Fat

20.25

Carbohydrates

11.76

Protein

60.54

121

* Percent Daily Values are based on a 2000 calorie diet.

Keyword dairy free, gluten free, grain free, low FODMAP, low histamine, low lectin, low oxalate, low salicylate, sugar free

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