Low Histamine Garlic and Ghee Bison Bites
This low histamine garlic and ghee bison bites recipe is one of the quickest meals you’ll make. And with just a few simple ingredients, it couldn’t be easier.
Equipment
- Sharp Knife
Ingredients
- ¼ cup Ghee melted
- 5 cloves Fresh Garlic Cloves
- 2 Tablespoons Fresh Organic Flat Leaf Parsley plus more for garnish
- ¼ teaspoon Redmond Real Salt divided
- 1 pound Bison Sirloin Tip
Instructions
- Remove skins and rough ends from garlic.
- In a blender, add melted ghee, garlic, parsley, and ⅛ teaspoon salt and blend until combined.
- Cut the bison into 1 inch cubes.
- Salt the meat lightly with about ⅛ teaspoon of sea salt.
- *We highly recommend cooking just 1 cube first to see how your stove cooks and if you need to adjust cook time.In a large skillet, heat the ghee mixture over medium heat. When hot, add the bison cubes. Brown each side for about 10 to 15 seconds. Then reduce heat to low.
- Cook about 1 minute and 30 seconds more, stirring occasionally, until meat is cooked through and reaches an internal temp of about 125 ° F for medium rare.
- Transfer bites to a plate and top with any remaining garlic and ghee sauce left in the pan.
- Let the bites rest about 5 minutes before serving to allow for carry over cooking and juices to redistribute in the meat.
- Garnish with parsley if desired.
Nutrition
Nutrition Facts
Low Histamine Garlic and Ghee Bison Bites
Serving Size
133 g
Amount per Serving
Calories
235
% Daily Value*
Fat
14.27
g
22
%
Saturated Fat
8.3
g
52
%
Trans Fat
0.47
g
Polyunsaturated Fat
0.69
g
Monounsaturated Fat
4.1
g
Cholesterol
111
mg
37
%
Sodium
206
mg
9
%
Potassium
406
mg
12
%
Carbohydrates
1.12
g
0
%
Fiber
0.1
g
0
%
Sugar
0.05
g
0
%
Protein
24.64
g
49
%
Vitamin A
519
IU
10
%
Vitamin C
3.5
mg
4
%
Calcium
17
mg
2
%
Iron
3.57
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!