Low Histamine, Low FODMAP Chips (also low oxalate and low lectin)
These low histamine, low FODMAP chips are made with just 3 simple ingredients: lacinato kale, sesame oil, and sea salt. Make them in the air fryer for a super fast and easy snack that’s also good for you!
Equipment
- Sharp Knife
- Air Fryer *see notes for oven instead
Ingredients
- 1 bunch Fresh Lacinato Kale about 5-6 ounces
- 1½ Tablespoons Toasted Sesame Oil
- ½ teaspoon Redmond Real Salt
Instructions
- Preheat your air fryer to 360° F.
- While the air fryer is heating, wash the kale and remove woody, thick stems and discard.
- Cut the leaves into 2-inch pieces (approximately).
- Pat off any excess moisture with a clean dish towel or paper towel.
- Put leaves in a bowl and toss with sesame oil and salt.
- When the air fryer is ready, add the leaves in a single layer to the air fryer and cook for 2 minutes.
- Toss the kale leaves at the 2-minute mark and cook for another 2 minutes.
- When done, the leaves should be very crispy but not burnt. Some color changes may occur. Just don’t overbrown or burn, to prevent bitterness.
Notes
Make this recipe in the kitchen oven at 300° F and cook for 20 minutes total, flipping once halfway through. (Cook until crispy but not burnt; cook times may vary.)
Nutrition
Nutrition Facts
Low Histamine, Low FODMAP Chips (also low oxalate and low lectin)
Serving Size
41 g
Amount per Serving
Calories
62
% Daily Value*
Fat
5.43
g
8
%
Saturated Fat
0.76
g
5
%
Polyunsaturated Fat
2.25
g
Monounsaturated Fat
2.04
g
Sodium
304
mg
13
%
Potassium
174
mg
5
%
Carbohydrates
3.1
g
1
%
Fiber
1.3
g
5
%
Sugar
0.8
g
1
%
Protein
1.52
g
3
%
Vitamin A
3541
IU
71
%
Vitamin C
42.5
mg
52
%
Calcium
53
mg
5
%
Iron
0.52
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!