Low Histamine Meat Broth Recipe
Enjoy this low histamine bone broth alternative that’s also a low oxalate, low lectin, low fodmap, and low salicylate meat broth.
Equipment
- Sharp Knife
- Large Stock Pot with Lid
- Silicone Storage Cubes for leftovers
Ingredients
Meat Broth
- 2 cups Low Histamine Meat without bones, thawed
- 2 cups Filtered Water
- 2 stalks Celery sliced
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 teaspoon Redmond Real Salt
Meat Broth Optional Seasonings
- 1 teaspoon Fresh Organic Cilantro (low salicylate)
- 1 teaspoon Organic Fresh Ginger
- 1 teaspoon Lemongrass
- 1 teaspoon Fresh Organic Flat Leaf Parsley (low salicylate)
- 1 teaspoon Fresh Organic Rosemary
- 1 teaspoon Fresh Organic Thyme Leaves
- 1 teaspoon Fresh Oregano
- 1 teaspoon Fresh Organic Basil
Instructions
- Boil your water in a pot over high heat.
- If desired, chop your vegetables.
- When it’s boiling, carefully add meat, vegetables, salt, and any seasonings you wish and let it come to a boil again.
- Simmer for 20 minutes over low heat.
- Take off heat and let cool for 5 minutes.
- Strain and enjoy as is.
- Freeze any leftovers immediately. Transfer to silicone cubes to freeze for future recipes.
Notes
Have fun with different combinations of add ins. Play with your food. Use my low histamine foods list to guide your journey.
Remember, if you are avoiding high salicylate herbs, stick with the following:
- Cilantro
- Parsley
- Onion
- Garlic
Nutrition
Nutrition Facts
Low Histamine Meat Broth Recipe
Serving Size
454 g
Amount per Serving
Calories
1253
% Daily Value*
Fat
106.8
g
164
%
Saturated Fat
53.5
g
334
%
Cholesterol
949
mg
316
%
Sodium
259
mg
11
%
Protein
68
g
136
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was in the comments below!