Low Histamine Tea
Enjoy this low histamine tulsi rose tea that’s also low oxalate, low lectin, and low FODMAP.
Equipment
- Mug
- Sharp Knife
Ingredients
- 1 teaspoon Kauai Farmacy Tulsi Tea
- 1 Organic Cardamom Pods
- ¼ inch Organic Fresh Ginger
- 1 teaspoon Organic Rose Petal Powder
- 12 ounces Filtered Water
- 1-2 teaspoons Native Forest Coconut Milk
- 2-6 drops Stevia
- ⅛ teaspoon Smart Monk 100% Pure Monk Fruit Powder
Instructions
- Bring filtered water to almost boiling, about 200-212 F.
- Break open the cardamom pod and separate the seeds from the husk.
- Cut the ginger into 4-5 pieces.
- Put the tulsi, cardamom seeds, and ginger in the tea strainer.
- Pour the hot water over the tulsi blend and steep for 5 minutes.
- Remove tea strainer and stir in the organic rose petal powder.
- Stir in 1-2 teaspoons of coconut milk and 2-6 drops of stevia, as desired.
- Take some deep breaths and enjoy the aroma of this calming tea. Sit quietly, and drink this slowly as a meditative practice.
Notes
Once you have these ingredients on hand, you’ll have enough to enjoy hundreds of cups of tea.
Tried this recipe?Let us know how it was in the comments below!