Low Histamine Yogurt Recipe (also Low Oxalate, Low Lectin)
Enjoy this low histamine yogurt parfait recipe that's also low oxalate and low lectin.
Ingredients
Low Histamine Yogurt
- 13½ ounces Let's Do Organic Coconut Cream
- ¼ teaspoon Raw Vanilla Bean Powder
- 2 Tablespoons Whole Flaxseed ground
- 1 teaspoon Smart Monk 100% Pure Monk Fruit Powder OR
- 1-3 drops Stevia optional
- ⅛ teaspoon Redmond Real Salt
Granola
- ½-1 cup Nuts
- ½ teaspoon Smart Monk 100% Pure Monk Fruit Powder OR
- 1-5 drops Stevia
- ⅛ teaspoon Redmond Real Salt
Fruit Add Ins
- 1 cup Fruit fresh or frozen and slightly thawed
Instructions
Night Before Instructions
- Put your coconut cream in the fridge the night before.
Granola Instructions
- Put nuts, sweetener, and optional vanilla powder in a high speed blender. Or use a food processor.
- Pulse until chopped and the nuts look like granola. Don’t let them get powdered.
- Set aside to layer after creating the yogurt.
Yogurt and Parfait Instructions
- Put coconut cream, vanilla powder, flax meal, sweetener, and salt in the same high speed blender or food processor. (No need to dirty another dish!)
- Blend for about 4 - 5 minutes on high until smooth and creamy.
- Let it sit for about 3 - 4 minutes to allow the flax meal to thicken the coconut cream mixture.
- Layer the parfait into 4 glass bowls or parfait dishes. First layer the granola in the bottom. Then top with the coconut cream mixture. Then add a layer of berries. Keep repeating the layers until you have used all the coconut cream.
Tried this recipe?Let us know how it was in the comments below!