Mango Low Histamine Salsa

Enjoy this recipe for mango salsa that’s a low oxalate, low lectin, and low histamine salsa.

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Prep Time 20

Total Time 20

Course Appetizer, Main Course, Side Dish, Snack

Cuisine American, Mexican

Servings ¼ cup servings

Calories 68 kcal

Equipment

Ingredients

2 Mangos diced
3 Radishes grated or cut into thin strips
2 Tablespoons Red Onion finely chopped
2 Green Onions chopped
3 Tablespoons Fresh Organic Cilantro chopped
2 Fresh Garlic Cloves minced
½ teaspoon Redmond Real Salt
1 Tablespoon Fresh Organic Lime Juice (if tolerated)

Instructions

Prepare your ingredients by washing and peeling (onions, garlic, mango).
For mangos, the easiest way I’ve prepared them is to use a vegetable peeler to take the skin off. Then, cut across the mango where the stem was. This gives the mango a flat side which you can stand up on a cutting board. Then, you’ll make four cuts down the left, right, front and back around the pit. This is the easiest way to get around the pit. Press softly close to the center of the mango into each side with your knife. If you feel some resistance, that’s the pit. Just bring your knife outward a little until you don’t feel that resistance anymore. Cut through. Then dice mango into cubes.
If desired, use a box shredder on the slicing side or food processor shredding attachment to thinly slice your radishes.
Add in diced mango, cut radishes, chopped red and green onion, chopped cilantro, minced garlic, and salt into a medium bowl.
Gently toss all ingredients until combined.
Squeeze lime juice over top the mixture (if tolerated).
If serving as a side dish, serve as is.
If serving as a condiment or appetizer to eat with chips, you can purée half of your mixture in your blender or food processor.
Add in puréed mixture with chunky mixture and toss again.
Makes about 2¼ cups (puréed with chunky).

Notes

I add a little lime juice for acid. Tomatoes have a lot of acid that gives them a zippy flavor. Now, not everyone can tolerate citrus. Even at my worst, I could tolerate a squeeze of lemon or lime. Just omit the lime if you aren’t sure.

For a side dish, dice your mango into bigger chunks. For an appetizer or condiment, smaller chunks are more bite-sized and easy to eat.

Nutrition

Nutrition Facts

Mango Low Histamine Salsa

Serving Size

195 g

Amount per Serving

Calories

% Daily Value*

Fat

0.42

Saturated Fat

0.107

Potassium

395

Carbohydrates

16.54

Vitamin C

53.3

Calcium

* Percent Daily Values are based on a 2000 calorie diet.

Keyword gluten free, low FODMAP option, low histamine, low lectin, low oxalate, sugar free

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