Mast Cell 360 Beth O'Hara Functional Naturopathy
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Diamine Oxidase (DAO) for Mast Cell Activation Syndrome or Histamine Intolerance

Do you suspect you have Histamine Intolerance? Could diamine oxidase (DAO enzyme) help?  Are you suffering from bloating, reflux, flushing, headaches, or itching a couple hours after eating?  If so,…

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Are You Raising Your Histamine Levels With These Meat Handling Mistakes? – What to know if you have Mast Cell Activation Syndrome and Histamine Intolerance

Hello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…

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Interview with Ashok Gupta on the Gupta Program for those with Mast Cell Activation Syndrome and Histamine Intolerance

Ashok is a really warm and caring person. And he’s also extremely knowledgeable about the nervous system and immune system connections. We covered so much information about how the tools…

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Can You Safely Travel? Top Travel Tips for when you have Mast Cell Activation Syndrome or Histamine Intolerance

Travel can often set off flare ups if you have Mast Cell Activation Syndrome or Histamine Intolerance. Have you started to turn the corner on your health…But then you go…

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The Biggest Problem with Antihistamines in Mast Cell Activation Syndrome and Histamine Intolerance – You May Be Making It Worse!

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you may have been to several doctors already just like I had. If so, you were likely prescribed antihistamines and…

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Do you need to worry about Oxalates and Lectins with Mast Cell Activation Syndrome and Histamine Intolerance?

I have both Mast Cell Activation Syndrome and Histamine Intolerance. It took me a long time to find the diet that worked best for me. Before I knew what Mast…

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What to Eat (and NOT eat!) with Mast Cell Activation Syndrome – Going Beyond Low Histamine Lists

Several years ago I was pulling my hair out trying to figure out what I could and couldn’t eat. I didn’t know about MCAS back then. I just knew I…

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