Food Lists

We get a lot of questions wondering what categories certain foods fall under. With you in mind, we’ve now put all the food lists in one convenient place.

The Low Histamine Foods List shows you both high and low histamine foods. Additionally, oxalates will be noted with an O and lectins will be noted with an L.

Oxalates Part I and Oxalates Part II (with food list) are additional resources to learn more about both high and low oxalate foods.

Lectins, Low Lectin Foods, and the Mast Cell Connection (with food list) is an additional resource to learn more about both high and low lectin foods.

This FODMAPs (with food list) post is a resource to learn more about both high and low FODMAP foods.

This Salicylate (with food list) post is a resource to learn more about both high and low salicylate foods.