I regularly eat Rosemary Chicken Salad and Sesame Chicken Salad for lunch. These recipes have become a go-to for me because they are so easy to make. But I’ve…
Read MoreWhat’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …
Read MoreI missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…
Read MoreI love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…
Read MoreWhen I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreI love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
Read MoreOne of my favorite things about the Mast Cell 360 Community is how much you care and share. You’ve graciously shared your words in the Hugs with Your Words Project. You’ve…
Read MoreHave you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…
Read MoreIf you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…
Read MoreWith New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…
Read MoreI was talking with a friend of mine in the UK the other day. We were talking about different histamine liberators like cinnamon. She then laughed and asked me: “What’s up with you guys…
Read MoreIf you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreWhen I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside. I’d…
Read MoreWith Mast Cell Activation Syndrome and Histamine Intolerance, I’m always monitoring my food triggers and looking for good low histamine recipes. Two years ago, I tried eating low lectin. I…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably working hard on your diet. But sometimes we all just need some comfort food. Cookie dough reminds…
Read MoreIf you’ve been reading the blog, you know I like to find ways to modify recipes for those of us with Mast Cell Activation Syndrome and Histamine Intolerance. I consider myself a bit…
Read MoreYou don’t have to give up comfort foods if you have Mast Cell Activation Syndrome or Histamine Intolerance! But finding low histamine recipes for some of our favorite comfort foods…
Read MoreWheat and sugar aren’t the best choices if you have Mast Cell Activation Syndrome or Histamine Intolerance. They can both be big mast cell triggers. But wheat and sugar are in all kinds of breakfast foods! …
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, this recipe for low histamine pesto is for you. One of the things I love about summer is fresh basil….
Read MoreBefore I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. When I went out to eat, I would decide what I wanted for dessert first….
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