Looking for low histamine snacks or low histamine recipes? If you’re eating a low histamine diet, it can be a challenge to come up with quick and satisfying options—especially between…
Read MoreThis low histamine, low FODMAP baked chicken with low FODMAP herbs is similar to a chicken roulade. Chicken roulade is a dish made of flattened chicken breasts that are stuffed…
Read MoreAre pecans low histamine? Yes! We use pecans in many of our low histamine recipes. We’ve used pecans in: And now we have a crunchy snack for you. Ginger “candied”…
Read MoreThis fresh salmon cake recipe is a flavorful way to support the low histamine diet. In fact, this recipe is: These salmon cakes can be made in different sizes. Larger…
Read MoreRecently, a friend from England made us laugh when she asked, “What’s up with the US and pumpkin spice everything?” It’s true we do seem to be obsessed with pumpkin…
Read MoreEnjoy these low histamine, low FODMAP chicken marinade skewers as an appetizer or main course. Your family and friends will want seconds of this delicious low FODMAP recipe, even if…
Read MoreThis low histamine pesto recipe is packed full of mast cell supportive nutrients. And you can use this basil pesto as a dip, spread, sauce over a meat or veggie…
Read MoreCelebrate any occasion with this low histamine beef recipe for filet mignon. The filets are pan seared then oven baked. You’ll top it with a “butter” made from ghee and…
Read MoreYou’ll get a taste of vacation with this low histamine macadamia crusted fish! A while back, I invited a friend over to taste test some low histamine recipes. She’s a…
Read MoreThis low histamine coffee cooler is a light and flavorful treat. It’s something I came up with once I was able to add coffee back into my diet. I love…
Read MoreTiger nut flour cookies are a sweet treat to add to your list of low histamine, low FODMAP recipe favorites. Have a nut allergy? Don’t worry! Tiger nuts aren’t actually…
Read MoreI’m excited to share some new recipes with you this year, including this one for my low FODMAP Asian chicken lettuce wraps. You can add this to your collection of…
Read MoreI’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…
Read MoreYou’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreHigh histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreEarlier in my life, I wanted to be a restaurant reviewer. I’m a bit of a foodie. I loooove new flavors and variety. But eating out while on a low…
Read MoreWith Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make. And meals are even better if you can freeze your leftovers…
Read MoreIf you’re like me, some days you only have the energy to heat up frozen leftovers for your low histamine meal plans. But you can keep preparation to a minimum…
Read MoreDo you love desserts and snacks but need low histamine recipes? How does a low histamine nut butter sound? Macadamia nut butter is a decadent, luscious treat! And I’ve got an…
Read MoreDressings add flavor to any low histamine recipe and keep meals exciting. Interested in a recipe for a low histamine, low FODMAP dressing? I’ve got that for you. But this…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.