Mast Cell 360 Beth O'Hara Functional Naturopathy
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Low Histamine Chicken & Veggie Pad Thai – Low Histamine, Low Lectin, Low Oxalate, Low Fodmap, Low Salicylate Options

One of my favorite things to order for takeout from a Thai restaurant used to be chicken pad Thai or a vegetable pad Thai.  I love this noodle dish for…

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Low Histamine Coffee for MCAS (Also Mold Free Coffee)

Coffee in the morning used to be one of the highlights of my day. Unfortunately, neither low histamine coffee nor mold free coffee were on my radar back then.  The…

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Ghee or Butter Board Recipe: Low Histamine, Low Oxalate, with Low Salicylate Option

I’ve got a low histamine take on a new food trend: butter boards.  It’s a great party dish if you have Mast Cell Activation Syndrome or Histamine Intolerance.   Have you…

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Low Histamine Alcohol & Cocktails Recipe (Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate, & Mocktail Options)  

Drinking alcohol can be a big trigger of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, but you may be able to enjoy some low histamine alcohol like low histamine…

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High Histamine Foods List for Histamine Intolerance and Mast Cell Activation Syndrome

Simply avoiding high histamine foods may not be enough if you have Histamine Intolerance or Mast Cell Activation Syndrome. Why is this?    Avoiding items on a high histamine foods list…

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Low Histamine Fish Recipe (Low Oxalate, Low Lectin, Low FODMAP, and Low Salicylate)

This herb encrusted low histamine fish recipe is sure to be a hit at your next get together. And it fits perfectly into the low histamine diet.   It’s elegant enough…

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Chicken Ginger Low Histamine Soup (Low FODMAP, Low Oxalate, and Low Lectin)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you’re going to love this Low Histamine and Low FODMAP Soup Recipe.   I’m a big fan of soup year-round. But…

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Low Histamine Healthy Carrot Cake Recipe (Also Low Lectin and Low to Medium Oxalate)

One of the most popular requests I get from readers is for low histamine dessert recipes. That’s why I’m so excited to share this healthy carrot cake recipe with you. …

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Low Histamine Cherry Smoothie Recipe (Also Low Oxalate and Low Lectin)

A short while ago, I shared a mango basil smoothie recipe that Mast Cell 360 team member Jen Colletti made. Jen’s come up with a another low histamine smoothie recipe…

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Low FODMAP Ice Cream (Also Low Histamine, Low Lectin, & Low Oxalate)

One of the first low histamine desserts I made was Easy Mango Low Histamine Ice Cream. I still love that recipe. But thanks to community member Patti E., I’ve got a…

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Easy Mango-Basil Low Histamine Smoothie Recipe (also Low Oxalate, Low Lectin, Gluten-free, Dairy-free)

Having low histamine breakfast options is great! It’s even better if those breakfast options are quick and easy. That’s why I love this low histamine smoothie recipe.   Some days, I’m busy….

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Low Histamine Leek and Fennel Soup Recipe (also Low Lectin, Low Oxalate, Low Salicylate, Gluten Free) 

I’ve had a lot of gut issues related to Mast Cell Activation Syndrome and Histamine Intolerance.  So, from time to time, I’ve had to eat easy to digest foods to…

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Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …

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Low Histamine Chinese Broccolini Recipe Inspired by Gai Lan Chinese Broccoli (Also Low Oxalate, Low Lectin, Low FODMAP, and Gluten-Free)

I missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…

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Low Histamine Cassava Tortillas (also Low Lectin & Medium Oxalate)

I love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…

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Ranch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)

When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…

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Low Histamine Roasted Cauliflower with Cherries and Pecans Recipe (also Low Lectin, Lower Oxalate, Low Salicylate Option)

Have you heard the saying, “Necessity is the mother of invention”?  If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food!  We…

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Low Histamine 6 Layer Cranberry Trifle Recipe (also Low Lectin, Low Oxalate)

If you’re not a chef, you might be wondering…what’s a trifle?  Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…

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Lower Histamine Elderflower Sparkling Wine Cocktail (plus Mocktail option) Recipe – also low FODMAP, low lectin, low oxalate

With New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…

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Low Histamine “Pumpkin Spice” Drink Recipe (Also low lectin, low oxalate, low FODMAP)

I was talking with a friend of mine in the UK the other day. We were talking about different histamine liberators like cinnamon. She then laughed and asked me: “What’s up with you guys…

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