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Low Histamine Dinner and Low Histamine Lunch Ideas for Celebrations with MCAS – Plus Top Tips for Less Party Stress

Festive celebrations can be a challenge when you’re managing Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance. That’s why we’ve gathered some delicious low histamine dinner and low histamine lunch…

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Low Histamine Fresh Salmon Cake Recipe (also Low Oxalate, Low Lectin, Low FODMAP)

This fresh salmon cake recipe is a flavorful way to support the low histamine diet.  In fact, this recipe is:   These salmon cakes can be made in different sizes. Larger…

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Moo Shu with Low Histamine Vegetables (also Medium Oxalate, Low Lectin) 

Did you know it’s recommended that you get an average of 2-4 cups of low histamine vegetables in your daily diet?   We’ve got many Low Histamine Recipes on the…

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Low Histamine “Pumpkin Spice” Drink Recipe (also Low Oxalate, Low Lectin, Low FODMAP)

Recently, a friend from England made us laugh when she asked, “What’s up with the US and pumpkin spice everything?” It’s true we do seem to be obsessed with pumpkin…

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Low Histamine Fruit Apple Pie Smoothie Recipe (also Low Oxalate and Low Lectin) 

You’ve got a lot of choices when it comes to low histamine fruit!  Have you enjoyed our low histamine recipes?  We’ve got a new one for you, featuring a favorite…

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Low Histamine, Low FODMAP Chicken Marinade Skewers (also Medium Oxalate and Low Lectin)

Enjoy these low histamine, low FODMAP chicken marinade skewers as an appetizer or main course.  Your family and friends will want seconds of this delicious low FODMAP recipe, even if…

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Low Histamine Pesto Recipe (also Low to Medium Oxalate, Low Lectin, with Low FODMAP options) 

This low histamine pesto recipe is packed full of mast cell supportive nutrients.  And you can use this basil pesto as a dip, spread, sauce over a meat or veggie…

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Low Histamine Beef: Pan Seared Filet Mignon Recipe (also Low Oxalate, Low Lectin, with Low FODMAP Option) 

Celebrate any occasion with this low histamine beef recipe for filet mignon.  The filets are pan seared then oven baked. You’ll top it with a “butter” made from ghee and…

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Low Histamine, Low FODMAP Vegetable Broth (also Low to Medium Oxalate, Low Lectin, and Low Salicylate option) 

This low FODMAP vegetable broth makes a great foundation for low histamine recipes for soups and stews.   Broths add more flavor to soup recipes than you’d get from plain…

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Low Histamine Baked Peaches (also Medium Oxalate and Low Lectin)   

This baked peaches recipe makes a delicious dessert or a fresh addition to summer brunch.  This easy recipe has just a few simple ingredients and minimal prep. And it’s perfect…

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Low Histamine Chicken with Green Sauce (also Low Oxalate and Low Lectin) 

Winner, winner, chicken with green sauce dinner! 😀 This low histamine recipe is a take on mojo verde.   Mojo verde is Spanish for green sauce. It originates in the Canary…

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Low Histamine Dip with Roasted Garlic and Pecans (also Low Oxalate and Low Lectin) 

You asked for snacks, and this creamy, low histamine dip with roasted garlic and pecans delivers!  You can add this to your list of easy low histamine recipes. It has…

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Low Histamine Brussels Sprouts Shaved Salad with Garlic, Pecan, and Apple Dressing (also Low Oxalate, Low Lectin, with Low Salicylate option)  

This new recipe for a shaved Brussels sprouts salad served with garlic, pecan, and apple dressing will have you rethinking Brussels sprouts.  Brussels sprouts fit well into the low histamine…

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Low Histamine Macadamia Crusted Fish (also Medium Oxalate, Low Lectin, with Low FODMAP option) 

You’ll get a taste of vacation with this low histamine macadamia crusted fish!  A while back, I invited a friend over to taste test some low histamine recipes. She’s a…

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Low Histamine Frozen Vanilla Coffee Cooler (also Low Oxalate, Low Lectin, Low FODMAP)

This low histamine coffee cooler is a light and flavorful treat. It’s something I came up with once I was able to add coffee back into my diet. I love…

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Low Histamine Tiger Nut Flour Cookies (also Low Lectin, Low FODMAP, and Medium Oxalate)

Tiger nut flour cookies are a sweet treat to add to your list of low histamine, low FODMAP recipe favorites.  Have a nut allergy? Don’t worry! Tiger nuts aren’t actually…

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Low FODMAP Asian Chicken Lettuce Wraps (also Low Histamine, Low Oxalate, and Low Lectin)

I’m excited to share some new recipes with you this year, including this one for my low FODMAP Asian chicken lettuce wraps.  You can add this to your collection of…

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Low Histamine Chili Recipe (also Low Lectin, Low to Medium Oxalate, Low Salicylate option)

Comfort food coming your way with this low histamine chili recipe! This white chicken chili makes a hearty addition to your low histamine meals.  When I think of chili, I…

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Low Histamine Bacon (also Low Oxalate, Low Lectin, Low Salicylate, Low FODMAP) Plus Low Histamine Greens

I’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…

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Low Histamine Rutabaga Fries Recipe (also Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate)

You’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…

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  • Home
  • About
  • Start Here
    • New to MCAS
    • Healing Resources
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  • Clinic
    • Apply to Work With Us
    • About Our Services
    • Book an Introductory Strategy Session
    • Meet Our Practitioners
    • FAQ
    • For Practitioners
      • Become Certified
      • Referrals & Co-Consults
  • Learn with us
    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Mast Cell Supporting Supplements
      • MC360 Precision Mold Master Class
    • Low Histamine Recipes
    • Low Histamine Food List
    • The Blog
    • Weekly Live Show
  • Shop
    • Supplements & Tests
    • MCAS Friendly Resources
    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Mast Cell Supporting Supplements
      • MC360 Precision Mold Master Class
  • Login
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  • Home
  • About
  • Start Here
    • New to MCAS
    • Healing Resources
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  • Clinic
    • Apply to Work With Us
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    • Meet Our Practitioners
    • FAQ
    • For Practitioners
      • Become Certified
      • Referrals & Co-Consults
  • Learn with us
    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Mast Cell Supporting Supplements
      • MC360 Precision Mold Master Class
    • Low Histamine Recipes
    • Low Histamine Food List
    • The Blog
    • Weekly Live Show
  • Shop
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    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Mast Cell Supporting Supplements
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