If you have Histamine Intolerance and Mast Cell Activation Syndrome, you may be wondering if antihistamines can help. And if antihistamines can be helpful, you may be wondering what the best…
Read MoreWith Histamine Intolerance and Mast Cell Activation Syndrome, you’ve got a lot to consider about how to do a low histamine meal plan. That’s where a low histamine food list…
Read MoreAre you interested in eating a low histamine diet? This low histamine foods list can help! You’ll see lists for both high and low histamine foods. I’ve indicated which foods are…
Read MoreDo you suspect you have Histamine Intolerance? Could diamine oxidase (DAO enzyme) help? Are you suffering from bloating, reflux, flushing, headaches, or itching a couple hours after eating? If so,…
Read MoreImagine your kitchen sink. Believe it or not, it’s a great way to understand Histamine Intolerance. Think about your sink working normally. You run the water from the faucet. Water…
Read MoreWhen you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these gastrointestinal issues (GI issues) can…
Read MoreWhether you’re just now learning what is MCAS (Mast Cell Activation Syndrome) and Histamine Intolerance, or you’re at an advanced level, mast cells are complex. You probably still have a…
Read MoreIf you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom… But it’s not for the reasons you might be thinking. I’m…
Read MoreWhen I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn. Corn is technically low histamine, so I thought I was…
Read MoreIf you’re anything like me, you’ve had challenging days. Maybe a lot of challenging days. Today I want to share something with you that helped me get through my challenging…
Read MoreWhen I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live. For years I had to…
Read MoreIf you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…
Read MoreDo you have big holiday plans this year? Will those plans include being at parties where cocktails or wine will be served? I do enjoy having a delicious cocktail or glass of wine on special occasions! But you probably…
Read MoreWhen it comes to Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices. Histamine Levels can build up if food…
Read MoreA light dusting of snow covered the ground. Twinkle lights sparkled in the night. Festive music played on the radio. I was in the holiday spirit! I was geared up to go out…
Read MoreWhole Foods knew me by name. It wasn’t just because I shopped there … They knew me by name because I would call them every week to find out what…
Read MoreI had been diligently gluten free for years. So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…
Read MoreI had seen practitioner after practitioner. Some of them helped step me in the right direction. But I still had a lot of health issues left unresolved. When they didn’t…
Read MoreMy knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire. The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis. I was also…
Read MoreIf you’re like most of us with Mast cell Activation Syndrome or Histamine Intolerance, you probably have your own list of gut symptoms. Mine were often embarrassing. A few years ago, I…
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