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Fixing Sleep Challenges in Mast Cell Activation Syndrome and Histamine Intolerance

Sleep challenges affect about 80% of my clients who have Mast Cell Activation Syndrome or Histamine Intolerance. Sleep challenges can range from tossing and turning to only getting a couple…

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Salicylates and Salicylate Foods – What to know when you have Mast Cell Activation Syndrome or Histamine Intolerance

When thinking about foods, most people with Mast Cell Activation Syndrome mainly think about Histamine Intolerance. But there are also intolerances to Lectins, Oxalates, FODMAPs… And for some of the…

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Olive Oil – Avoiding the Frauds and Finding the Truth – What to know when you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance

Through my journey with Mast Cell Activation Syndrome and Histamine Intolerance, I mistakenly whittled down my food choices way too much. But olive oil was one of those things that…

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What to know about FODMAPs and SIBO if you have Mast Cell Activation Syndrome or Histamine Intolerance

Mast Cell Activation Syndrome and Histamine Intolerance are enough for anyone to deal with! And they can really affect the gut. But did you know that something called SIBO (Small…

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Getting Support and Keeping Hope Alive – for people with Mast Cell Activation Syndrome and Histamine Intolerance

When I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live. I would have anaphylaxis to…

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Understanding Mast Cell Activation Syndrome with The Wellness Mama

I recently spent time with Katie Wells from the Wellness Mama in this new podcast episode: 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara In this…

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Mast Cell 360 Hugs with Our Words Project for people with Mast Cell Activation Syndrome and Histamine Intolerance

When I was really sick with Mast Cell Activation Syndrome and Histamine Intolerance, I felt alone much of the time. This was when I started a spiritual practice daily to…

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Quick Holiday Meal Ideas and Tips for People with Mast Cell Activation Syndrome or Histamine Intolerance

Many people in our community with Mast Cell Activation Syndrome or Histamine Intolerance have asked about Holiday Meal ideas and tips. And I wanted to share with you some things…

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2020 Holiday Gift Ideas for Happy Mast Cells for the People in your Life with Mast Cell Activation Syndrome or Histamine Intolerance

One of the things I love about the holiday season is finding the perfect gift for loved ones. I really enjoy thinking about each person and who they are. Then…

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Low Histamine Sources of Vitamin C to Know About if You Have Mast Cell Activation Syndrome or Histamine Intolerance

Years ago, I was trying to figure out my own Mast Cell Activation Syndrome and Histamine Intolerance issues. And I would get so frustrated reading about supplements. Vitamin C was…

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What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance

Many of us with Mast Cell Activation Syndrome and Histamine Intolerance deal with Candida issues. For me, I started getting vaginal yeast infections when I was a teenager. They were…

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Mysterious Mast Cell Activation Syndrome with Dr. Stephanie Gray

I recently spent time with Dr. Stephanie Gray, and we discussed Mysterious Mast Cell Activation Syndrome. If you are dealing with a laundry list of symptoms with no answers, you…

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The Rachel Varga Podcast: Genes And Our Skin

Recently I spent time with Board Certified Aesthetic Nurse Specialist Rachel Varga, on her podcast: The Rachel Varga Podcast. We dug in deep, discussing our genes, mold, detoxification pathways and…

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“Healthy” Foods to Avoid when you have Mast Cell Activation Syndrome or Histamine Intolerance

I was trying to eat healthy long before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance. And I made so many mistakes along the way! Have you…

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Benefits of Tulsi and Other Fresh Herbs to Know About if you have Mast Cell Activation Syndrome or Histamine Intolerance

I’m always looking for natural options to support my own Mast Cell Activation Syndrome and Histamine Intolerance. And Tulsi has been a mainstay of mine! Tulsi (also called Holy Basil)…

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The Secret to Coffee If You Have Mast Cell Activation Syndrome or Histamine Intolerance

Coffee in the morning used to be the highlight of my day. That is, until Mast Cell Activation Syndrome and Histamine Intolerance really did a number on me. I always…

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Castor Oil Packs – How They Can Help with Mast Cell Activation Syndrome and Histamine Intolerance

Many people with Mast Cell Activation Syndrome and Histamine Intolerance have detox problems. And Mold Toxicity has become that #1 root trigger of Mast Cell Activation Syndrome and often Histamine…

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Histamine Lowering Probiotics for People with Mast Cell Activation Syndrome and Histamine Intolerance

Some probiotics are great for those with Mast Cell Activation Syndrome and Histamine Intolerance.  But some can make Mast Cell Activation and Histamine levels worse! I would get so itchy…

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Top Tips on Environmental Mold for those with Mast Cell Activation Syndrome and Histamine Intolerance

Mold toxicity was the #1 root cause of my Mast Cell Activation Syndrome and Histamine Intolerance.  I also see it affecting over 80% of people with Mast Cell Activation. I…

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Why Perilla Seed Extract is the Mast Cell Supporting Supplement You’ve Never Heard About – for those with Mast Cell Activation Syndrome & Histamine Intolerance

There are some really amazing supplements that can support people with Mast Cell Activation Syndrome and Histamine Intolerance. Have you ever heard of Perilla Seed Extract? I certainly hadn’t until…

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Recent Posts

  • Fixing Sleep Challenges in Mast Cell Activation Syndrome and Histamine Intolerance
  • Low Histamine Spring Roll Stir Fry (Also Low Salicylate, Low FODMAP, Low Lectin, Low Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance
  • Salicylates and Salicylate Foods – What to know when you have Mast Cell Activation Syndrome or Histamine Intolerance
  • Low Histamine Herbed Olive Oil and Cassava Flatbread Recipe – For people with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)
  • Olive Oil – Avoiding the Frauds and Finding the Truth – What to know when you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance

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