Mast Cell 360 Beth O'Hara Functional Naturopathy
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Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?

When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues.   And these gastrointestinal issues (GI issues) can…

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Mast Cell Foundations: Mediators and Receptors – info for those with Mast Cell Activation Syndrome or Histamine Intolerance

Whether you’re just now learning what is MCAS and about Mast Cell Activation Syndrome or you’re at an advanced level, mast cells are complex. You probably still have a lot…

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The Ultimate Anti-Aging Facial for People with Mast Cell Activation Syndrome

If you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom…  But it’s not for the reasons you might be thinking.   I’m…

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What to Know About Corn if You Have Mast Cell Activation Syndrome or Histamine Intolerance

When I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn.  Corn is technically low histamine, so I thought I was…

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Using Gratitude to Calm Mast Cells – for those with Mast Cell Activation Syndrome and Histamine Intolerance

If you’re anything like me, you’ve had challenging days. Maybe a lot of challenging days.   Today I want to share something with you that helped me get through my challenging…

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Getting Support and Keeping Hope Alive – for people with Mast Cell Activation Syndrome and Histamine Intolerance

When I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live.  For years I had to…

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Low Histamine 6 Layer Cranberry Trifle Recipe (also Low Lectin, Low Oxalate)

If you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…

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Lower Histamine Elderflower Sparkling Wine Cocktail (plus Mocktail option) Recipe – also low FODMAP, low lectin, low oxalate

With New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…

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Lower Histamine Wines – Can It Be True? What to Know When you Have Mast Cell Activation Syndrome or Histamine Intolerance 

Do you have big holiday plans this year? Will those plans include being at parties where cocktails or wine will be served?   I do enjoy having a delicious cocktail or glass of wine on special occasions!  But you probably…

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Meat Handling Tips: Preparation, Cooking, and Storage — what to know for those with Mast Cell Activation Syndrome or Histamine Intolerance

When it comes to Mast Cell Activation Syndrome and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices.  Histamine Levels can build up if food is mishandled –– either…

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Low Histamine Holiday Meal Ideas for those with Mast Cell Activation Syndrome or Histamine Intolerance (Also low lectin, and medium to low oxalate)

A light dusting of snow covered the ground. Twinkle lights sparkled in the night. Festive music played on the radio. I was in the holiday spirit!    I was geared up to go out…

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The Best Low Histamine Meat and Seafood Options – info for those with Mast Cell Activation Syndrome and Histamine Intolerance

Whole Foods knew me by name.    It wasn’t just because I shopped there …   They knew me by name because I would call them every week to find out what…

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Are Wheat and Gluten Really Mast Cell and Histamine Triggers? – What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance.

I had been diligently gluten free for years.   So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…

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Is Sauna Safe in Mast Cell Activation Syndrome and Histamine Intolerance?

I had seen practitioner after practitioner. Some of them helped step me in the right direction. But I still had a lot of health issues left unresolved. When they didn’t…

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Lectins, Low Lectin Foods, and the Mast Cell Connection – for those with Mast Cell Activation Syndrome or Histamine Intolerance

My knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire.  The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis.  I was also…

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Managing Histamine, Salicylate, and FODMAP Intolerance with Mast Cell Activation Syndrome and Histamine Intolerance

If you’re like most of us with Mast cell Activation Syndrome or Histamine Intolerance, you probably have your own list of gut symptoms.  Mine were often embarrassing. A few years ago, I…

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Are You Raising Your Histamine Levels With These Meat Handling Mistakes? – What to know if you have Mast Cell Activation Syndrome and Histamine Intolerance

Hello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…

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Safe Skincare for Those With Mast Cell Activation Syndrome | Histamine Intolerance

Good skincare is important when you have Mast Cell Activation Syndrome or Histamine Intolerance. Did you know that skin is the largest organ of your body?   I know you’re reading this because…

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Travel Tips and Tricks for Those With Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance, you know how challenging it can be to travel. And these days many of us have new concerns about…

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Safe and Effective Dental Care with Mast Cell Activation Syndrome and Histamine Intolerance

Before I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…

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Recent Posts

  • Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)
  • SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
  • Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
  • Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)
  • Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

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