Medium Oxalate

Low Histamine Muffin Recipe: Blueberry Cassava Flour Muffins (Medium Oxalate and Low Lectin with Low Salicylate Options)

This low histamine recipe for cassava flour muffins is always a hit! Muffins go fast around my house. So, I actually make 2 batches at a time. I designed this…

Low Histamine Cherry Smoothie Recipe (Also Low Oxalate and Low Lectin)

A short while ago, I shared a mango basil smoothie recipe that Mast Cell 360 team member Jen Colletti made. Jen’s come up with a another low histamine smoothie recipe…

Low Histamine Flaxseed Crackers Recipe (also Low Lectin and Medium Oxalate)

I’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers. Not everyone can have cassava though. Salty and crunchy snacks are…

Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)

I regularly eat Rosemary Chicken Salad and Sesame Chicken Salad for lunch. These recipes have become a go-to for me because they are so easy to make. But I’ve…

Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …

Ranch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)

When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…

Low Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)

I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…

Low Histamine Apple Pie (also Low Lectin, with Medium Oxalate and Low Salicylate Options)

One of my favorite things about the Mast Cell 360 Community is how much you care and share. You’ve graciously shared your words in the Hugs with Your Words Project. You’ve…

Low Histamine Apple Crumble Recipe (also lower oxalate, low lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

If you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…

Low Histamine Cassava Herb Crackers Recipe (also low lectin, medium oxalate, low FODMAP)

When I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside. I’d…

Low Histamine Everything Bagel Bread Recipe (Low Lectin, Low FODMAP, Medium Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance

If you’ve been reading the blog, you know I like to find ways to modify recipes for those of us with Mast Cell Activation Syndrome and Histamine Intolerance. I consider myself a bit…

Low Histamine Ginger Cardamom Breakfast Rolls Recipe for people with Mast Cell Activation Syndrome and Histamine Intolerance (Also, Low Lectin, Moderate Oxalate, and Moderate FODMAP)

Wheat and sugar aren’t the best choices if you have Mast Cell Activation Syndrome or Histamine Intolerance. They can both be big mast cell triggers. But wheat and sugar are in all kinds of breakfast foods! …

Low Histamine Pesto Recipe for Those With Mast Cell Activation Syndrome or Histamine Intolerance (Also Medium Oxalate, Low Lectin with Low FODMAP Options)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, this recipe for low histamine pesto is for you. One of the things I love about summer is fresh basil….

Scones with Blueberry or Cream Topping Recipe- For Those With Mast Cell Activation Syndrome or Histamine Intolerance (Medium Oxalate and Low Lectin)

Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. When I went out to eat, I would decide what I wanted for dessert first….

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

My husband was having Chocolate Oreo Cheesecake the other day. And my mouth was watering watching him eat it. However, I was also aware of how sick it would make…

Low Histamine Tiger Nut Cereal Breakfast Option for people with Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, Low FODMAP, Medium Oxalate)

By Jennifer Colletti, Mast Cell 360 Histamine Coach Breakfast can be challenging when you have Mast Cell Activation and Histamine Intolerance. It can be hard to brainstorm something low histamine…

Cranberry Crumble Bar Recipe for People with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

Earlier in my life, I wanted to be a restaurant reviewer. But Mast Cell Activation Syndrome and Histamine Intolerance made eating out much more challenging. I’m still a bit of…

Low Histamine Sorghum Stuffing (also Low Lectin, Medium Oxalate, Low FODMAP)

By Jennifer Colletti, Mast Cell 360 Health Coach I love fall and the fall holidays. It is one of my favorite times of year. I love cozy clothes, sitting by…

Low Histamine Alcohol & Cocktails Recipe (Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate, & Mocktail Options)

Drinking alcohol can be a big trigger of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, but you may be able to enjoy some low histamine alcohol like low histamine…

Low Histamine Muffin Recipe: Blueberry Cassava Flour Muffins (Medium Oxalate and Low Lectin with Low Salicylate Options)

Low Histamine Cherry Smoothie Recipe (Also Low Oxalate and Low Lectin)

Low Histamine Flaxseed Crackers Recipe (also Low Lectin and Medium Oxalate)

Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)

Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

Ranch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)

Low Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)

Low Histamine Apple Pie (also Low Lectin, with Medium Oxalate and Low Salicylate Options)

Low Histamine Apple Crumble Recipe (also lower oxalate, low lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

Low Histamine Cassava Herb Crackers Recipe (also low lectin, medium oxalate, low FODMAP)

Low Histamine Everything Bagel Bread Recipe (Low Lectin, Low FODMAP, Medium Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance

Low Histamine Ginger Cardamom Breakfast Rolls Recipe for people with Mast Cell Activation Syndrome and Histamine Intolerance (Also, Low Lectin, Moderate Oxalate, and Moderate FODMAP)

Low Histamine Pesto Recipe for Those With Mast Cell Activation Syndrome or Histamine Intolerance (Also Medium Oxalate, Low Lectin with Low FODMAP Options)

Scones with Blueberry or Cream Topping Recipe- For Those With Mast Cell Activation Syndrome or Histamine Intolerance (Medium Oxalate and Low Lectin)

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

Low Histamine Tiger Nut Cereal Breakfast Option for people with Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, Low FODMAP, Medium Oxalate)

Cranberry Crumble Bar Recipe for People with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

Low Histamine Sorghum Stuffing (also Low Lectin, Medium Oxalate, Low FODMAP)

Low Histamine Alcohol & Cocktails Recipe (Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate, & Mocktail Options)

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