Resources and Recommended Products
for People with MCAS and Histamine Intolerance

Other products may show up as well when you click the links below.
Make sure you are getting the correct product named in the list below.

Get the Mast Cell 360 Low Histamine Diet Starter Foods List:
Mast Cell 360 Low Histamine Diet Foods List

Foods – Low Histamine

Low Histamine Meat Options
Vital Choice – King Salmon guaranteed gutted and flash frozen on the boat
North Star Bison Meats –  Grass Fed Bison – Use coupon code – MASTCELL360 for 10% off
White Oak Pastures – Low Histamine Meats – Use coupon code MASTCELL360 for 10% off  your first purchase

Misc. Low Histamine, Low Lectin, Low Oxalate Foods
Cassava Flour – Otto’s
Coconut Milk – Native Forest Simple
Flax Meal
Macadamias Organic
Miracle Noodles
Monk Fruit Pure Extract
Olive Oil – Kassandrinos
Pecans Pesticide Free
Pistachios Organic
Stevia – Organic Better Stevia (contains alcohol)
Stevia – Organic Better Stevia Glycerin (alcohol free)
Tiger Nut Flour

Misc. Low Histamine, Low Lectin Foods (high oxalate):
Almond Flour Blanched
Hazelnut Flour

Smart Monk – Pure Monk Fruit Extract with no Fillers
Better Stevia  – Organic Liquid stevia with less bitter aftertaste

Unrefined Sea Salt 
Redmond Real Salt
Celtic Sea Salt
Himalayan Sea Salt

Health and Beauty / Personal Care Items

Acne Products for Face:
Konjac Sponges
Aztec Secret – bentonite clay mask
Mother Dirt Probiotic Spray

Bath Soaks/Home Spa Products:
Ancient Minerals Magnesium Bath Flakes – These are magnesium chloride bath flakes. Great for relaxing muscles and calming down before bed.
Aztec Secrets Indian Healing Clay – This is a really pure bentonite clay for detoxing the skin and tightening pores

Blue Light Blocking Glasses
True Dark Twilight Classic 

I’ve tried a number of aluminum free deodorants. Most of them didn’t work at all.
Crystal Mineral Deodorants have worked really well for me. I’m not a heavy sweater though. And I don’t spend a ton of time in the heat.

I love this deodorant for active days when I’m going to sweat more:
Primal Pit Paste – it comes in unscented and essential oil varieties. This does contain shea butter which can be a problem with latex allergies. It is a bit hard to apply with the applicator. I find the easiest way is to put the amount I’m going to use in my hand and let it warm up a little to soften it, then apply directly with fingers.

Primal Life Organics Deodorant:
Is a new option I am very excited about.

Fragrance/Essential Oils:
I only use essential oils for fragrance. Not everyone tolerates essential oils. But if you do, Rocky Mountain Oils is a wonderful company. There are major issues with essential oils being diluted with toxic, synthetic fragrance and other additives. Rocky Mountain Oils is certified and third-party tested. Their essential oils are therapeutic grade. And I really appreciate that they aren’t a MLM – Multi-Level Marketing company. I don’t have time for all that complication. I like to just buy my products and be done. I really trust this company. My favorites to dab on for a little fragrance are:
Balance – a floral, citrus, woody blend that is grounding
Citrus Passion – a bright and light, refreshing scent that is uplifting
Calming – a fruity, floral smell that is relaxing

Hair Serum:
Organic Broccoli Seed Oil: This is a lightweight oil that is perfect for smoothing those fly-aways for frizzy hair days. Even better, it is mast cell stabilizing! Just use a tiny amount and smooth on the top layer of hair. No, it doesn’t smell like broccoli. 🙂  It just has a slightly nutty smell. I store mine in the fridge to keep it from going rancid.

Hypermobility Supports
Therapeutica Orthopedic Sleeping Pillow – measure according to directions for proper size
Living Life to the Fullest with EDS PT Strengthening Program by Kevin Muldowny
Kinesiotape – Therapist’s Choice is a more affordable brand that works well
Ankle Braces
Knee Braces
Elbow Brace
SI Brace
Thoracic/Rib Cage brace
Activator – Chiropractic Adjustment Tool – the 6 level type works better than the J-Tech (spring wears out quick on this one)

Makeup, Personal Care Products:

Primal Life Organics – wonderful skin care company with non-toxic products packaged without plastics. Skin care, soap, hair care, moisturizing, makeup. No fragrances. They do use essential oils. Some products without essential oils.

100%Pure– I love their makeup, shampoo, soap, and skin care. They do use essential oils. Their products are amazing, and they have a very easy, no questions return policy if you react to anything or just don’t like it for any reason. (UPDATE: Some of the 100% Pure products have undergone formula changes. And some of those changes are no longer MCAS friendly. I’m currently looking into good alternatives. For now, please check the ingredients in any 100% Pure product before purchasing.)

Masks for Perfume Exposure /Travel
Vogmask with Filter

Skin Care -Topical Products:
Organic Rose Hip Oil – Contains retinoids (form of Vitamin A) that may help stabilize mast cells. Very light.
Organic, unrefined, Grade A Shea Butter – option for those who aren’t allergic to latex (shea is in latex family). Very thick.
Organic cold pressed Mango butter – can occassionally cause challenges with latex allergy. Thick.

Sleep Support
RhinoMed Mutes – get assorted pack the first time to find the right size
Mouth Taping: Use NexCare paper tape to tape mouth at night

Handsoap: Dr. Bronners’ Unscented Baby Castile Soap
Handsoap: Seventh Generation Hand Soap Unscented
Bar Soap: Dr. Bronner’s Unscented Bar Soap

Toothpaste has been the hardest product to find without toxic and mast cell activating ingredients. The non-toxic ones often have xanthan gum, carrageenan, clove cinnamon, or sodium benzoate.

I searched for 3 years to find a mast cell friendly toothpaste option. Finally found one!

Primal Life Organics tooth powder (Get peppermint or spearmint, NOT cinnamon. Bubblegum or orange may be ok for those less sensitive. Get unflavored if you are highly sensitive or have concerns with salicylates.) This is a great, clean product.

Tooth Whitening System – These are natural products and safe for mast cell activation.

Household Items

Air Purifier – Medical Grade – United States, Canada, Mexico
After trying and researching numerous air purifiers, I’ve found that Air Doctor is both the best quality and the best priced. And you can get $300 off with the link below:
AirDoctor Air Purifier

Air Purifier – Medical Grade – OUTSIDE OF United States, Canada, Mexico
If you live outside the US, Canada, or Mexico, then IQ Air is a great option and available for shipping to more countries. You can order it with the link below.

Use this coupon/discount code for 5% off HealthPro and GC MultiGas units: IQ44373
IQair Purifiers:

Chlorine Filters
Shower Filters – affordable shower filters to reduce chlorine in shower that can trigger mast cell degranulation
Bath Filter – no installation bath filter to reduce chlorine in bath that can trigger mast cell degranulation

Cleaners and Dishwashing Detergent – Non-toxic &  Fragrance Free
Seventh Generation Fragrance Free Dishwasher Detergent Packs – enzymatic based that actually cleans the dishes; I use white vinegar diluted 50% with water in a glass container on top rack instead of glass rinse aid
Seventh Generation Glass and Surface Cleaner
Baking Soda – for cleaning sinks and tubs; mix with a little white vinegar for cleaning chrome
Seventh Generation Fabric Softener Sheets, Free & Clear

Cleaners – Non Toxic (with natural essential oils)
Seventh Generation Disinfecting Multi-Surface Cleaner – I use the spray to disinfection the kitchen. I take the wipes when I fly to wipe down my area on plane. I take the spray to hotels to disinfect the room.
Seventh Generation Toilet Bowel Cleaner*

EMF Supports
5G & EMF Protector
EMF Meter
EMF Earbuds  – 15% off with code: 15mastcell360
EMF Phone Pouch – 15% off with code: 15mastcell360
EMF Bed Canopy -15% off with code: 15mastcell360

Completely Washable Modular Sanitary Humidifier

Dryer Sheets
Dryer Balls
Laundry Detergent
Mold Laundry Additive

Mattress/Pillow Allergen Covers
These are small enough micron to prevent dust mites and bedbugs in pillow/mattress.
Eco Living Friendly Pillow Covers – check sizes
Eco Living Friendly Mattress Covers – check sizes

Mold Reducing Products
Keystone Room Dehumidifier – highly ranked by Consumer Reports; keep humidity in house below 40% to reduce mold growth potential. MUST keep the bucket emptied and clean the bucket weekly with hydrogen peroxide.

Kitchen Tools

High Speed Blenders for making purees and vegetable smoothies:
Blendtec Blender
Vitamix blender
Ninja Professional
Pans and Skillets – Safe Ceramic & Non-Stick
Casaware Ceramic Non-stick Bakeware
T-fal Ceramic Nonstick
Water Filter
AquaTru Water Filter


Probiotic Options for Mast Cell Activation Syndrome/Histamine Intolerance
These probiotics are all histamine lowering or histamine neutral strains. They do not contain the histamine raising strains.

If you have SIBO, go slowly when trying probiotics as even low histamine strains aren’t always tolerated.

Soil based probiotics do not need to be in a delayed-release capsule. Regular probiotics do need to be in a delayed release capsule. Otherwise the probiotics die when exposed to stomach acid.

Overnight shipping is usually not necessary, per the manufacturer. Place the probiotic in the fridge when it arrives and allow it to cool down before opening to bottle to protect the live organisms.

Get 15% off all your FullScript orders when you create an account through the probiotic links below

Biospora – spore based probiotic (B. coagulans and B. subtilis). Often this is better tolerated in SIBO
HMF – Lacto and Bifido strains. 2.5b organisms.
Therbiotic Factor 4 – Bifido strains. 10b organisms. Contains inulin. Contraindicated in SIBO.
Therbiotic Metabolic Formula – Lacto and Bifido strains. 25b organisms. Contraindicated in SIBO.
Therbiotic Factor 6 – Lacto and Bifido strains. 100b organisms. Contraindicated in SIBO.

Vitamin C Sources (low histamine):
Camu Camu Powder (also low oxalate) – Navitus is most reliable brand in terms of testing for purity
Camu Capsules (also low oxalate) – Amazon Andes is Organic
Magnesium Ascorbate Magnesium Ascorbate is a buffered, non-acidic form of vitamin C – Get 15% off all your FullScript orders when you create an account with this link


Eating on the Wild Side by Jo Robinson

Cure: A Journey into the Science of Mind over Body by Jo Marchant

The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life by Donna Jackson Nakazawa

Want More MCAS Tips?

Download your Free Mast Cell 360 Guide: 7 Common Root Causes in MCAS

Get Free Report

*Some links in this website are affiliate links, which means I may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and I try to find the best deals I can. I only recommend products that I love and use personally or use in my practice. Any commissions help support the newsletter, website, and ongoing research so I can continue to offer you free tips, recipes, and info. Thank you for your support!