Mast Cell 360, LLC

Frequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance

Gut problems are common for those of us with Mast Cell Activation Syndrome or Histamine Intolerance. About 80% of people I see in our Mast Cell 360 clinic have gut…

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

My husband was having Chocolate Oreo Cheesecake the other day. And my mouth was watering watching him eat it. However, I was also aware of how sick it would make…

Low Histamine Coleslaw Recipe for People With Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, with Low FODMAP and Low Salicylate options)

Sometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, you just want to be able to go back to some classic flavors. I’ve been craving fresh and bright…

Enzymes, Short-Chain Fatty Acids (SCFA’s) and Gut Health in SIBO, Mast Cell Activation Syndrome and Histamine Intolerance

The majority of people with Mast Cell Activation Syndrome and Histamine Intolerance have gut issues. In my practice, I work with Mast Cell Activation and Histamine Intolerance. And about 90%…

Small Intestinal Bacterial Overgrowth (SIBO) — What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these issues can sneak up on…

Finally Sleep Deep: How to Choose a Supportive and Non-Toxic Mattress – What to know when you have Mast Cell Activation Syndrome, Histamine Intolerance, or Ehlers Danlos (EDS) Hypermobility

If you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance, you may find it difficult to get good quality sleep. Insomnia is extremely common in Mast Cell Activation Syndrome….

Are You Getting Zapped? Top Mast Cell Activation Syndrome Triggers in your Home (Affects Histamine Intolerance too)

“Staci” (name changed) is a private client of mine with Mast Cell Activation Syndrome and Histamine Intolerance. Staci had improved significantly after working with nervous system supports, mast cell supports,…

Fixing Sleep Challenges in Mast Cell Activation Syndrome and Histamine Intolerance

Sleep challenges affect about 80% of my clients who have Mast Cell Activation Syndrome or Histamine Intolerance. Sleep challenges can range from tossing and turning to only getting a couple…

Low Histamine Spring Roll Stir Fry (Also Low Salicylate, Low FODMAP, Low Lectin, Low Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance

Salicylate Intolerance is something I’m seeing more and more in the Mast Cell Activation Syndrome and Histamine Intolerance population. Especially with people who have Mold Toxicity! A number of my…

Salicylates and Salicylate Foods – What to know when you have Mast Cell Activation Syndrome or Histamine Intolerance

When thinking about foods, most people with Mast Cell Activation Syndrome mainly think about Histamine Intolerance. But there are also intolerances to Lectins, Oxalates, FODMAPs… And for some of the…

Low Histamine Herbed Olive Oil and Cassava Flatbread Recipe – For people with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

When you have Mast Cell Activation Syndrome or Histamine Intolerance, there is so much information to try to wade through. And Olive Oil is really no different. There is a…

Olive Oil – Avoiding the Frauds and Finding the Truth – What to know when you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance

Through my journey with Mast Cell Activation Syndrome and Histamine Intolerance, I mistakenly whittled down my food choices way too much. But olive oil was one of those things that…

Meat Broth: The Gut-Healing Bone Broth Alternative for people with Mast Cell Activation Syndrome or Histamine Intolerance (Low Histamine, Low Lectin, Low Oxalate, Low FODMAP, Low Salicylate)

When you have Mast Cell Activation Syndrome or Histamine Intolerance, bone broth is one of those “healthy” foods you may have to let go. I’ve made bone broth so many…

Easy Low Histamine Chicken Tacos when you have Mast Cell Activation Syndrome or Histamine Intolerance (also Low FODMAP, Low Lectin, Low Oxalate, Low Salicylate)

If you have Mast Cell Activation Syndrome or Histamine Intolerance like me, you might not feel like cooking fancy dinners right now. I love nourishing, delicious food with balanced flavors….

What to know about FODMAPs and SIBO if you have Mast Cell Activation Syndrome or Histamine Intolerance

Mast Cell Activation Syndrome and Histamine Intolerance are enough for anyone to deal with! And they can really affect the gut. But did you know that something called SIBO (Small…

Warming Chicken Ginger Soup (Low Histamine, Low Oxalate, Low Lectin, Low FODMAP) for people with Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably always on the lookout for new Low Histamine Recipe ideas. I’m really loving this Chicken Ginger Soup….

Low Histamine Tiger Nut Cereal Breakfast Option for people with Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, Low FODMAP, Medium Oxalate)

By Jennifer Colletti, Mast Cell 360 Histamine Coach Breakfast can be challenging when you have Mast Cell Activation and Histamine Intolerance. It can be hard to brainstorm something low histamine…

Frequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

Low Histamine Coleslaw Recipe for People With Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, with Low FODMAP and Low Salicylate options)

Enzymes, Short-Chain Fatty Acids (SCFA’s) and Gut Health in SIBO, Mast Cell Activation Syndrome and Histamine Intolerance

Small Intestinal Bacterial Overgrowth (SIBO) — What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

Finally Sleep Deep: How to Choose a Supportive and Non-Toxic Mattress – What to know when you have Mast Cell Activation Syndrome, Histamine Intolerance, or Ehlers Danlos (EDS) Hypermobility

Are You Getting Zapped? Top Mast Cell Activation Syndrome Triggers in your Home (Affects Histamine Intolerance too)

Fixing Sleep Challenges in Mast Cell Activation Syndrome and Histamine Intolerance

Low Histamine Spring Roll Stir Fry (Also Low Salicylate, Low FODMAP, Low Lectin, Low Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance

Salicylates and Salicylate Foods – What to know when you have Mast Cell Activation Syndrome or Histamine Intolerance

Low Histamine Herbed Olive Oil and Cassava Flatbread Recipe – For people with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

Olive Oil – Avoiding the Frauds and Finding the Truth – What to know when you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance

Meat Broth: The Gut-Healing Bone Broth Alternative for people with Mast Cell Activation Syndrome or Histamine Intolerance (Low Histamine, Low Lectin, Low Oxalate, Low FODMAP, Low Salicylate)

Easy Low Histamine Chicken Tacos when you have Mast Cell Activation Syndrome or Histamine Intolerance (also Low FODMAP, Low Lectin, Low Oxalate, Low Salicylate)

What to know about FODMAPs and SIBO if you have Mast Cell Activation Syndrome or Histamine Intolerance

Warming Chicken Ginger Soup (Low Histamine, Low Oxalate, Low Lectin, Low FODMAP) for people with Mast Cell Activation Syndrome and Histamine Intolerance

Getting Support and Keeping Hope Alive – for people with Mast Cell Activation Syndrome and Histamine Intolerance

Understanding Mast Cell Activation Syndrome with The Wellness Mama

Mast Cell 360 Hugs with Our Words Project for people with Mast Cell Activation Syndrome and Histamine Intolerance

Low Histamine Tiger Nut Cereal Breakfast Option for people with Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, Low FODMAP, Medium Oxalate)

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