Mast Cell 360 Beth O'Hara Functional Naturopathy
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Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)

I regularly eat Rosemary Chicken Salad and Sesame Chicken Salad for lunch.   These recipes have become a go-to for me because they are so easy to make.  But I’ve…

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SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT

Could a SIBO diet or lifestyle changes help your gut issues? In Part 1 of this 2-part series on SIBO and Histamine Intolerance and/or MCAS, you learned that SIBO (small…

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Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?

When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues.   And these gastrointestinal issues (GI issues) can…

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Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)

Are you trying to put together the pieces of your health issues? Maybe you’ve tried a low histamine diet? Do you suspect you have Histamine Intolerance and/or Mast Cell Activation…

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Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …

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How To Detox Your Body from Mold with MCAS

Learning how to detox your body from mold was a game-changer for my Mast Cell Activation Syndrome and Histamine Intolerance.  In fact, Mold Toxicity is the #1 Mast Cell Trigger…

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Low Histamine Chinese Broccolini Recipe Inspired by Gai Lan Chinese Broccoli (Also Low Oxalate, Low Lectin, and Gluten-Free)

I missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…

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What is SIFO? Is it a Mast Cell Trigger like Mold?

My GI issues had just started turning the corner – I was so excited to be eating more foods without having intense gut pain!   Unfortunately, all of a sudden, I…

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Forest Bathing Benefits for Mast Cell Activation Syndrome and Your Nervous System

How are you feeling today? Take a minute to check in with yourself. If you have Mast Cell Activation Syndrome (MCAS), these little checks are active steps to calm down…

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Low Histamine Cassava Tortillas (also Low Lectin & Medium Oxalate)

I love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…

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Ranch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)

When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…

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What Is MCAS? Mast Cell Activation Syndrome Basics

Do you feel sick, but your bloodwork comes back “normal?” Do you have “strange” symptoms that your provider doesn’t have an explanation for? How many of these other questions do…

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The Air You Breathe Could Be Triggering Your Mast Cell Activation Syndrome – What to Do About It Now

With Mast Cell Activation Syndrome, you and I are fellow canaries in the coal mine. If you aren’t familiar with this saying, it comes from a real practice that took…

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Low Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)

I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…

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How to Reverse Estrogen Dominance Naturally — info for those with Mast Cell Activation Syndrome and Histamine Intolerance 

Do you want to get to the bottom of what’s behind your Mast Cell Activation? Perhaps you need to reverse your estrogen dominance naturally. You may already be taking some…

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How Estrogen Dominance Affects Mast Cell Activation Syndrome & Histamine Intolerance

Have you noticed that your mast cell symptoms get worse at certain times of your menstrual cycle? Or did you start to notice an increase in symptoms once you started…

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Low Histamine Apple Pie (also Low Lectin, with Medium Oxalate and Low Salicylate Options)

One of my favorite things about the Mast Cell 360 Community is how much you care and share. You’ve graciously shared your words in the Hugs with Your Words Project. You’ve…

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Mast Cell Foundations: Mediators and Receptors – info for those with Mast Cell Activation Syndrome or Histamine Intolerance

Whether you’re just now learning what is MCAS and about Mast Cell Activation Syndrome or you’re at an advanced level, mast cells are complex. You probably still have a lot…

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The Ultimate Anti-Aging Facial for People with Mast Cell Activation Syndrome

If you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom…  But it’s not for the reasons you might be thinking.   I’m…

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What to Know About Corn if You Have Mast Cell Activation Syndrome or Histamine Intolerance

When I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn.  Corn is technically low histamine, so I thought I was…

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Recent Posts

  • Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)
  • SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
  • Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
  • Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)
  • Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

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