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Frequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance

Gut problems are common for those of us with Mast Cell Activation Syndrome or Histamine Intolerance. About 80% of people I see in our Mast Cell 360 clinic have gut…

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Enzymes, Short-Chain Fatty Acids (SCFA’s) and Gut Health in SIBO, Mast Cell Activation Syndrome and Histamine Intolerance

The majority of people with Mast Cell Activation Syndrome and Histamine Intolerance have gut issues. In my practice, I work with Mast Cell Activation and Histamine Intolerance. And about 90%…

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Small Intestinal Bacterial Overgrowth (SIBO) — What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these issues can sneak up on…

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Finally Sleep Deep: How to Choose a Supportive and Non-Toxic Mattress – What to know when you have Mast Cell Activation Syndrome, Histamine Intolerance, or Ehlers Danlos (EDS) Hypermobility

If you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance, you may find it difficult to get good quality sleep. Insomnia is extremely common in Mast Cell Activation Syndrome….

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Are You Getting Zapped? Top Mast Cell Activation Syndrome Triggers in your Home (Affects Histamine Intolerance too)

“Staci” (name changed) is a private client of mine with Mast Cell Activation Syndrome and Histamine Intolerance. Staci had improved significantly after working with nervous system supports, mast cell supports,…

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Fixing Sleep Challenges in Mast Cell Activation Syndrome and Histamine Intolerance

Sleep challenges affect about 80% of my clients who have Mast Cell Activation Syndrome or Histamine Intolerance. Sleep challenges can range from tossing and turning to only getting a couple…

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Salicylates and Salicylate Foods – What to know when you have Mast Cell Activation Syndrome or Histamine Intolerance

When thinking about foods, most people with Mast Cell Activation Syndrome mainly think about Histamine Intolerance. But there are also intolerances to Lectins, Oxalates, FODMAPs… And for some of the…

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Olive Oil – Avoiding the Frauds and Finding the Truth – What to know when you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance

Through my journey with Mast Cell Activation Syndrome and Histamine Intolerance, I mistakenly whittled down my food choices way too much. But olive oil was one of those things that…

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What to know about FODMAPs and SIBO if you have Mast Cell Activation Syndrome or Histamine Intolerance

Mast Cell Activation Syndrome and Histamine Intolerance are enough for anyone to deal with! And they can really affect the gut. But did you know that something called SIBO (Small…

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Warming Chicken Ginger Soup (Low Histamine, Low Oxalate, Low Lectin, Low FODMAP) for people with Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably always on the lookout for new Low Histamine Recipe ideas. I’m really loving this Chicken Ginger Soup….

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Getting Support and Keeping Hope Alive – for people with Mast Cell Activation Syndrome and Histamine Intolerance

When I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live. I would have anaphylaxis to…

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Understanding Mast Cell Activation Syndrome with The Wellness Mama

I recently spent time with Katie Wells from the Wellness Mama in this new podcast episode: 404: Understanding Mast Cell Activation and Histamine Intolerance With Beth O’Hara FND In this…

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Mast Cell 360 Hugs with Our Words Project for people with Mast Cell Activation Syndrome and Histamine Intolerance

When I was really sick with Mast Cell Activation Syndrome and Histamine Intolerance, I felt alone much of the time. This was when I started a spiritual practice daily to…

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Quick Holiday Meal Ideas and Tips for People with Mast Cell Activation Syndrome or Histamine Intolerance

Many people in our community with Mast Cell Activation Syndrome or Histamine Intolerance have asked about Holiday Meal ideas and tips. And I wanted to share with you some things…

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2020 Holiday Gift Ideas for Happy Mast Cells for the People in your Life with Mast Cell Activation Syndrome or Histamine Intolerance

One of the things I love about the holiday season is finding the perfect gift for loved ones. I really enjoy thinking about each person and who they are. Then…

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Low Histamine Sources of Vitamin C to Know About if You Have Mast Cell Activation Syndrome or Histamine Intolerance

Years ago, I was trying to figure out my own Mast Cell Activation Syndrome and Histamine Intolerance issues. And I would get so frustrated reading about supplements. Vitamin C was…

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Low Histamine Holiday Recipes (also Lower Oxalate and Low Lectin)

The holidays are often a time of histamine indulgence that can spell disaster for you when you have Mast Cell Activation Syndrome or Histamine Intolerance. Wine, champagne, cheese plates, smoked…

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Mysterious Mast Cell Activation Syndrome with Dr. Stephanie Gray

I recently spent time with Dr. Stephanie Gray, and we discussed Mysterious Mast Cell Activation Syndrome. If you are dealing with a laundry list of symptoms with no answers, you…

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The Rachel Varga Podcast: Genes And Our Skin

Recently I spent time with Board Certified Aesthetic Nurse Specialist Rachel Varga, on her podcast: The Rachel Varga Podcast. We dug in deep, discussing our genes, mold, detoxification pathways and…

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Doubling the Foods and Supplements You Tolerate When You Have Mast Cell Activation Syndrome of Histamine Intolerance

Does it sound possible that you could double your supplements in the next 30 days? And then double your foods in 30 more days? If you are as sensitive as…

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Recent Posts

  • Frequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance
  • Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb
  • Low Histamine Coleslaw Recipe for People With Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, with Low FODMAP and Low Salicylate options)
  • Enzymes, Short-Chain Fatty Acids (SCFA’s) and Gut Health in SIBO, Mast Cell Activation Syndrome and Histamine Intolerance
  • Small Intestinal Bacterial Overgrowth (SIBO) — What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

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