MCAS Friendly Gifts for People with Chronic Illness
>>> Click here to download the Mast Cell Friendly Gift Guide here. It can be difficult to find gifts for people with chronic illness. A few years ago, a dear…
Read MoreLow Histamine Vitamin C
Have you reacted to vitamin C supplements? Did you think your reaction was an allergy to vitamin C? Years ago, I was trying to figure out my own Mast Cell…
Read MoreCustomizing Your Flare Plan for Mast Cell Activation Syndrome and Histamine Intolerance
Have you ever found yourself in the middle of a mast cell flare up wondering what to do next? If you have Mast Cell Activation Syndrome (MCAS), it’s likely this sounds…
Read MoreWhat Are Mast Cells? Mast Cell Activation Syndrome 101
In this blog post, we’re getting back to the basics on mast cells and Mast Cell Activation Syndrome (MCAS). Are you just now learning about MCAS? Or are you still…
Read MoreWhy I Use the AirDoctor Air Purifier | Review for MCAS and Mold
I dealt with extreme hypersensitivity because of Mast Cell Activation Syndrome (MCAS). Everything from my food to my drinking water to the air in my home seemed to cause reactions…
Read MoreNervines and Adaptogens: Boosting Resiliency with MCAS
Mold Toxicity was one of the biggest root causes of my health problems, so I still watch my nervous system when it comes to dealing with mold. Has your health…
Read MoreMast Cell Activation Syndrome and Ehlers-Danlos Syndrome
My husband and I used to joke that my body was held together with duct tape and popsicle sticks. This may sound familiar to you if you’ve been dealing with…
Read MoreLow Oxalate Diet | Low Histamine Low Oxalate Foods List
I made some big strides in my health by addressing Mast Cell Activation Syndrome and Histamine Intolerance. But I had no idea that a low oxalate diet would do wonders for…
Read MoreWhat Is Oxalate Dumping?
Food changes should always be handled with care if you have Mast Cell Activation Syndrome (MCAS). You don’t want to end up malnourished or with conditions like oxalate dumping. Oxalate…
Read MoreWhat Are Oxalates? The MCAS and Oxalate Intolerance Connection
I’d never heard of Oxalate Intolerance or even oxalates when I was in my 20s. So, I didn’t know that oxalates were part of the reason I was using a…
Read MoreLower Histamine Wine
I enjoy having a delicious low histamine cocktail or glass of lower histamine wine on special occasions. Whether it’s your birthday, an anniversary, a holiday party, or a summer picnic, have you…
Read MoreWhy Lymph Drainage Is Important with MCAS
Poor lymph drainage is very common in people with Mast Cell Activation Syndrome. Poor lymph drainage can leave you with limited range of motion from swelling. That can be extremely…
Read MoreHow to Heal from Trauma with MCAS
I started getting major breakthroughs with my health when I started addressing Histamine Intolerance, Mast Cell Activation Syndrome, and Mold Toxicity. But another crucial step on my road to recovery…
Read MoreFODMAP Intolerance: What to Know if You Have Mast Cell Activation Syndrome or Histamine Intolerance
Eating high FODMAP foods when you have FODMAP Intolerance can contribute to your Mast Cell Activation Syndrome flares. Particularly gut issues. You may attribute gut symptoms to Mast Cell Activation…
Read MoreAre Coffee Enemas Safe for Mast Cell Activation Syndrome?
My client “Jessica” (name changed for privacy) was suffering badly with Mast Cell Activation Syndrome and Histamine Intolerance. She wondered if coffee enemas could benefit her. She was desperate to…
Read MoreLow Histamine Diet Plan for Mast Cell Activation Syndrome
I wish I’d known about the low histamine diet plan earlier in my life. I’ve had both Mast Cell Activation Syndrome and Histamine Intolerance since early childhood. I didn’t know…
Read MoreThe Best Supportive and Non Toxic Mattress for MCAS
You might not think choosing a non toxic mattress would be so important for Mast Cell Activation Syndrome (MCAS). But your mattress may be contributing to your Mast Cell Activation…
Read MoreThe Link Between Concussions and Mast Cell Activation Syndrome
I’ve had over 15 concussions in my lifetime! Some were mild and some were severe, but they all contributed to my Mast Cell Activation Syndrome. My first concussion happened when…
Read MoreIs Sauna Safe in Mast Cell Activation Syndrome and Histamine Intolerance?
I’d heard about sauna benefits from several practitioners who were trying to help me when I was so sick. I hadn’t yet figured out I had Mast Cell Activation Syndrome,…
Read MoreThe Gupta Program: Review for Chronic Conditions
I’ve dealt with chronic conditions most of my life. Most of these stemmed from Mold Toxicity and Mast Cell Activation Syndrome. I had chronic pain, daily gut symptoms, and I…
Read More