This new recipe for a shaved Brussels sprouts salad served with garlic, pecan, and apple dressing will have you rethinking Brussels sprouts. Brussels sprouts fit well into the low histamine…
Read MoreMold is a complex and often-overlooked piece of the puzzle with chronic illness. A careful look at both your health and your home, including home mold testing, often uncovers this…
Read MoreYou’ll get a taste of vacation with this low histamine macadamia crusted fish! A while back, I invited a friend over to taste test some low histamine recipes. She’s a…
Read MoreShould you be concerned about Electromagnetic Fields (EMFs) when you have Mast Cell Activation Syndrome (MCAS)? And what is the best EMF protection? EMFs are everywhere. They are also…
Read MoreThis low histamine coffee cooler is a light and flavorful treat. It’s something I came up with once I was able to add coffee back into my diet. I love…
Read MoreTiger nut flour cookies are a sweet treat to add to your list of low histamine, low FODMAP recipe favorites. Have a nut allergy? Don’t worry! Tiger nuts aren’t actually…
Read MoreI’m excited to share some new recipes with you this year, including this one for my low FODMAP Asian chicken lettuce wraps. You can add this to your collection of…
Read MoreComfort food coming your way with this low histamine chili recipe! This white chicken chili makes a hearty addition to your low histamine meals. When I think of chili, I…
Read MoreI’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…
Read More>>> Click here to download the Mast Cell Friendly Gift Guide here. It can be difficult to find gifts for people with chronic illness. A few years ago, a dear…
Read MoreYou’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreHigh histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreHave you reacted to vitamin C supplements? Did you think your reaction was an allergy to vitamin C? Years ago, I was trying to figure out my own Mast Cell…
Read MoreThis low histamine salsa recipe will bring a bold, fresh taste to your next Taco Tuesday! I love Mexican food. So, I’m loving this recipe for mango salsa, especially on…
Read MoreHave you ever found yourself in the middle of a mast cell flare up wondering what to do next? If you have Mast Cell Activation Syndrome (MCAS), it’s likely this sounds…
Read MoreIn this blog post, we’re getting back to the basics on mast cells and Mast Cell Activation Syndrome (MCAS). Are you just now learning about MCAS? Or are you still…
Read MoreI dealt with extreme hypersensitivity because of Mast Cell Activation Syndrome (MCAS). Everything from my food to my drinking water to the air in my home seemed to cause reactions…
Read MoreEarlier in my life, I wanted to be a restaurant reviewer. I’m a bit of a foodie. I loooove new flavors and variety. But eating out while on a low…
Read MoreWith Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make. And meals are even better if you can freeze your leftovers…
Read MoreMy husband and I used to joke that my body was held together with duct tape and popsicle sticks. This may sound familiar to you if you’ve been dealing with…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.
