Success stories

While Mast Cell Activation Syndrome is complex, 95% of my clients achieve positive results and discover the next steps on their healing journeys.

Before I met Beth, I could not get rid of chronic Lyme symptoms and I was having so many reactions to foods and environmental insults. I felt like I'd never get better. I didn't understand Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance so I was mainly going after Lyme and heavy metal toxicity symptoms using herbs, homeopathics and supplements. Turns out I was taking and eating a lot of things (like ferments) that kept me from getting better. I believe now that the Lyme had no longer been an issue for years, and it was actually undiagnosed MCAS as well as underlying issues caused my metals, molds and genetic mutations.

I really wanted to work with someone who understood genetic analysis and how that related to the symptoms I was having. After serendipitously speaking with one of Beth's other clients I suspected I could have MCAS and wanted to address it.

Through working with Beth, I now understand my genetic issues. I know how to take care of myself around food and environmental triggers. And I now know that I still have heavy metal and mold toxicity to work on to feel 100%.

Working with Beth’s Mast Cell 360 program has helped me understand MCAS and how oxalates and lectins cause flares for me. I also understand what works and doesn't work for my body, given my genetics. I am now a new person. I can imagine my future again and I'm taking steps to rebuild my life.

The first thing I noticed were less mast cell reactions. I had been having constant burning mouth and red neck. I even broke into hives when I showered. This went away after about 8 months. My brain fog is nonexistent most of the time (that was a huge issue I was dealing with). My neurological inflammation improved, joint pain improved, and my energy has massively improved. My anxiety and agoraphobia are gone too. My life has changed to nearly normal. I still have improvements to continue to make, but I think I mostly need to increase my stamina which has been on hold for 8 years.

When I had my Initial Appointment with Beth, she believed it would take me about 18 months to really feel better. She was right on target! It's been 16 months and the relief from my symptoms has exponentially grown in the last few months. I will be forever grateful to Beth for putting me on the road to wellness.
Joy headshot2017 Mast Cell 360
-Joy E.
Metamorphosis. This word best describes my experience with Beth O’Hara. In the two years we have been working together, she has made a tremendous impact on my life. When I first came to Beth, I was struggling every day with MCAS and the accompanying excruciating fibromyalgia pain, migraines, joint pain, severe fatigue, depression, anxiety, panic attacks, and sinus problems. I also have Type 2 diabetes. Just getting the dishwasher loaded was impossible and I wasn’t able to drive myself. I had seen dozens of doctors and been on every medication imaginable, but I seemed to continue to get worse.

Beth recognized the food triggers that were causing my symptoms and helped me make changes to how I was eating. She also reviewed my genetics and explained in clear language that I could easily understand how my genes might be affecting my health and helped me with action steps on how to address genetic variants. With these changes, my fibromyalgia and rheumatoid arthritis have decreased tremendously and my sinusitis has almost ceased to exist. My A1C is even down! My Mast Cell Activation Syndrome is much better managed, and I’m able to drive and even enjoy life again.

As a wonderful and empathetic listener, Beth has helped me work through horrific depression and, most recently, the death of my mother, which were also affecting my health. She is so easy to talk to, seems to ask the right question at the right time, and is emotionally available and present.

Beth was recommended to me by my psychiatrist, and she was the best thing to happen to me in a long, long time.

Life-changing. . .
Kathy H. Testimonial
- Kathy H.
I began working with Beth at a time when I could no longer avoid the questions I had always had for myself, and that I needed to have answers to in my life. Within a few months I had achieved great discoveries about myself. I began to know myself in a way I never thought I could or would, and I began to develop the tools that I needed to move beyond all the issues I had told myself I had. Beth facilitated my growth, but allowed me to have my experience. I never felt judged or pressured which was big for me and I had never felt another person’s complete presence before like I did with Beth, what an amazing feeling to know someone is there for just me.

Beth has a keen ability to know when introduce the next level or process and she has a wealth of knowledge and the tools to fit my individual needs, she knew exactly when to bring them on board. With her guidance, we incorporated supplements and food changes based on my DNA, along with changes I needed to make in my life to support my health, both body and mind. My histamine issues and inflammation are significantly better, and I am enjoying life in a whole new way.

Because of all the dedication I was given from Beth over the last few years, I am so much more equipped to deal with what life presents to me and I am in the best health in my life. As a result, I have been working toward my next phase, moving toward finding work that I am excited to be doing as I get closer to retirement. Becoming unstuck in a lot of ways has been priceless for me and allowed me to move on, enjoy life, and find a certain peace in whatever life brings.
Beulah H. Testimonial
- Beulah H.
I highly recommend Beth. She is a true medical detective. She combines genetic analysis, symptoms and lab test interpretation and figures out what foods, supplements and mind body approaches are best. She understands how things work in the body and that everyone is different. She offers a very personalized approached at a very reasonable cost. There are many people out there doing genetics, but Beth's approach makes her far better than the rest. She has succeeded where other doctors have failed.
- Vicki Y.
With her holistic approach, wide-ranging expertise and, most importantly, caring manner, Beth provides thoughtful support that is customized to my needs. She has provided guidance, which has resulted in invaluable assistance to my physical healing as well as my spiritual and emotional growth. I give her my highest recommendation!
Karen S. Testimonial
- Karen S.
When I was diagnosed with colorectal cancer, I knew I had to make some changes in my life. After going through radiation, chemo, and surgery, I decided it was time to take charge of my health. I knew I had histamine sensitivity, however, the information available was overwhelming and I was not sure how to figure out what was right for me. I turned to Beth O’Hara to see how genetic testing and personalized supplementation could help. Beth was able to analyze the DNA test results and help me to figure out the best foods and supplements for a healthy lifestyle for me. Beth has been a wonderful help in navigating through the healing process. I feel so much better! Her vast knowledge, empathy, and calming demeanor have been such a blessing!
Tricia B. Testimonial
- Tricia B.
I have been working with Beth O’Hara for several years and have found her to be an effective health coach in two primary ways. 1) Beth has done extensive research and development in the area of health issues and genetics. 2) Through her vast knowledge of psychology and the Enneagram, Beth has the ability to focus on personality and relationship issues by speaking directly to my specific Enneagram type. As a result I have felt in our sessions that she goes to the "heart" of the matter more efficiently than other practitioners I have seen.

My experience has been that her knowledge of individual genetic tendencies allows her to pinpoint contributing factors in many complex health issues, particularly those in which histamine issues and inflammation were a contributing factor. Beth has also been an invaluable resource for me due to her extensive network of competent and skilled practitioners who, like her, are on the cutting edge of new ways to be healthy and whole in mind and body. I have seen significant improvements in my energy, neurotransmitter balance, and sleep and have even been able to come off some of my medications.
Alan H. Testimonial
- Alan H.
I went to see Beth when I was having several areas of health concerns and wanted more holistic answers. She asked really great questions and listened with an open mind and an open heart, which helped her get to the bottom of what was causing my health issues. Beth can integrate information from DNA reports, lab results, discussions, observations, her knowledge of how the body works, nutrition, and lifestyle to provide individualized solutions that work for me. My histamine levels are way down, and I’m feeling much better after working with Beth I recommend her for anyone who is experiencing health concerns and would like a holistic approach that addresses the whole person!
Liz J. Testimonial
- Liz J.
Beth takes a very thorough approach to working with a client, taking into account a comprehensive health history and as well as genetic and dietary information. She has excellent knowledge in these areas and can suggest supplements that correct any imbalances. Her experience with foods, supplements, and genetics are extremely helpful in treating inflammatory conditions. Beth is warm, engaging and an attentive listener bringing a science-based approach to her health and wellness coaching.
Ron E. Testimonial
- Ron E.

Ready for Help?

Would you like me to personally help you customize this in a 1:1 appointment? Book a Case Review here.