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Can Mold Affect Your Brain? Mold Toxicity, Mast Cells, and Your Brain and Emotional Health

Can mold affect your brain? Yes!   Studies show that Mold Toxicity can contribute to significant neurological (brain and nervous system) issues and other health problems.  Mold Toxicity happens when you’re…

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Leaky Gut and Histamine Intolerance or Mast Cell Activation Syndrome: Gut Support with Enzymes, Betaine HCL, and Short-Chain Fatty Acids (SCFAs)

If you’re struggling with Leaky Gut and Histamine Intolerance or Mast Cell Activation Syndrome, you’re not alone. The vast majority of people we work with have gut issues. Like many…

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Mold and Mycotoxin Detox: How to Detox Your Body from Mold Gently with Mast Cell Activation Syndrome

Learning how to detox your body from mold and mycotoxins is a game-changer for many with Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance.  Mold Toxicity is a big contributor to MCAS….

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Why Lymph Drainage Is Important with Mast Cell Activation Syndrome (MCAS) 

Poor lymph drainage is very common in people with Mast Cell Activation Syndrome.  Poor lymph drainage can leave you with pain and a limited range of motion from general swelling….

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High Histamine Foods Lists and What to Do When a Low Histamine Diet Is Not Enough

For most people in our sensitive community, lowering histamine with a low histamine diet does bring some noticeable improvements. But for many with Histamine Intolerance or Mast Cell Activation Syndrome (MCAS) just…

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Travel Tips and Tricks for Those With Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you know how challenging it can be to travel. Travel can be both exciting and stressful at the same time….

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Cortisol Imbalance and How to Support Your Adrenals with Mast Cell Activation Syndrome (MCAS) 

Is a cortisol imbalance making your Mast Cell Activation Syndrome symptoms worse?  Your body produces cortisol in response to stress. If you’re dealing with Mast Cell Activation Syndrome (MCAS), you…

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BeSerene Review: Nervines and Adaptogens for Building Resiliency with MCAS

Did you know that stress can be a big trigger for people with Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance? That’s part of why building resiliency is so important….

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Paraprobiotics: Can HoloImmune Paraprobiotics Support Mast Cells?

You’ve probably heard that probiotics can support your health, but have you heard of paraprobiotics? These days more than ever, we’re all doing our best to stay healthy…especially with Mast…

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Mold Allergy vs Mold Toxicity vs Mold Colonization

Have you ever walked into a moldy room and immediately started having reactions that you thought were a Mold Allergy? It could also be Mold Toxicity! When you entered those moldy…

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The Mast Cell 360 Guide to Our Favorite Kitchen Staples and Top Low Histamine Food Tips 

We’ve loved providing you with low histamine food recipes over the past several years.  Our recipes are designed to help you lower histamine content in your diet.   Most of our…

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Testing Mycotoxins and Mold: One of the Biggest Root Triggers for Mast Cell Activation | Histamine Intolerance

Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance can have many root cause triggers, but Mold Toxicity is one of the most problematic, most overlooked, and most common. We see…

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Low Histamine Diet Plan for Mast Cell Activation Syndrome

A low histamine diet plan is one of the first steps towards stabilization for many people. But there are a lot of lists out there! And it can be hard…

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DAO Enzyme Supplements for Histamine Intolerance and Mast Cell Activation Syndrome: HistaHarmony Review  

What does a DAO enzyme supplement have to do with histamine? A lot!   DAO is short for diamine oxidase. This enzyme is mostly made in your gut. And it’s one…

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Do You Have More Than Just Histamine Intolerance? Take the Mast Cell Activation Syndrome Symptoms Survey

The symptoms of both Mast Cell Activation Syndrome and Histamine Intolerance can vary widely and involve multiple body systems. It is easy to confuse the two. Histamine Intolerance, though, is only…

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The Best Magnesium for Histamine Intolerance and Mast Cell Activation Syndrome

Did you know that low magnesium levels are often a problem when you have Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance (HIT)? And without enough magnesium, it can be…

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Low Histamine Dinner and Low Histamine Lunch Ideas for Celebrations with MCAS – Plus Top Tips for Less Party Stress

Festive celebrations can be a challenge when you’re managing Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance. That’s why we’ve gathered some delicious low histamine dinner and low histamine lunch…

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The Best Antihistamine for Histamine Intolerance and Mast Cell Activation Syndrome

If you have Histamine Intolerance or Mast Cell Activation Syndrome, you may be wondering if antihistamines can help.  And you might also wonder what the best antihistamine for Histamine Intolerance (HIT)…

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Rezzimax Pain Tuner Pro II Review: Resonance for MCAS, Chronic Pain, and More

The Rezzimax® Pain Tuner Pro II has been one of my favorite new tools for nervous system health and pain relief! If you have Mast Cell Activation Syndrome (MCAS) or…

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Perilla Seed Extract: What to Know with Mast Cell Activation Syndrome and Histamine Intolerance

Have you ever heard of perilla seed extract? I certainly hadn’t until I started reading the research.   It’s one you probably want to know about if you have Mast…

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  • Home
  • About
  • Start Here
    • New to MCAS
    • Healing Resources
    • Clinic Support
  • Clinic
    • Apply to Work With Us
    • About Our Services
    • Book an Introductory Strategy Session
    • Meet Our Practitioners
    • FAQ
    • For Practitioners
      • Become Certified
      • Referrals & Co-Consults
  • Learn with us
    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Mast Cell Supporting Supplements
      • MC360 Precision Mold Master Class
    • Low Histamine Recipes
    • Low Histamine Food List
    • The Blog
    • Weekly Live Show
  • Shop
    • Supplements & Tests
    • MCAS Friendly Resources
    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Mast Cell Supporting Supplements
      • MC360 Precision Mold Master Class
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  • Home
  • About
  • Start Here
    • New to MCAS
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    • Meet Our Practitioners
    • FAQ
    • For Practitioners
      • Become Certified
      • Referrals & Co-Consults
  • Learn with us
    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Mast Cell Supporting Supplements
      • MC360 Precision Mold Master Class
    • Low Histamine Recipes
    • Low Histamine Food List
    • The Blog
    • Weekly Live Show
  • Shop
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    • Courses
      • Mast Cell Nervous System Reboot Master Class
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