Mast Cell 360 Beth O'Hara Functional Naturopathy
  • Home
  • Blog
    • All Posts
    • Mold
    • Low Histamine Diet
    • Low Histamine Diet Tips
    • Recipes
    • MCAS Education
    • Hugs with Words
    • Food Lists
  • Courses
    • MC360tm Precision Mold Master Class
    • Mast Cell Nervous System Reboot
    • Top 8 Mast Cell Supporting Supplements Master Class
  • MCAS
    • What Is MCAS? Mast Cell Activation Syndrome Basics
    • MCAS Resources
    • Low Histamine Foods List for MCAS and Histamine Intolerance
    • Symptom Survey
  • About
    • About Us
    • Contact
  • Start
  • Account
    • Course Login
    • Client Portal
  • Search

How to Do a Mast Cell Activation Syndrome Diet

Several years ago, I was pulling my hair out trying to figure out what I could and couldn’t eat. I didn’t know about Mast Cell Activation Syndrome Diet (MCAS Diet)…

Read More

Diamine Oxidase (DAO) for Mast Cell Activation Syndrome or Histamine Intolerance

Do you suspect you have Histamine Intolerance? Could diamine oxidase (DAO enzyme) help?  Are you suffering from bloating, reflux, flushing, headaches, or itching a couple hours after eating?  If so,…

Read More

Resonant Breathing for Mast Cell Activation Syndrome and Histamine Intolerance

Could resonant breathing help you?   When I was at my sickest with Mast Cell Activation Syndrome, I couldn’t travel. It wasn’t enjoyable with all the pain I was in. …

Read More

Non Toxic Tick Prevention for those with Sensitivities

One of the ways I support my nervous system is with a practice called forest bathing. But I worry about tick prevention. If you aren’t familiar with forest bathing, you…

Read More

Low Histamine Disaster Prepping for Mast Cell Activation Syndrome and Histamine Intolerance

I get many questions about disaster prepping with concerns like Mast Cell Activation Syndrome or Histamine Intolerance.  It’s something I think about, too.  I grew up in the rural area…

Read More

SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT

Could a SIBO diet or lifestyle changes help your gut issues? In Part 1 of this 2-part series on SIBO and Histamine Intolerance and/or MCAS, you learned that SIBO (small…

Read More

Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?

When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues.   And these gastrointestinal issues (GI issues) can…

Read More

Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)

Are you trying to put together the pieces of your health issues? Maybe you’ve tried a low histamine diet? Do you suspect you have Histamine Intolerance and/or Mast Cell Activation…

Read More

How To Detox Your Body from Mold with MCAS

Learning how to detox your body from mold was a game-changer for my Mast Cell Activation Syndrome and Histamine Intolerance.  In fact, Mold Toxicity is the #1 Mast Cell Trigger…

Read More

Mast Cell Foundations: Mediators and Receptors – info for those with Mast Cell Activation Syndrome or Histamine Intolerance

Whether you’re just now learning what MCAS (Mast Cell Activation Syndrome) and Histamine Intolerance are, or you’re at an advanced level, mast cells are complex. You probably still have a…

Read More

The Ultimate Anti-Aging Facial for People with Mast Cell Activation Syndrome

If you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom…  But it’s not for the reasons you might be thinking.   I’m…

Read More

What to Know About Corn if You Have Mast Cell Activation Syndrome or Histamine Intolerance

When I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn.  Corn is technically low histamine, so I thought I was…

Read More

Using Gratitude to Calm Mast Cells – for those with Mast Cell Activation Syndrome and Histamine Intolerance

If you’re anything like me, you’ve had challenging days. Maybe a lot of challenging days.   Today I want to share something with you that helped me get through my challenging…

Read More

Getting Support and Keeping Hope Alive – for people with Mast Cell Activation Syndrome and Histamine Intolerance

When I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live.  For years I had to…

Read More

Meat Handling Tips: Preparation, Cooking, and Storage — what to know for those with Mast Cell Activation Syndrome or Histamine Intolerance

When it comes to Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices.  Histamine Levels can build up if food…

Read More

Low Histamine Holiday Meal Ideas for those with Mast Cell Activation Syndrome or Histamine Intolerance (Also Low Lectin, and Medium to Low Oxalate)

A light dusting of snow covered the ground. Twinkle lights sparkled in the night. Festive music played on the radio. I was in the holiday spirit!    I was geared up to go out…

Read More

The Best Low Histamine Meat and Seafood Options – info for those with Mast Cell Activation Syndrome and Histamine Intolerance

Whole Foods knew me by name.    It wasn’t just because I shopped there …   They knew me by name because I would call them every week to find out what…

Read More

Are Wheat and Gluten Really Mast Cell and Histamine Triggers? – What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance.

I had been diligently gluten free for years.   So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…

Read More

Lectins, Low Lectin Foods, and the Mast Cell Connection – for those with Mast Cell Activation Syndrome or Histamine Intolerance

My knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire.  The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis.  I was also…

Read More

Top 7 Home Mold Testing Mistakes – What to know when you have Mast Cell Activation Syndrome or Mold Toxicity

Hindsight is 20/20. Looking back, I can clearly see the points in time where my health took major hits. And they usually happened right alongside a move to a new home or…

Read More

Posts navigation

Next Page
Previous Page

Let's Connect

  • Facebook
  • Home
  • Blog
  • Courses
  • MCAS
  • About
  • Start
  • Account
  • Search
Privacy Policy | Disclaimer | Terms

I take your privacy very seriously. Please read my Privacy Policy, Terms of Use, and Disclaimer carefully before using my Website. By using my Website, you agree that you have read and consent to my Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to my email list. The content of my Website and any products sold from this Website is intended for informational purposes only and is not written by medical professionals. Readers should not act upon any information provided on this Website without seeking advice from a licensed physician. This Website is not intended to create a physician-patient relationship between me and any user of this Website. You can contact me here.

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Learn how to address mold gently and the right way in the MC360™ Precision Mold Master Class!

Use coupon code MOLDWEEK22 for 25% off!

Tired of this pop-up?  Log in to make it go away.

Sign Up Below To Get Your Free Report!

Learn the root causes of MCAS & what’s affecting you.

 







Tired of this pop-up?  Log in to make it go away.

Get your FREE Mast Cell Report!

Join our online community and get a FREE copy of the 7 Common Root Causes in Mast Cell Activation Syndrome!

(We promise to never share your email address.)




Tired of this pop-up?  Log in to make it go away.

We use cookies to enhance your experience on our website, in accordance with our Privacy Policy

© Copyright 2014- Mast Cell 360, LLC. All Rights Reserved.