Mast Cell 360 Beth O'Hara Functional Naturopathy
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Top 7 Home Mold Testing Mistakes – What to know when you have Mast Cell Activation Syndrome or Mold Toxicity

Hindsight is 20/20. Looking back, I can clearly see the points in time where my health took major hits. And they usually happened right alongside a move to a new home or…

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Lyme, SIBO, Candida, EBV in Mold Toxicity – Why won’t they go away? What do you do to get rid of them?

It was 3:27am. Just 10 minutes after I looked last time. My joints had been on fire all night. I couldn’t get comfortable. I felt both hot and cold.  I…

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7 Most Common Detox Mistakes Made by Sensitive People – What to Know When You Have Mast Cell Activation Syndrome and Histamine Intolerance

I felt like I was crawling out of my skin.    And I had excruciating, burning pain throughout my body (and even worse…it included my nether regions – very sensitive!) For a solid week I…

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Managing Histamine, Salicylate, and FODMAP Intolerance with Mast Cell Activation Syndrome and Histamine Intolerance

If you’re like most of us with Mast cell Activation Syndrome or Histamine Intolerance, you probably have your own list of gut symptoms.  Mine were often embarrassing. A few years ago, I…

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Are You Raising Your Histamine Levels With These Meat Handling Mistakes? – What to know if you have Mast Cell Activation Syndrome and Histamine Intolerance

Hello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…

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Safe Skincare for Those With Mast Cell Activation Syndrome | Histamine Intolerance

Good skincare is important when you have Mast Cell Activation Syndrome or Histamine Intolerance. Did you know that skin is the largest organ of your body?   I know you’re reading this because…

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Travel Tips and Tricks for Those With Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance, you know how challenging it can be to travel. And these days many of us have new concerns about…

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Safe and Effective Dental Care with Mast Cell Activation Syndrome and Histamine Intolerance

Before I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…

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The Air Filter I Use and Recommend: Air Filter Info For Those with Mast Cell Activation Syndrome or Histamine Intolerance

I’ve noticed that when my husband gets sick now, I don’t always catch it! This has been great for me. As my body has been healing, I’m not as prone…

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Mast Cell and Histamine Safe Forms of Magnesium: What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

Did you know that low magnesium is often a problem with Mast Cell Activation Syndrome and Histamine Intolerance? And without enough magnesium, it can be very hard to get healthy…

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Cytokines, Mast Cells, and Mast Cell Activation Syndrome: What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance (or both!), you may have heard of cytokines. But maybe you weren’t really sure what cytokines were. Then last year,…

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Mast Cells and Mast Cell Activation Syndrome 101: What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance

In this blog post, we’re getting back to the basics on what is MCAS, Mast Cells, Mast Cell Activation Syndrome, and even a little about Histamine Intolerance. I hope this…

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Frequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance

Gut problems are common for those of us with Mast Cell Activation Syndrome or Histamine Intolerance (or both!). About 80% of people I see in our Mast Cell 360 clinic…

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Enzymes, Short-Chain Fatty Acids (SCFA’s) and Gut Health in SIBO, Mast Cell Activation Syndrome and Histamine Intolerance

The majority of people with Mast Cell Activation Syndrome and Histamine Intolerance have gut issues. In my practice, I work with Mast Cell Activation and Histamine Intolerance. And about 90%…

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Small Intestinal Bacterial Overgrowth (SIBO) — What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these issues can sneak up on…

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Finally Sleep Deep: How to Choose a Supportive and Non-Toxic Mattress – What to know when you have Mast Cell Activation Syndrome, Histamine Intolerance, or Ehlers Danlos (EDS) Hypermobility

If you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance, you may find it difficult to get good quality sleep. Insomnia is extremely common in Mast Cell Activation Syndrome….

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Are You Getting Zapped? Top Mast Cell Activation Syndrome Triggers in your Home (Affects Histamine Intolerance too)

“Staci” (name changed) is a private client of mine with Mast Cell Activation Syndrome and Histamine Intolerance. Staci had improved significantly after working with nervous system supports, mast cell supports,…

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Fixing Sleep Challenges in Mast Cell Activation Syndrome and Histamine Intolerance

Sleep challenges affect about 80% of my clients who have Mast Cell Activation Syndrome or Histamine Intolerance. Sleep challenges can range from tossing and turning to only getting a couple…

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Salicylates and Salicylate Foods – What to know when you have Mast Cell Activation Syndrome or Histamine Intolerance

When thinking about foods, most people with Mast Cell Activation Syndrome mainly think about Histamine Intolerance. But there are also intolerances to Lectins, Oxalates, FODMAPs… And for some of the…

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Olive Oil – Avoiding the Frauds and Finding the Truth – What to know when you’re dealing with Mast Cell Activation Syndrome or Histamine Intolerance

Through my journey with Mast Cell Activation Syndrome and Histamine Intolerance, I mistakenly whittled down my food choices way too much. But olive oil was one of those things that…

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Recent Posts

  • Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)
  • SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
  • Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
  • Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)
  • Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

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