If you have Mast Cell Activation Syndrome or Histamine Intolerance, you may have been to several doctors already just like I had. If so, you were likely prescribed antihistamines and…
Read MoreAbout 80% of my clients with Mast Cell Activation Syndrome or Histamine Intolerance have some sleep challenges. Sleep issues in Mast Cell Activation Syndrome and Histamine Intolerance can include: taking…
Read MoreIf you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreI’ve had both Mast Cell Activation Syndrome and Histamine Intolerance since early childhood. I grew up in the country. I was always sneezing and rubbing my eyes. I remember summers…
Read MoreMy clients with Mast Cell Activation Syndrome and Histamine Intolerance often tell me they don’t know what to do for Low Histamine snacks. And it feels even harder for those…
Read MoreMany of my clients with Histamine Intolerance or Mast Cell Activation Syndrome see the high histamine food lists online and feel like there is nothing left to eat. This simply isn’t…
Read MoreMost people with Histamine Intolerance or Mast Cell Activation Syndrome start with a Low Histamine Diet. Why is this? Many foods naturally have histamines in them, and some foods cause…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you may need to look at Vitamin D! Vitamin D is actually a hormone, not a vitamin. But it is still…
Read MoreThe symptoms of both Mast Cell Activation Syndrome and Histamine Intolerance can vary widely and involve multiple body systems. It is easy to confuse the two. Histamine Intolerance, though, is only…
Read MoreWhen you have Mast Cell Activation Syndrome or Histamine Intolerance, Functional Genetic Analysis is one of the most powerful tools we have available today. Genetic testing is one of the…
Read MoreSometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, food can seem like the enemy. And even more so if you have to avoid foods beyond just Histamines….
Read MoreI have both Mast Cell Activation Syndrome and Histamine Intolerance. It took me a long time to find the diet that worked best for me. Before I knew what Mast…
Read MoreI don’t eat breakfast anymore, because I find I feel so much better doing intermittent fasting. It has really helped my symptoms from Mast Cell Activation Syndrome and Histamine Intolerance….
Read MoreElectromagnetic Fields (EMFs) have been a topic of much debate lately, especially in regards to Mast Cell Activation Syndrome and Histamine Intolerance. Many people have been wondering – is this…
Read MoreWhen you have Mast Cell Activation Syndrome or Histamine Intolerance, you have to be much more careful about what you put on your skin. This is because almost everything you…
Read MoreThere is a significant connection between mental states and immune responses, especially in Mast Cell Activation Syndrome. This greatly affects Histamine Intolerance as well. And no, this doesn’t mean that…
Read MoreMast Cell Activation Syndrome and Histamine Intolerance can cause different types of brain inflammation. Do you have any of these symptoms? Insomnia Brain fog Short term memory issues Trouble recalling…
Read MoreI know when I was learning about Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, there was a lot of misinformation out there. It took me a long time and a…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you likely notice reactions to fragrances and chemicals. Do you have to hold your breath when you go down the…
Read MoreWhat do Lyme, Mast Cell Activation Syndrome, and Histamine Intolerance have in common? A lot actually! I’ve had all three. I talk about this on the Podcast “Mast Cell Activation:…
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