If you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom… But it’s not for the reasons you might be thinking. I’m…
Read MoreWhen I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn. Corn is technically low histamine, so I thought I was…
Read MoreIf you’re anything like me, you’ve had challenging days. Maybe a lot of challenging days. Today I want to share something with you that helped me get through my challenging…
Read MoreWhen I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live. For years I had to…
Read MoreDo you have big holiday plans this year? Will those plans include being at parties where cocktails or wine will be served? I do enjoy having a delicious cocktail or glass of wine on special occasions! But you probably…
Read MoreWhen it comes to Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices. Histamine Levels can build up if food…
Read MoreA light dusting of snow covered the ground. Twinkle lights sparkled in the night. Festive music played on the radio. I was in the holiday spirit! I was geared up to go out…
Read MoreWhole Foods knew me by name. It wasn’t just because I shopped there … They knew me by name because I would call them every week to find out what…
Read MoreI had been diligently gluten free for years. So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…
Read MoreMy knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire. The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis. I was also…
Read MoreHindsight is 20/20. Looking back, I can clearly see the points in time where my health took major hits. And they usually happened right alongside a move to a new home or…
Read MoreIt was 3:27am. Just 10 minutes after I looked last time. My joints had been on fire all night. I couldn’t get comfortable. I felt both hot and cold. I…
Read MoreI felt like I was crawling out of my skin. And I had excruciating, burning pain throughout my body (and even worse…it included my nether regions – very sensitive!) For a solid week I…
Read MoreIf you’re like most of us with Mast cell Activation Syndrome or Histamine Intolerance, you probably have your own list of gut symptoms. Mine were often embarrassing. A few years ago, I…
Read MoreHello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…
Read MoreGood skincare is important when you have Mast Cell Activation Syndrome or Histamine Intolerance. Did you know that skin is the largest organ of your body? I know you’re reading this because…
Read MoreIf you have Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance, you know how challenging it can be to travel. And these days many of us have new concerns about…
Read MoreBefore I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…
Read MoreI’ve noticed that when my husband gets sick now, I don’t always catch it! This has been great for me. As my body has been healing, I’m not as prone…
Read MoreDid you know that low magnesium is often a problem with Mast Cell Activation Syndrome and Histamine Intolerance? And without enough magnesium, it can be very hard to get healthy…
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