How to Do a Mast Cell Activation Syndrome Diet
Several years ago, I was pulling my hair out trying to figure out what I could and couldn’t eat. I didn’t know about Mast Cell Activation Syndrome Diet (MCAS Diet)…
Read MoreSeveral years ago, I was pulling my hair out trying to figure out what I could and couldn’t eat. I didn’t know about Mast Cell Activation Syndrome Diet (MCAS Diet)…
Read MoreDo you suspect you have Histamine Intolerance? Could diamine oxidase (DAO enzyme) help? Are you suffering from bloating, reflux, flushing, headaches, or itching a couple hours after eating? If so,…
Read MoreCould resonant breathing help you? When I was at my sickest with Mast Cell Activation Syndrome, I couldn’t travel. It wasn’t enjoyable with all the pain I was in. …
Read MoreOne of the ways I support my nervous system is with a practice called forest bathing. But I worry about tick prevention. If you aren’t familiar with forest bathing, you…
Read MoreI get many questions about disaster prepping with concerns like Mast Cell Activation Syndrome or Histamine Intolerance. It’s something I think about, too. I grew up in the rural area…
Read MoreCould a SIBO diet or lifestyle changes help your gut issues? In Part 1 of this 2-part series on SIBO and Histamine Intolerance and/or MCAS, you learned that SIBO (small…
Read MoreWhen you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these gastrointestinal issues (GI issues) can…
Read MoreAre you trying to put together the pieces of your health issues? Maybe you’ve tried a low histamine diet? Do you suspect you have Histamine Intolerance and/or Mast Cell Activation…
Read MoreLearning how to detox your body from mold was a game-changer for my Mast Cell Activation Syndrome and Histamine Intolerance. In fact, Mold Toxicity is the #1 Mast Cell Trigger…
Read MoreWhether you’re just now learning what MCAS (Mast Cell Activation Syndrome) and Histamine Intolerance are, or you’re at an advanced level, mast cells are complex. You probably still have a…
Read MoreIf you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom… But it’s not for the reasons you might be thinking. I’m…
Read MoreWhen I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn. Corn is technically low histamine, so I thought I was…
Read MoreIf you’re anything like me, you’ve had challenging days. Maybe a lot of challenging days. Today I want to share something with you that helped me get through my challenging…
Read MoreWhen I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live. For years I had to…
Read MoreWhen it comes to Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices. Histamine Levels can build up if food…
Read MoreA light dusting of snow covered the ground. Twinkle lights sparkled in the night. Festive music played on the radio. I was in the holiday spirit! I was geared up to go out…
Read MoreWhole Foods knew me by name. It wasn’t just because I shopped there … They knew me by name because I would call them every week to find out what…
Read MoreI had been diligently gluten free for years. So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…
Read MoreMy knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire. The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis. I was also…
Read MoreHindsight is 20/20. Looking back, I can clearly see the points in time where my health took major hits. And they usually happened right alongside a move to a new home or…
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