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Meat Handling Tips: Preparation, Cooking, and Storage — what to know for those with Mast Cell Activation Syndrome or Histamine Intolerance

When it comes to Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices.  Histamine Levels can build up if food…

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Low Histamine Holiday Meal Ideas for those with Mast Cell Activation Syndrome or Histamine Intolerance (Also Low Lectin, and Medium to Low Oxalate)

A light dusting of snow covered the ground. Twinkle lights sparkled in the night. Festive music played on the radio. I was in the holiday spirit!    I was geared up to go out…

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The Best Low Histamine Meat and Seafood Options – info for those with Mast Cell Activation Syndrome and Histamine Intolerance

Whole Foods knew me by name.    It wasn’t just because I shopped there …   They knew me by name because I would call them every week to find out what…

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Are Wheat and Gluten Really Mast Cell and Histamine Triggers? – What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance.

I had been diligently gluten free for years.   So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…

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Lectins, Low Lectin Foods, and the Mast Cell Connection – for those with Mast Cell Activation Syndrome or Histamine Intolerance

My knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire.  The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis.  I was also…

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Top 7 Home Mold Testing Mistakes – What to know when you have Mast Cell Activation Syndrome or Mold Toxicity

Hindsight is 20/20. Looking back, I can clearly see the points in time where my health took major hits. And they usually happened right alongside a move to a new home or…

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Lyme, SIBO, Candida, EBV in Mold Toxicity – Why won’t they go away? What do you do to get rid of them?

It was 3:27am. Just 10 minutes after I looked last time. My joints had been on fire all night. I couldn’t get comfortable. I felt both hot and cold.  I…

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7 Most Common Detox Mistakes Made by Sensitive People – What to Know When You Have Mast Cell Activation Syndrome and Histamine Intolerance

I felt like I was crawling out of my skin.    And I had excruciating, burning pain throughout my body (and even worse…it included my nether regions – very sensitive!) For a solid week I…

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Managing Histamine, Salicylate, and FODMAP Intolerance with Mast Cell Activation Syndrome and Histamine Intolerance

If you’re like most of us with Mast cell Activation Syndrome or Histamine Intolerance, you probably have your own list of gut symptoms.  Mine were often embarrassing. A few years ago, I…

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Are You Raising Your Histamine Levels With These Meat Handling Mistakes? – What to know if you have Mast Cell Activation Syndrome and Histamine Intolerance

Hello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…

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Safe Skincare for Those With Mast Cell Activation Syndrome | Histamine Intolerance

Good skincare is important when you have Mast Cell Activation Syndrome or Histamine Intolerance. Did you know that skin is the largest organ of your body?   I know you’re reading this because…

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Travel Tips and Tricks for Those With Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you know how challenging it can be to travel. And these days many of us have new concerns about traveling….

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Safe and Effective Dental Care with Mast Cell Activation Syndrome and Histamine Intolerance

Before I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…

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Mast Cell and Histamine Safe Forms of Magnesium: What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

Did you know that low magnesium is often a problem with Mast Cell Activation Syndrome and Histamine Intolerance? And without enough magnesium, it can be very hard to get healthy…

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Cytokines, Mast Cells, and Mast Cell Activation Syndrome: What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance (or both!), you may have heard of cytokines. But maybe you weren’t really sure what cytokines were. Then in 2020,…

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Frequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance

Gut problems are common for those of us with Mast Cell Activation Syndrome or Histamine Intolerance (or both!). About 80% of people I see in our Mast Cell 360 clinic…

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Enzymes, Short-Chain Fatty Acids (SCFA’s), and Gut Health in SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance

The majority of people with Mast Cell Activation Syndrome and Histamine Intolerance have gut issues. In my practice, I work with Mast Cell Activation and Histamine Intolerance. And about 90%…

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Small Intestinal Bacterial Overgrowth (SIBO) — What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these issues can sneak up on…

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Are You Getting Zapped? Top Mast Cell Activation Syndrome Triggers in your Home (Affects Histamine Intolerance too)

“Staci” (name changed) is a private client of mine with Mast Cell Activation Syndrome and Histamine Intolerance. Staci had improved significantly after working with nervous system supports, mast cell supports,…

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Fixing Sleep Challenges in Mast Cell Activation Syndrome and Histamine Intolerance

Sleep challenges affect about 80% of my clients who have Mast Cell Activation Syndrome or Histamine Intolerance. Sleep challenges can range from tossing and turning to only getting a couple…

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