When it comes to Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices. Histamine Levels can build up if food…
Read MoreA light dusting of snow covered the ground. Twinkle lights sparkled in the night. Festive music played on the radio. I was in the holiday spirit! I was geared up to go out…
Read MoreWhole Foods knew me by name. It wasn’t just because I shopped there … They knew me by name because I would call them every week to find out what…
Read MoreI had been diligently gluten free for years. So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…
Read MoreMy knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire. The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis. I was also…
Read MoreHindsight is 20/20. Looking back, I can clearly see the points in time where my health took major hits. And they usually happened right alongside a move to a new home or…
Read MoreIt was 3:27am. Just 10 minutes after I looked last time. My joints had been on fire all night. I couldn’t get comfortable. I felt both hot and cold. I…
Read MoreI felt like I was crawling out of my skin. And I had excruciating, burning pain throughout my body (and even worse…it included my nether regions – very sensitive!) For a solid week I…
Read MoreIf you’re like most of us with Mast cell Activation Syndrome or Histamine Intolerance, you probably have your own list of gut symptoms. Mine were often embarrassing. A few years ago, I…
Read MoreHello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…
Read MoreGood skincare is important when you have Mast Cell Activation Syndrome or Histamine Intolerance. Did you know that skin is the largest organ of your body? I know you’re reading this because…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you know how challenging it can be to travel. And these days many of us have new concerns about traveling….
Read MoreBefore I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…
Read MoreDid you know that low magnesium is often a problem with Mast Cell Activation Syndrome and Histamine Intolerance? And without enough magnesium, it can be very hard to get healthy…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance (or both!), you may have heard of cytokines. But maybe you weren’t really sure what cytokines were. Then in 2020,…
Read MoreGut problems are common for those of us with Mast Cell Activation Syndrome or Histamine Intolerance (or both!). About 80% of people I see in our Mast Cell 360 clinic…
Read MoreThe majority of people with Mast Cell Activation Syndrome and Histamine Intolerance have gut issues. In my practice, I work with Mast Cell Activation and Histamine Intolerance. And about 90%…
Read MoreWhen you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these issues can sneak up on…
Read More“Staci” (name changed) is a private client of mine with Mast Cell Activation Syndrome and Histamine Intolerance. Staci had improved significantly after working with nervous system supports, mast cell supports,…
Read MoreSleep challenges affect about 80% of my clients who have Mast Cell Activation Syndrome or Histamine Intolerance. Sleep challenges can range from tossing and turning to only getting a couple…
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